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Doing better today

Thursday, April 12, 2012

Spreading out my food seems to be effective. I was down 3 pounds today. No one thing will ever work forever, but I'm shaking it loose for now. Woot!

  
  Member Comments About This Blog Post:

CORNERKICK 4/13/2012 4:47PM

  I'm hoping that spreading out my food/calories throughout the day will help me lose those last 5 (OK, maybe 10) pounds

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BLUE42DOWN 4/13/2012 4:04PM

    emoticon

I definitely like the many small meals approach. I've seen studies that show it doesn't change our metabolism, BUT it just feels better to be regularly fueling my body so it doesn't need to store excess blood sugar as fat in the first place.

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NATPLUMMER 4/13/2012 1:31PM

    Yay!

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AMANDASHRINKING 4/13/2012 10:16AM

    glad its working for ya hun

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MISSG180 4/12/2012 10:17PM

    My auntie Flo isn't due for another week and a half, but I'm sure it was mostly water weight. Still, nice to be moving again!

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OPTIMIST1948 4/12/2012 9:46PM

    Good for you! Although 3 lbs in just a few days is alot. Perhaps just water weight? Any "friends" coming to visit?

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I think I see part of the problem

Wednesday, April 11, 2012

At the suggestion of a couple people, I took my measurements. They've hardly budged.

emoticon

But I think I've identified at least one issue. I have been eating in my calorie range, yes. But I have been hardly eating at all during the day and eating heavily at dinner. Which is probably not doing kind things to my metabolism.

I just forget to eat until it's time to make dinner. I need to stop doing that. So now I will plan for eating meals and snacks, as is proper.

Hoping that will shake things up a bit.

  
  Member Comments About This Blog Post:

KARENDEE4 4/11/2012 6:47PM

    Sometimes my measurements do not change much. I am lumpy and bumpy and have some loose skin that causes a problem for measuring. I also have one calf bigger than the other so I have to be sure to measure the same one each time.

Keep trying!! You are making the effort it will happen.

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NATPLUMMER 4/11/2012 4:20PM

    It's worth a try. I don't know how people can forget to eat.

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CORNERKICK 4/11/2012 3:50PM

  This is something I need to do AND I'm starting today!!

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COOPQUILTLADY 4/11/2012 12:13PM

    I have the opposite problem! I forget to quit eating!!!! LOL emoticon

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OPTIMIST1948 4/11/2012 12:11PM

    I find I do much better if I have my calories spread out over the day too. Its worth the time investment to have everything planned out. You do all the "thinking" at once and then its just plug-n-play.

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CAKEMAKERMOM 4/11/2012 11:12AM

    I sometimes do that, the life schedule just sometimes gets in the way.

I have been going on a toddler schedule... eating about every 2 hours, between 8 and 9 am, then 10:30-11, around 1 pm, 3pm then dinner at 5. Sometimes I end up with an 8 pm snack too. It may sound like a lot, but at 200-300 calories per meal, it turns out pretty good.

Good luck!

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SHY_BUNNY 4/11/2012 10:46AM

    I'm just as bad. I seem to be skipping either breakfast or lunch & I've had to make a real concentrated effort to eat when I wake up. I'm working at using my day off to make meals for the week to help stave off mindless eating. Good luck with your journey! & Thanks for sharing!

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Tired, sore, and dejected

Tuesday, April 10, 2012

Biked 15 miles yesterday, did upper body ST, gained 3 pounds. I am getting quite frustrated with just bouncing around at the same place on the scale despite working out so much. We had company for dinner, and yes I ate a bit more than I usually do, but it was only at the top of my allowed calories.

I know that we aren't supposed to be paying attention to the scale, and that this is about health more than aobout weight loss. I am trying to hang onto that and not let this plateau get to me. But it's tough.

  
  Member Comments About This Blog Post:

KITALYST 4/10/2012 3:22PM

    Big "way to go" on the 15mi! I am so out of shape on a bicycle you just wouldn't believe.

It's so rough when these things happen, but as others have said, your body will retain water to help repair muscles and hopefully you've lost some inches!

I have fallen to this several times in my life. We have to just keep on trying.

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KARENDEE4 4/10/2012 3:04PM

    emoticon

I know it sucks when the scale does not work in your favor. I am sure you know at any moment it can decide to show on the scale. Just keep trying!

