Sunday, April 22, 2012
I have been doing great with the biking, but in the adjusting to the biking, the strength training has fallen by the wayside. That's okay; things need to be flexible. And between being sick, having sick friends, and everything else in life, a little flexibility was highly necessary.
But tomorrow I want to get back on schedule. Which means getting back to strength training in the mornings. But whereas my mornings used to be ST and cardio, the biking needs to be more flexible depending on circumstance. So it will be ST in the morning, and cardio if it looks like the biking is going to be a shorty, or ST with plans for biking later.
I do better if things are set in stone, but the biking doesn't allow that. So I have to focus on scheduling flexibility.