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MISSG180's Recent Blog Entries

Do SPATs float??

Tuesday, February 11, 2014

I clipped my SPAT to my wrist watch today to swim, as I have done before. Only this time when I was in the shower I noticed it was missing! I put back on my suit and went back in the pool to search for it, but no luck. I gave them my name and number, in case it shows up in a pool filter. I guess I'll wait a week to see if they find it before I order another one. In the meantime, I'm already going through SPAT withdrawal! At least I already got my February trophy already. But all those Glow Getters I'm going to miss out on! It's amazing how addicting that little device is.

EDIT: It was found! I have it back! Yay!!!

  
  Member Comments About This Blog Post:

HONBAD 2/24/2014 4:14AM

    Hi there! Long time no talk! I'm glad you found it :) The entire Cleveland Clinic wellness program for reduced health insurance rates uses those pebbles and I am so jealous! (I am technically employed by the food service company even though I work at a CC hospital.) I am on the wellness committee so I hear so much about them. I just learned last week you can swim with them so this was an interesting coincidence to see this blog. Maybe I need to get my own through Spark People to get in on the action!

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LUCKYDOGFARM 2/12/2014 7:07PM

    Yay! I am so glad you found it! Was it at the pool? Or somewhere totally different?

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DOGLADY13 2/11/2014 9:07PM

    I lost mine at work. Very sad. Glad yours was recovered.

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NATPLUMMER 2/11/2014 12:04PM

    Boo! I hope they find it.

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SUZIPAM1 2/11/2014 10:45AM

    i totally agree i feel naked without my fitbit

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Like being hit in the face with a folding chair

Saturday, February 01, 2014

I stand before you, an object lesson. A cautionary tale. A living, breathing, coughing, sneezing, feverish exhibit of the adage, "Be careful what you wish for." We have plans for the evening, a friend's birthday party, but the weather is so dismal that I dared say, "Ugh; I wish we didn't have to go out in this." Not 20 minutes later, I was hit with this misery like it was a runaway train. The express train to Miseryville. There was nothing of "feeling something coming on." No, "is that a tickle in my throat?" This leaped out of a dark alley and mugged me.

My only hope is that it passes just as quickly as it arrived. Good grief.

  
  Member Comments About This Blog Post:

DOTTIEJANE1 2/7/2014 2:40PM

    emoticon

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WILSHAR7 2/5/2014 12:04PM

    I like your story about how you became sick. Feel better. emoticon get some sleep.

Comment edited on: 2/5/2014 12:05:10 PM

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MANDYLOVE_76 2/4/2014 9:48AM

    Sounds like sinus problems!

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CHANGING-TURTLE 2/2/2014 6:59PM

    emoticon emoticon emoticon

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EBRAINK 2/2/2014 3:01PM

    UGH! Hope you feel better soon. But hey, on the bright side, you did get to stay home, right? emoticon

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WENDYSPARKS 2/2/2014 10:26AM

    Get well soon!! emoticon

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NATPLUMMER 2/2/2014 10:25AM

    emoticon

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LUCKYDOGFARM 2/1/2014 11:17PM

    MissG, I hope you feel well soon!


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DOGLADY13 2/1/2014 7:10PM

    Lots of rest.

May I suggest FIFIFRIZZLE's remedy, which I love?

Mix in a mug, fresh ginger, honey, lemon, hot water and some whiskey or rum. (FIFI adds garlic, but that just seems wrong to me.) Drink enough and you won't care that you are sick.

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MSANITAL 2/1/2014 4:12PM

    Hope you feel better quick.. maybe staying home and snuggling with your furry friends and Hubby will help you heal quick


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MARILYNROBERT 2/1/2014 4:09PM

    Aw, feel better soon! emoticon

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LILYDOG11 2/1/2014 1:10PM

    Sounds horrid !! emoticon

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HILLSLUG98239 2/1/2014 1:03PM

    Ugh.

Something like that hit me several weeks ago. I went from feeling pretty good to refusing to get off the futon within a few hours. I didn't have a fever, but I had the body aches and the exhaustion; I'm not sure if it was a weird flu or just a bad cold.

