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Weight bounce

Wednesday, May 23, 2012

After Monday's 41 mile ride, I found myself absolutely starving all Tuesday. I couldn't stop eating, and then we had Chinese in the evening, and the end result is that I've bounced up 7 pounds.

Now, I know I have not actually gained 7 pounds of fat. This is water weight, and if I'm careful it will come back off. But it's making me look back over my eating for the last few days and do some careful analysis.

Yes, yesterday was a very hungry day, and part of that was the biking. But another part of that was probably the junk food I ate on Sunday while trying to keep my blood sugar up during the drive back from DC. I think that the level of refined carbs I took in has my body in a craving mode right now, and that's making me a lot hungrier than I usually feel.

That's frustrating, and not much fun. My plan of attack is to stay away from carbs for a couple days and feed myself veggies, proteins and fats to give my blood sugar time to rebalance. I don't think that carbs are evil, but I do think that lots of highly refined ones have messed me up, and I need to get past the cravings and back to balanced.

We will see how this goes....

  
  Member Comments About This Blog Post:

OPANKA 5/23/2012 1:15PM

    41 miles, wow!
:)
I am sure you have to recover from this!

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NATPLUMMER 5/23/2012 12:58PM

    Good plan!

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OPTIMIST1948 5/23/2012 12:34PM

    Sounds absolutely logical. You've learned something about your own body chemistry and anytime something is learned, it makes you a better person! Welcome to your better, if slightly larger temporarily, self!

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DARA52 5/23/2012 12:16PM

    Great idea. Keep us updated! I can go up and down 3 lbs without even thinking about it. Our bodies sure do let us know what it liked and didn't like, doesn't it?

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NELLJONES 5/23/2012 10:37AM

    The daily weight bounce is something you have to get used to in maintenance. It is just a fact of life. I just make sure that when the bounce is up, I cut back that day whether it is water or whatever. A few days costs very little in emotional dreariness, and I never have that feeling of getting behind.

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LHOFFMAN2 5/23/2012 9:40AM

    I too struggle with bouncing- First of all congratulations on your 41 mile ride! I find that I am pretty good with selecting good choices during the week, but lately the weekends have been pretty bad. Alot of graduations, weddings, celebrations that always involve the wrong food. I am going to try like you to be more consisitant and watch my carbs (my favorite).

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41 miles!

Tuesday, May 22, 2012

I'm trying to get in one extra-long ride per week, and this week was a 40. It was HARD, and took three and a half hours. But I did it. I am really glad I got the CamelBak hydration system for my birthday, because I drank a large water bottle and most of the 70 oz. in the CamelBak, so I felt like I had my hydration under control. I was also smart this time and took along trail mix with dried fruit, which was a welcome break at the 20-mile mark.

I misestimated my ride out, though, and realized that I would either have to go an extra 5 miles or climb the steepest hill out of the park, a hill that I can't possibly make yet. But I decided to go for it. I had to stop twice to catch my breath, but I did pedal the whole thing, so I'm very happy with not giving up and just walking up.

There's still time to donate to Pedal to the Point! main.nationalmssociety.org/site/TR/B
ike/OHABikeEvents?px=10045374&pg=perso
nal&fr_id=18300

  
  Member Comments About This Blog Post:

DOGLADY13 5/23/2012 11:18PM

    That's great!

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TRAVLNWOMAN 5/23/2012 7:14PM

    Wow! That is awesome!

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BLUE42DOWN 5/23/2012 12:34AM

    emoticon

That's pretty amazing!

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KATHYSCOLLIES 5/22/2012 6:11PM

    You are definitely ambitious and determined, too!

What an amazing job you are doing - I am in awe of your accomplishments!
Hugs,
Kathy

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NATPLUMMER 5/22/2012 12:29PM

    emoticon

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RICHILA 5/22/2012 11:52AM

    Wow!
Spark On! You Got This! emoticon

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THE_NEW_MELISSA 5/22/2012 10:41AM

    Awesome ride! That is a very long ride!

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Pedal to the Point

Monday, May 21, 2012

I mentioned a while back that I am training to participate in Pedal to the Point, the MS bike ride, in August. And that this is a fundraising event. I have biked over 500 miles so far this year, and am excited about the ride.

But now is the first time that I will be asking you for donations. And this next five days is a particularly important period for donation gathering. You see, the MS Society is running a contest May 21-25. The person who raises the most money in the next five days will win a Raleigh racing bike.

Now, I love my bike. But it is not fast. And a good, fast bike would be awesome. I doubt that I will be the person to win the bike, but if you are thinking of donating to me, this will be the week to do it.

And itís a really excellent cause. MS is a debilitating disease that stole my wonderful grandfather from me and left behind a sad shell of a man. Some wonderful progress has been made, but more is needed.

If I win the bike, I will complete the century ride on the first day of Pedal to the Point. Heck, if I get to $2000, I will attempt the century, even on my current bike.

So if you are able to donate, even $5.00, please consider making the donation this week. My donation site is here: main.nationalmssociety.org/site/TR/B
ike/OHABikeEvents?px=10045374&pg=perso
nal&fr_id=18300
. You can read more about what the ride means to me there. Thank you!

  
  Member Comments About This Blog Post:

NATPLUMMER 5/21/2012 11:00AM

    Cool!! I hope you get the bike. Raleigh's are nice.

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3/4 of a well-managed conference weekend

Sunday, May 20, 2012

This weekend was the Nebula Awards weekend in Washington, DC, and hubby and I drove out there, about a 7 hour drive. I did really well with my eating through the weekend, and worked out. But last night we were up really late, this morning I woke early and couldn't go back to sleep, and driving home I was fighting to stay awake at the wheel. So when we stopped for gas, I bought junk food. The sugar and the eating kept me awake, and I'm home.

While I am not happy with that eating, I'm also not beating myself up about it. Tomorrow I can get back on my bike and on my regular eating plan. If I'd fallen asleep at the wheel and crashed, tomorrow might never have gotten here for me. So I'm going to label it "not tragic" and be grateful for another day!

  
  Member Comments About This Blog Post:

NATPLUMMER 5/21/2012 10:26AM

    Definitely not tragic!!
emoticon

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CORNERKICK 5/21/2012 2:29AM

  Great attitude!

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BLUE42DOWN 5/20/2012 10:01PM

    emoticon

For sure it would have been more tragic to have no more tomorrows. In a real lifestyle, sometimes choices have to be made because of their overall effect and not solely about an eating plan.

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Halfway there!

Monday, May 14, 2012

In September, I started this journey with the goal of losing 120 pounds by May 2013. As of today, I've lost 60 pounds. My energy level and stamina are vastly improved, I'm back into clothes I haven't worn for several years, and I'm much happier with me. Woot!

Still a lot of work to do, but I have the time in which to do it. So yay!

  
  Member Comments About This Blog Post:

TRAVLNWOMAN 5/23/2012 7:17PM

    I feel like we are weight loss sisters. We both started about the same time and have lost the same amount of weight. Keep up the great work!!!!!

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TRACYZABELLE 5/18/2012 3:52AM

    That is emoticon

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WORKINGSTIFF 5/16/2012 9:22AM

    Right on! Keep up the good work!

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EUPHRATES 5/14/2012 5:55PM

    I am SO proud of you!!!!!
emoticon

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NATPLUMMER 5/14/2012 4:16PM

    Awesome!

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CHALLENGER15 5/14/2012 3:35PM

    Fantastic! Good job!

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LORI1132 5/14/2012 2:17PM

    Congratulations!!!!


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ITISABOUTME 5/14/2012 12:52PM

    Congratulations that is awesome!!!

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BLUESKIES139 5/14/2012 12:05PM

    Thats AMAZING WAY TO GO!!!!!! Keep up the good work!

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DARA52 5/14/2012 10:26AM

    Oh my!! Good job!!!

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MRS_FLOWERS1 5/14/2012 10:10AM

    That is awesome, MissG! Congratulations! emoticon

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SHARONSPARKLE 5/14/2012 10:02AM

    I'm enjoying getting acquainted with you and I'm so proud of you for your 60 lb loss! Half way to your goal and I can tell you'll get there - no doubt!

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THE_NEW_MELISSA 5/14/2012 9:50AM

    Awesome! You are moving right along!

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OPTIMIST1948 5/14/2012 9:13AM

    And now you've lost a child. Pretty soon you'll have lost an adult. I always admire these people! As I admire you!

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MYBULLDOGS 5/14/2012 8:43AM

    emoticon

emoticon emoticon emoticon

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MAPLECANDY3 5/14/2012 8:42AM

    WHOHOO!!!!!!!!!!!!!!

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