We need a few team members!! Biggest Loser Teams are winners!!

Sunday, May 19, 2013

The Biggest Loser Summer Challenge is about to begin. These teams are VERY active and also very supportive of weight loss and healthy lifestyle. THey are also a great bunch of SparkPeople too. If you want to sign up for a Summer team, just go to this link and copy and paste the last post onto a REPLY and then add your name to the list, then post it. That's all there is to it!! If you have any trouble feel free to SparkMail me. I check my mail everyday.

We look forward to seeing new team members on our teams!! We welcome you!! Come be a Biggest Loser and have some fun with us!!

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x25339x523
69176

BIGGEST LOSER TEAMS NEED MORE LOSERS!!

Wednesday, May 15, 2013

The Biggest Loser Summer Challenge is about to begin. These teams are VERY active and also very supportive of weight loss and healthy lifestyle. THey are also a great bunch of SparkPeople too. If you want to sign up for a Summer team, just go to this link and copy and paste the last post onto a REPLY and then add your name to the list, then post it. That's all there is to it!! If you have any trouble feel free to SparkMail me. I check my mail everyday.

We look forward to seeing new team members on our teams!! We welcome you!! Come be a Biggest Loser and have some fun with us!!
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x25339x523
69176

  Member Comments About This Blog Post:

Happy Mother's Day VIDEO FUN

Sunday, May 12, 2013

This quick video will bring close to your heart and make you laugh, it's what it takes to be a mom in less than three minutes!!

www.coolestone.com/media/5351/The-Mo
m-Song-Sung-to-William-Tell-Overture-w
ith-Lyrics/

  Member Comments About This Blog Post:

What Fat Really Looks Like!! Has Pictures!!

Wednesday, March 06, 2013

I found a website that shows what fat really looks like. It sobered me to begin thinking about getting upset over only losing a pound, or only 5 lbs....





So, I feel that losing only 1 lb is really looking pretty good!






WOW, I've lost 6 of these already but until I saw this picture, I didn't think it was a big deal!








AND LASTLY, this is a comparison of 1 lb of muscle, compared to the size of 1 lb of FAT!

So this is what Strength Training can do for you, it burns the fat, replaces fat with muscle which makes you smaller !!





Lastly, here is a pic of an actual muscle that weighs 5 lbs, and guess what?? The FAT also weighs 5 lbs too!!!!

THIS PIC MADE ME THINK ABOUT THE FAT THAT SURROUNDS MY BICEP ARM MUSCLES!!


FAT SEEMS TO BE 3 TIMES THE SIZE OF MUSCLE. THAT MAKES ME BRAIN BEGIN TO THINK!


I THINK I WILL BE GOING TO THE GYM MORE FREQUENTLY, OH, AND TWEAK MY DIET SO IT HELPS ME BUILD MUSCLE TO MAKE ME SMALLER AND STRONGER!! I THINK I WILL USE MY FITBIT TO MOTIVATE ME TO DO MORE CARDIO WALKING AS MUCH AS POSSIBLE TOO!!!

  Member Comments About This Blog Post:

50 QUESTIONS

Monday, August 06, 2012

1. WERE YOU NAMED AFTER ANYONE?
YES

2. WHEN WAS THE LAST TIME YOU CRIED?
the day after moving I was a mess

3. DO YOU LIKE YOUR HANDWRITING?
no cause my hands and fingers seem to quiver when I try to write

4. WHAT IS YOUR FAVORITE LUNCH MEAT?
steamed chicken breast

5. DO YOU HAVE KIDS?
38 yr old son Loren

6. IF YOU WERE ANOTHER PERSON WOULD YOU BE FRIENDS WITH YOU?
yes

7. DO YOU USE SARCASM A LOL?
depends on which friend I am with,

8. DO YOU STILL HAVE YOUR TONSILS?
no

9. WOULD YOU BUNGEE JUMP?
Never, no way!

10. WHAT IS YOUR FAVORITE CEREAL?
Raisin Bran

11. DO YOU UNTIE YOUR SHOES WHEN YOU TAKE THEM OFF?
No

12. DO YOU THINK YOU ARE STRONG?
sometimes yes, sometimes no

13. WHAT IS YOUR FAVORITE ICE CREAM?
Pnut Butter Cup

14. WHAT IS THE FIRST THING YOU NOTICE ABOUT PEOPLE?
Their eyes

15. RED OR PINK?
PINK

16. WHAT IS THE LEAST FAVORITE THING ABOUT YOURSELF?
neck, hoping it will lessen after I lose weight

17. WHO DO YOU MISS THE MOST?
My son's family, two granddaughters

18. WHAT IS THE PAUL MCKENNA TECHNIQUE THAT YOU NEED TO WORK ON THE MOST?
Who is he?

19. ANY TATTOOS?
yes, only one small one

19. WHAT COLOR SHOES ARE YOU WEARING?
tan

20. WHAT WAS THE LAST THING YOU ATE?
Gatorade and coffee this morning

21. WHAT ARE YOU LISTENING TO RIGHT NOW?
Govi, guitar master

22. IF YOU WERE A CRAYON, WHAT COLOR WOULD YOU BE?
Pink

23. FAVORITE SMELLS?
vanilla or melon

24. WHO WAS THE LAST PERSON YOU TALKED TO ON THE PHONE?
sister

25. MOUNTAIN HIDEAWAY OR BEACH HOUSE?
beach house

26. FAVORITE SPORTS TO WATCH?
Soccer

27. HAIR COLOR?
medium blonde

28. EYE COLOR?
yellow brown

29. DO YOU WEAR CONTACTS?
no

30. FAVORITE FOOD?
rice and pinto beans mixed together

31. SCARY MOVIES OR HAPPY ENDINGS?
Both

32. LAST MOVIE YOU WATCHED?
Basic with John Travolta

33. WHAT COLOR SHIRT ARE YOU WEARING?
LOL, PINK

34. SUMMER OR WINTER?
Winter

35. HUGS OR KISSES?
Hugs and kisses

36. FAVORITE DESSERT?
fudgecicle

37. STRENGTH TRAINING OR CARDIO?
both

38. COMPUTER OR TELEVISION?
computer

39. WHAT BOOK ARE YOU READING NOW?
The Loom

40. WHAT IS ON YOUR MOUSE PAD?
don't use one

42. FAVORITE SOUND?
Birds waking up and singing just before dawn

43. ROLLING STONES OR BEATLES?
both

44. WHAT IS THE FARTHEST YOU HAVE BEEN FROM HOME?
Germany and South Korea

45. DO YOU HAVE A SPECIAL TALENT?
I play harp and draw and sew and crochet and knit and scrapbook

46. WHERE WERE YOU BORN?
Memphis Tennessee

47. WHERE ARE YOU LIVING NOW?
Mesa, AZ

48. WHAT COLOR IS YOUR HOUSE?
off white with dark green trim

49. WHAT COLOR IS YOUR CAR?
teal blue minivan

50. DO YOU LIKE ANSWERING 50 QUESTIONS?
I enjoyed it.

  Member Comments About This Blog Post: