Thursday, September 01, 2011
I didn't meet my 1000 minutes goal for August. Also, I am so far behind on my marathon-in-10-days goal, there's no chance that's happening. I had a candy bar today and a cookie. I didn't exercise at all.
I cleaned though. I didn't help myself to a donut I found at the office. I ate lots of fruit. Was physically more active on the job than usual. I got a good night's sleep. I even brushed my teeth before going to bed, even though I was so exhausted I could hardly keep my eyes open.
Each day is a new day. Some days I do well at some things and not so well at others. As long as I keep at it, keep my goals in mind, and keep getting up when I fall, I will get there. Starting with going to bed at a reasonable hour tonight. Good night!