Remember so many things can make that scale show a higher number! Water retention, constipation etc....

Stay strong!!

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VALKYRIA- 4/10/2012 1:47PM

    I always, always, always gain weight after a running and strength training day. I think it is because of the water your muscles retain while repairing themselves. Give it a few days.. keep your eating in range.. I bet you will see a loss. Don't give up!

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1PEACEBUNNY 4/10/2012 1:37PM

    I felt exactly like this yesterday and had to make myself go on through the day because of that damn scale. But I made it through and you will too. Don't let the scale dictate how much progress you've made or how that progress has made you feel. In the long run, its just a number and 1 thing is for certain that if we keep at it, eventually, we wil see the right number. I was you yesterday, hugging you so that you will feel like me today! You Can do it! emoticon emoticon

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SHARKMAMA 4/10/2012 11:38AM

    I am in the same boat BUT even that I am not loosing weight I noticed my clothing fitting better and my body getting little bit tighter... I know is so frustrating because i want to see the scale go down too but we just have to keep trying and drinking more water :D

Have a wonderful week, you will see those pounds go down soon!

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CAKEMAKERMOM 4/10/2012 10:31AM

    Are you measuring too? Perhaps you're still losing inches.
Have you fixed your trackers to allow for the amount of exercise you're actually doing? I find if I'm doing something different than the exercise tracker says I should be doing, my weight loss is not what I expected.
Perhaps eating big one day and lower the rest helps?
Unfortunately it's not an exact science... I hope you get past it soon!

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NATPLUMMER 4/10/2012 10:29AM

    emoticon It is tough...hopefully that weight will shift down soon.

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Oh, Monday....

Monday, April 09, 2012

I'm behind on everything today. I admit that this is my fault: I slept in very late. But hubby was sleeping very restlessly last night and kept waking me up just on the edge of falling asleep--he very occasionally does this thing where he moves his feet really fast and it sounds like a puppy scratching frantically at the door. Quite disruptive to sleep. I finally had to move to the guest room to sleep.

So now it's almost noon, and I have to:

-Bake bread
-Figure out tonight's menu
-Go to the grocery store
-Clean house
-Cook dinner
-Work out
-Oh, and try to get some actual WORK done

This is going to be a challenging day....

  
  Member Comments About This Blog Post:

KARENDEE4 4/9/2012 11:19PM

    good luck!

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NATPLUMMER 4/9/2012 11:34AM

    Busy day!! Good luck!!

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CAKEMAKERMOM 4/9/2012 11:33AM

    Good luck getting everything done. Prioritize what you need to do in order of importance so that if something doesn't get done that's not the most important thing getting left off today's list.

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5 miles!

Sunday, April 08, 2012

The first half into gusty headwinds up to 40 mph. Having to pedal going downhill to keep from stopping.

The second half was rewarding, though--biking 20 mph!

30 minutes of exercise, and my Bike 30 Days record is still intact. Woot!

  
  Member Comments About This Blog Post:

NATPLUMMER 4/9/2012 9:10AM

    emoticon

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LEANNRENEE50 4/9/2012 5:49AM

  you did it....still biking against the wind.....yay u!!

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TRACYZABELLE 4/9/2012 12:47AM

    emoticon

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KARENDEE4 4/8/2012 10:49PM

    I did about the same on my bike today. My hills were the second half.
The wind makes it tough. I joke that we need wind resistance on the tracker cause I know I worked harder.

Good job on your 5 miles!!! Awesome!!

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COLUMBINE2 4/8/2012 10:17PM

    Excellent!!! When you hit a head wind just keep thinkin' of how many more calories you're burnin', burnin', burnin'!!! Yay, you!

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EUPHRATES 4/8/2012 7:32PM

    emoticon

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DANA48131 4/8/2012 7:30PM

    emoticon

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CAKEMAKERMOM 4/8/2012 7:27PM

    Yay! I'm glad you managed to get out there on that bike today!

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TRAVLNWOMAN 4/8/2012 7:05PM

    Wonderful! Wow, that was a really windy ride! I don't know that I would have braved that wind emoticon

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OJETTE 4/8/2012 6:31PM

    A marvelous accomplishment, this! emoticon Congratulations!

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