The oddest thing is that although I was really tired, I didn't sleep a lot. Usually, when I'm sick, all I want to do is sleep. I think I got ten hours one day, but the rest of the time my sleep pattern was pretty normal.

The worst of it was over in about 5-6 days, but the cough lingered for another week. It still isn't completely gone.

I hope yours decides to move on a little more quickly than mine.

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Let it snow!

Sunday, January 26, 2014

We've gotten about 8 inches of snow here, and though the weather report says we should be done, it's still coming down. Everyone I know is complaining on Facebook about the terrible weather.

Secretly? I'm delighted. Yes, it's awful for driving. Yes, it makes walking the dog much more of a challenge. Yes, we have been hunkered down and hibernating all weekend.

But honestly, I love it. I'd love it more if it snowed 2 feet. I love me some real weather. It feels like a bit of an adventure, even though I'm warm and snug in my house, safe from the actual weather.

I have my front curtains open (something that never happens here) to let in the light and to watch the snow fall. Yes, in a while I will have to bundle up and fire up the snow blower. But I'm okay with that. Let it snow!

  
  Member Comments About This Blog Post:

DOTTIEJANE1 2/3/2014 9:25AM

    Have around 7 inches coming to us her is mod mo .I am like you enjoy it and just deal with getting around .I enjoy the 4 different seasons that we have here .

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MARILYNROBERT 1/31/2014 9:15PM

    Good for you. It helps if we can be happy with what we have. And it's really nice if what we have is what makes us happy. emoticon

We have 50mph winds right now and we have high winds a lot. I've learned to be happy whether it's windy or not and it makes life much more enjoyable around here.

The key, with weather, is to have the right kind of clothing for the weather. emoticon

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PRINCIPALPOTTER 1/29/2014 5:04PM

    We have lots of snow here in Ottawa and it's really cold. I'm tired of winter!

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MSANITAL 1/27/2014 8:22AM

    You know I don't mind the snow matter of fact I love it.. right now we are getting blasted the only think I don't like is the below zero temps that's what I don't like.. I had so many plans for this winter with cross country skiing and show showing but not sure if I am going to with this knee but I do want to try a fat bike ride next weekend this local bike shop had demos on the weekends and I am going to give it a try they are predicting lots of snow this week woot woot.. stay warm


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TRYINGTOLOSE64 1/26/2014 9:01PM

    You can keep the snow!! We've been dealing with frozen pipes to the washing machine here!!

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TTLEELEE 1/26/2014 7:23PM

    MissG~ Yes, I admit that it is pretty. And if I can stay home, warn and light the fireplace, I feel much better. I don't mind shoveling too much as long as the it isn't bitter cold out; I call it fitness minutes emoticon

Thanks for the reminders of the positive stuff emoticon

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K1TT3N 1/26/2014 5:53PM

    We have been getting snow for a few days also ( near Pittsburgh) , if ya have to drive its nasty but it is pretty

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LUCKYDOGFARM 1/26/2014 3:34PM

    It sounds wonderful! You will have to post some photos for us!

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DOGLADY13 1/26/2014 1:22PM

    I'm with you. I love Weather. Huge snow storms, especially. We've had plenty of snow in New England, but we haven't had a huge honking storm like our 2 feet of snow last February. The cold weather is a nuisance, but fun, too. Working with the homeless and vulnerable poor, I worry about long spells of cold weather because that means bad, bad outcomes for them. But we do what we can to make sure they get inside and their houses are warm.

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NATPLUMMER 1/26/2014 12:31PM

    Enjoy! emoticon

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DARJR50 1/26/2014 12:15PM

  snow and wind here also. I'm staying in.

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Just keep on tri-ing

Wednesday, January 15, 2014

I signed up for my first triathlon for next summer today. I am aiming at doing at least one Olympic length, but this one is early in the season, so I signed up for sprint length. I did two last year, and I have to say that everyone at the events was awesome and supportive. I was close to the last person in both times, and people were friendly and encouraging. There were people of all sizes, and everyone was just happy to be with other people who enjoyed this crazy activity! I'm looking forward to it!

