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I should be committed

Wednesday, October 12, 2011

I am fortunate in that I get to work from home, so I am able to structure at least a good portion of most of my days. But that's not always the best thing for someone who is a natural procrastinator. I went for most of this year without working out at all because in the morning I would tell myself I'd do it at the end of the day, and at the end of the day I would tell myself I'd do it tomorrow.

I'm changing that. My workout is now my number one priority. Most days I do it after checking into Spark People, before the rest of my day gets going. That kind of commitment is already making a difference. Yesterday I felt that elusive exercise euphoria for the first time in a long time.

  
  Member Comments About This Blog Post:

WEDNESDEY 10/24/2011 2:12PM

    emoticon

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MISSG180 10/19/2011 10:01PM

    Lori, I absolutely have to do it first thing in the morning, or I'm just done for the day. Tomorrow is an example: I have a court docket at 9am and a client right after that, so tomorrow will be a rest day.

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MICHIGANLORI 10/14/2011 4:57PM

    Enjoyed your post. I actually thought you were describing me. emoticon I'm also a natural procrastinator that works from home. I've been trying to make working out a #1 priority. It's tough at times.

Good Luck to you.

emoticon

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AMANDASHRINKING 10/12/2011 1:33PM

    you know getting on sparks always helps me cause I see everyone else doing it and so happy about it only thing is I have a hard time getting off sparks cause there is so much to do here but If I dont get up and exercise I feel like Im not supporting everyone else and letting you all down

emoticon

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Infuriating advice

Tuesday, October 11, 2011

Want to know why it's so hard to figure out the right exercise plan? Consider the fact that the experts themselves don't agree on what you should do. An article in the "Everyday Health" emails I receive here stated that too much cardio was a culprit in plateaus and suggested much shorter interval training. www.everydayhealth.com/weight-pictur
es/odd-things-that-make-you-fat.aspx?x
id=nl_EverydayHealthWomensHealth_20111
010#/slide-4


Okay. But at the end of that very article was a link to another article that recommends increasing the length of cardio time for quicker weight loss! www.everydayhealth.com/weight-pictur
es/tips-to-lose-weight-faster-0318.asp
x#/slide-3


What the heck is a girl to do?

  
  Member Comments About This Blog Post:

EUPHRATES 10/17/2011 4:55PM

    I have to agree with Dottie - it's all a matter of trial and error and figuring out what YOUR body responds to. For instance, I've learned over the last year that if I slack off on strength training, all weightloss comes to a screetching halt for me. No matter how much cardio I do, I get stuck. The moment I start adding in ST again? I'll drop like 4-5 lbs. It's freaky. :) But having figured it out, I know what's going on when something comes up and I can't get the ST in. :)

You'll figure it out!
emoticon

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MISSG180 10/16/2011 9:11PM

    Suzanne, I can ignore the crazy miracle stuff, but when it's allegedly reliable sites, it makes me crazy.

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MZSUZANNE 10/11/2011 8:39PM

    It can be very frustrating when you don't get a straight story! I crack up with all the quick weight loss magic pills and fad diets that get adervertised. They try so hard to suck you in!

Good luck!

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MISSG180 10/11/2011 8:28PM

    Hi Dottie. You're right, of course. Thanks for the encouragement!

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DOTTIEJANE1 10/11/2011 7:25PM

    We all are different, find what fitness works for you ,ask yourself what activities are you willing to do . What is fun ? THIS IS A LIFESTYLE , (YOUR LIFE ) NOT a experts thoughts . Remember to change your fitness every few weeks .Change can be higher intensity if you want to keep the same routine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 10/11/2011 7:28:33 PM

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MISSG180 10/11/2011 10:55AM

    It's the contradictory nature on the same site that set me off today. But I worked out hard and feel good about that.

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AZMOMXTWO 10/11/2011 7:20AM

  I just find a routine that I like and do it but I have to change it once in a while or I get to set and loose intrest
sometimes there is just too much advice

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The stress of changes

Monday, October 03, 2011

This morning my husband pointed out that I have been a bit unresponsive to him and wondered if anything was wrong.

My reaction was to burst into tears and sob for almost half an hour.

I'm making a lot of changes in my life right now. Working out, changing my eating habits, changing my work habits, changing my social habits.

It's a lot right now. It's taking all my energy and resources, and even though he was trying to just check in with me, I interpreted it as criticizing me and asking me to do yet one more thing. I was closer to the end of my rope than I realized, and that knocked me right off my grasp on the knot.

Fortunately, he is a very good guy, and just held me while I cried. I realized that I was at my boundaries and need to be good to myself. It's good to know that, and it will help me be stronger.

  


Week two: weekends are when I'm weak

Sunday, October 02, 2011

Magazine articles always talk about the dangers of being a "weekend warrior" when it comes to exercise and fitness, but I actually find that the weekends are when I'm less likely to work out. During the week my schedule is predictable and I am able to slot workouts into that schedule. Weekends, though, tend to be filled with running around and company and activities that leave me without workout time. And we don't run with a crowd whose idea of fun is to go for a hike, so exercise with friends tends not to work for me.

I have two choices: I can lament this situation, or I can plan for it. Every exercise program recommends recovery days, and by working out daily during the week, I can make my recovery days the weekend, when I am unlikely to have time for a workout anyway. By planning for that eventuality, instead of fighting against it, I avoid setting myself up for failure.

  
  Member Comments About This Blog Post:

FLCRACKER6171 10/2/2011 4:13PM

    first off, way to go by working out daily. next, I have a planned 4 day a week workout plan. sometimes life gets in the way and i have to make different arrangements. my weekends are my "off" days also. BUT when life gets in the way, I take one of my weekend days and cancel all my plans. I enjoy going out at 6am for a nice 8 mile bike ride that takes me roughly 37 minutes. it makes me feel great and no one's out there to bother me. don't be afraid to change it up. do something unexpected and try not to get stuck in the boring exercise rut. good luck. emoticon

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AGODDESSRISING 10/2/2011 4:09PM

    I think that's a good plan..plus, if you're running around busy with people, you are still burning! By giving your body the rest, it'll perform better during the week. Keeping your food in check during the weekend and letting Sat/Sun be rest days will still bear positive results!


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Bleah

Saturday, September 24, 2011

Why is it that every time I start on a new fitness regime, the first thing I do is get sick? I thought this was supposed to increase wellness!

Well, I won't fall off the band wagon. I'm hoping by Monday to be back to workouts.

  
  Member Comments About This Blog Post:

MISSG180 9/28/2011 9:32AM

    I think you're right! Fortunately, I have not been derailed by my illness. Thanks!

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BJUMPINGFORJOY 9/24/2011 10:24PM

    I thin that sometimes our bodies rebel we just have to keep on going. I hope you get to feeling better.

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