Saturday, March 22, 2008
Three pounds down this week. It hasn't been easy and I haven't stayed on the diet very well. Which makes me wonder if I would have hit my 30 lb goal if I had stayed true to my new lifestyle? hmm..... no use questioning...just keep on going. I did too much of that and then deciding, well I messed this diet up, so I will start the next one on "Monday". How many "Monday's" of my life I wasted!!! I has supreme pizza this week. I told myself only 2 slices of a medium, but I over indulged and ate 4 (as I normally would) At 2, I am full. At 4, I am stuffed. Well.... next time I will do better. I had ice cream once. My hubby made me a giant bowl. I actually let some of it go to waste. When I had enough, I set it aside. It was hard. I kept it near me for awhile to make sure I didn't 'really' want anymore...just in case. But I was happy and had enough! I have learned that when I split a meal when i go out and eat, I am full. At Olive Garden, my mom and I split a pasta dish. It doesn't look like much, but I walk away more than full. The pasta, salad, and only one and a half breadsticks. Yea!! I have a lifetime of not knowing my own body to learn. I won't say it is easy. I won't say there are days I haven't binged. But I will say on those days I don't say I will do better tomorrow. I just try and do better at the next meal.