  
  Member Comments About This Blog Post:

JANETRIS 1/17/2014 9:27AM

    Way to stay motivated and create a good reason to work out! You cando it!

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MANDYLOVE_76 1/16/2014 3:30PM

    You can do it

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MSANITAL 1/16/2014 2:34PM

    Congratulations.. Just the thought that you want to do this is so motivating I know a lot of people do tri's for different reasons and there is so many different levels of people who do them the sheer fact that your doing it is awesome ... you will rock it


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JUST_TRI_IT 1/16/2014 1:47AM

    AWESOME!!1 These are quite fun indeed. I love the people and the overall energy. Amazing what we can accomplish.

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LUCKYDOGFARM 1/16/2014 12:40AM

    way to go MissG! id like to do an Olympic tri too, but the swim will kill me. gonna hang with the sprint distances for now!
Have fun!

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DOGLADY13 1/15/2014 10:02PM

    Sounds like fun. I still have a goal of being tri-fit this summer, but I doubt I'll be able to do a tri this year. Plantar fasciitis is messing with my feet. So I'll enjoy the events through you. I'm counting on great race reports.

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NATPLUMMER 1/15/2014 7:51PM

    emoticon

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JUSGETTENBY42 1/15/2014 5:50PM

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Dealing with winter

Wednesday, January 08, 2014

I've seen many blog entries and team posts from people who are irked with themselves because of the weather over the last few days. They are berating themselves for the impulse to curl up by a warm fire and stay out of the cold.

I lived in Alaska for two decades. So I feel fully qualified to give advice on this subject. And my advice is:

IT'S OKAY TO STAY OUT OF THE COLD!!!!

A little hibernation at the worst of the storms is no bad thing. But just like the squirrels and other "semi-hibernate" critters, when it warms up is time to take FULL advantage of outdoor activity! Don't scold at yourself for what you didn't do in the last few days; that's counterproductive! Instead, revel in the coming weekend of warm temps and scurry about doing All The Things until the cold descends upon us again.

Seasonality exists; we just have to recognize and take advantage of it! It's supposed to be in the high 40s and even the 50s for a lot of Northeasterners over this weekend. And you know what? That's a *great* time for "gathering nuts." Go for a run, or a bike ride. Get out in the relative warmth. Rejoice in the sun while it's here.

And then, when we go back into the drecks of JanuFeb, be okay with your hibernation instincts for a couple weeks. Lower the intensity of your workouts if you just aren't feeling it. Sleep in a little. Take advantage of the darkness.

Time after time we all read articles about how lack of sleep is HUGE factor in obesity. This is your time to curl up under the covers, Just don't wreck it all by stressing yourself out over a little extra rest.

If you keep eating right, your body will reward you when the flowers bloom in spring.

  
  Member Comments About This Blog Post:

INFLATED 1/15/2014 1:21PM

    I watch a TV show called Mountain Men. They are out on their snowmobiles trapping in extreme cold. We are warned on the weather channel that in some situations, the skin can freeze in 10 minutes and cause frostbite.

I have tried to learn ways to exercise indoors due to the fluctuation in temperatures during the winter months. My doctor said to go "up" the steps from the basement, I think she told me 40 times was 2 miles. Only going up counts.

You are right about sleep though. If I get in 10 minutes of exercise a day, I am content.

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JANETRIS 1/10/2014 4:03PM

    emoticon emoticon emoticon

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NATPLUMMER 1/9/2014 11:16AM

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MSANITAL 1/9/2014 8:40AM

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LUCKYDOGFARM 1/8/2014 11:43PM

    Excellent advice MissG!

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ASK_STRATMAN 1/8/2014 10:53PM

    It's funny, but when my Dad was stationed at Fort Richardson, I don't remember being cold, I mean really cold. But now, in Cleveland Ohio the temperature drops and I am grabbing every blanket, pair of socks and gloves I can find. I think being in Alaska made me used to it where in Cleveland the weather changes every 5 minutes (or less).

Thank you for your words of wisdom!


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