Tuesday, April 10, 2012
Biked 15 miles yesterday, did upper body ST, gained 3 pounds. I am getting quite frustrated with just bouncing around at the same place on the scale despite working out so much. We had company for dinner, and yes I ate a bit more than I usually do, but it was only at the top of my allowed calories.
I know that we aren't supposed to be paying attention to the scale, and that this is about health more than aobout weight loss. I am trying to hang onto that and not let this plateau get to me. But it's tough.