MISSKELEBEK   33,921
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MISSKELEBEK's Recent Blog Entries

Summing up my feelings

Monday, January 28, 2013

Everyday I start out positive and go down hill and then go off track. I keep getting back on track however I need to find my motivation again. I have been trying to understand how I went so far off track and how to get back on track. So far I seem to only manage a couple of days before I end up off track again. I been trying to better manage my stress and put myself first again as just before Christmas I feel into old ways and put everyone else first. I am still struggling with it and trying to find balance.

I came across this today "Serving Sizes Are Stupid And Wrong" www.buzzfeed.com/mattbellassai/servi
ng-sizes-are-stupid-and-wrong-6z51

and it sums up how I feel about food when I am stressed out and it gave me a laugh, I hope it can do the same for you too. Be warned that there are a couple of swear words in the post.

Off to try and focus on me and continue to stay on track today, 1 day at a time.

  
  Member Comments About This Blog Post:

FAVALL 1/29/2013 12:52PM

    Keep putting one foot in front of the other...moving forward toward your goals. You deserve to succeed. We are here to support you on the journey.

PS... there are several good SP articles on getting and maintaining motivation.

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JACARD 1/29/2013 12:01PM

  emoticon

I completely agree with JenJen. Half (or more) of success is getting back up.

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FINDINGJENJEN 1/28/2013 6:45PM

    I completely hear what you are saying! One day at a time is right! I'm done convincing myself that I will never have bad eating days again. Instead, it's all about jumping back on the bandwagon, and not letting a bad meal or day become a bad week, weeks, or (for me in the past) months where I just stop trying. We can SO do this!

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Progress

Thursday, January 10, 2013

I feel like I am making progress, 2 days back on track nutrition wise. A couple more days of this, then I will work on my exercise, then onto get more active again on SP :)

Thank you again for all the support and encouragement everyone. :):):):):):):):)

  
  Member Comments About This Blog Post:

AYOKUNLEGIRL 1/18/2013 12:32PM

    Lots of hugs!

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YAHSGIRL 1/10/2013 3:46PM

    emoticon Great job getting back on track! We can do this thing! emoticon

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IBSHAUN 1/10/2013 3:28PM

    emoticon

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One Day at a time

Wednesday, January 09, 2013

I am so relieved, I made it through 1 day accurately tracking my food and exercise, staying within my nutrition limits. Today my goals is to do the same. Once I am consistent with this again I will work on being consistent with my exercise. I can do this one day at a time :)

Thanks everyone for your support in my last couple blogs!!!!!! It is appreciated very much :)

  
  Member Comments About This Blog Post:

MOPPET4 1/9/2013 5:55PM

  one day at a time--baby steps.thanks for reminder.

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DDLM13 1/9/2013 4:30PM

    emoticon

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BETHYSMAMA 1/9/2013 3:42PM

    You can do it again!

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EMILYSPARK 1/9/2013 2:05PM

    Way to go! I'm sure the more you do it, the easier it will become!

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The hardest thing

Tuesday, January 08, 2013

So yesterday did not go so well, I was on track until the afternoon and then I got side tracked again. I am trying again today to get on track and stay on track. I think this is one of the hardest things I have ever done. They say when you fall down to get back up and I have been however each day I seem to fall down before the day is done. I am tired of falling down. I am hoping that today is the last time, or at least the last time for today....just one day I want to stay on track........I know I can do it!!!!!!!

I don't know why I keep falling into bad habits however I did re-read my old blogs, and am trying to remember how much better I felt mentally and physically when I was on track and I going to try and get back there.

I can do this, one day at a time.

  
  Member Comments About This Blog Post:

BATCHICK 1/8/2013 10:56AM

    What are you struggling with? Diet or exercise or both? I find it helpful to identify what the trigger is (tired, hungry, angry, busy) and then try to come up with solutions before it happens again so i'm prepared.

Keep at it, you're changing for the better and that's not easy!

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HARVESTMOM 1/8/2013 10:34AM

    yes you can do it!
i so hear you on trying to just get one day under your belt .... i do so well until about 4 pm then i fall - today i'm changing my whole routine with the hopes that i'll "forget" to fall down! good luck!


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The hardest thing

Tuesday, January 08, 2013

So yesterday did not go so well, I was on track until the afternoon and then I got side tracked again. I am trying again today to get on track and stay on track. I think this is one of the hardest things I have ever done. They say when you fall down to get back up and I have been however each day I seem to fall down before the day is done. I am tired of falling down. I am hoping that today is the last time, or at least the last time for today....just one day I want to stay on track........I know I can do it!!!!!!!

I don't know why I keep falling into bad habits however I did re-read my old blogs, and am trying to remember how much better I felt mentally and physically when I was on track and I going to try and get back there.

I can do this, one day at a time.

  
  Member Comments About This Blog Post:

AYOKUNLEGIRL 1/8/2013 6:02PM

    Don't worry, it is not about being 100 % on track all the time, we are human beings we can fall off the wagon, side tracked with life etc. The thing you need to remember is to keep going. Not the perfection but consistency is important.. Keep going you can do it!

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MAVERICK59 1/8/2013 4:42PM

    Commit to one change at a time.
One meal at a time.
It will all come back to you.

You can do it again.
You have what it takes.

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