MISSB8604   34,894
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MISSB8604's Recent Blog Entries

What’s Up With MissB8604? – Weeks 174 & 175

Friday, July 25, 2014

Nutrition: Not good, but not because of depression. I've been eating what I want and haven't been paying attention to my portions. I've relaxed a bit too much and need to reel it in quite a bit. My veggie intake has been terrible as well, so that's something I'll definitely be focusing on in the next few weeks. While I normally don't drink a lot, the last month or so I've had quite a few cocktails and I can feel it. It has been fun, but I cannot make alcohol consumption a weekly thing as it has been. My liver would definitely appreciate it I'm sure.

Water Intake: Excellent.

Exercise: Dancing rehearsals. Once my show opens I'll be able to go back to my Zumba and Musical Theatre dance classes.

Show Biz News:
We open in 8 days and I can't even begin to describe how excited I am! Every time we do a run of the show, all of our characters grown in diversity which is so fun to watch. All this week the cast has had a theme for the day, which means we dress up according to said theme. I'm having a blast and the cast has bonded so beautifully.

Our "Pick an Era" theme (I was a 1940s secretary, this is a good chunk of our cast but not everyone):


Original Starting Weight (2011): 285lbs
New Starting Weight (2014): 250lbs
Week 169 Weight: 246.5
Week 170 Weight: 245.0
Week 171 Weight: 243.0
Week 172 Weight: 242.0
Week 173 Weight: 244.0
Week 174 Weight: TOM
Week 175 Weight: 247.5

Final Comments:
I'm almost back up to my 2014 starting weight which isn't good, but I know why and can nip it in the bud so that it doesn't get any higher. I have no doubt that I can do this and that I'll be successful. I'm emotionally in a better place, and the last few days have been very happy. All in all, I feel blessed and am grateful that my depression isn't taking over my life. *knocks on wood*

Happy Friday SparkBuddies, love you all. I haven't been on much because I haven't been focusing on weight loss and because rehearsals get out SO late (usually around 11:30pm or later).

Romans 8: 7 "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."

Mark 5:36 "Don't be afraid, just believe."




  
  Member Comments About This Blog Post:

JITZUROE 7/29/2014 11:15AM

    Yes my dear, choose happiness!!!!!
You must already be well into a very successful week by now. I can feel it!

Sending you massive hugs of support, and holding up a giant sign for you (from my sofa), that says, 'You can crush it today!'

Bren

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BEACHCALSIX 7/28/2014 4:43PM

    those rehearsals can be brutal!! Great job, tom always messes with my weight so don't be too stressed about a fluctuation. Alcohol always gets me in the summer too!

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GEMINIGEM6 7/28/2014 1:30PM

    We've all been there. I'm dealing with gaining most of what I lost last year back myself. We can do this! :)

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TENNISJIM 7/26/2014 6:09AM

    You can do it

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ILOVEMALI 7/26/2014 3:59AM

    Break a leg, Girl -- keep moving forward, too! xoxoxo

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SUGAR0814 7/25/2014 11:37PM

    emoticon This journey is a rough one. Take one day at a time & make smart choices for YOU!! emoticon emoticon

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1CRAZYDOG 7/25/2014 9:52PM

    Best wishes. You're trying so hard!

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IMUSTLOSEIT1 7/25/2014 2:10PM

    Just this last week I have found out my mood controls my weight. If I am in a bad mood I tend to gain, but if I stay in a happy mood I tend to lose, so I plan on staying a happy gal., So let be HAPPY together. Laugh when you can even if you are alone.

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DDOORN 7/25/2014 1:34PM

    I find it helps me tremendously to have oodles of quick & easy fresh veggie choices around me...baby carrots, red bell pepper strips are my favs as they are sweet and satisfy my sweet tooth.

Keep the SPARK! :-)

Don

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What’s Up With MissB8604? – Week 173

Friday, July 11, 2014

Nutrition: Not good at all. I was going through a bout of depression Saturday through Wednesday which was of course, bingetown. Scones, ice cream, chips, you name it. Terrible stuff. My body was NOT happy and got me good yesterday.

Water Intake: Decent.

Exercise: Dancing rehearsals.

Show Biz News:
We're beginning to get costumes for SHREK and it's so fun to see all of the fairytale creatures comes to life. Unfortunately, I'll be in a full body bear costume, so needless to say I'll be hot. I don't mind though and already have a plan of action to keep myself cool. As soon as I get a better idea of my "color scheme" I'll be going to town with making myself accessories to make my Mama Bear the most fabulous ever.

Original Starting Weight (2011): 285lbs
New Starting Weight (2014): 250lbs
Week 169 Weight: 246.5
Week 170 Weight: 245.0
Week 171 Weight: 243.0
Week 172 Weight: 242.0
Week 173 Weight: 244.0

Final Comments:
The overeating at dinner and the binging of junk has caused my weight to go up (duh), so I'll be doing my best to get back on track without severe restriction. All I can do is the best I can.

Happy Friday SparkBuddies, love you all.

Romans 8: 7 "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."

Mark 5:36 "Don't be afraid, just believe."

  
  Member Comments About This Blog Post:

ILOVEMALI 7/13/2014 2:02AM

    Break a leg -- wish I could see your show! Back on track is good ---xoxoxox

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TENNISJIM 7/12/2014 6:19AM

    Thank you for sharing -- you can do it

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SUGAR0814 7/11/2014 9:06PM

    Don't give up! emoticon emoticon Hope you are feeling better or at least in control! emoticon

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CHARITYAK 7/11/2014 3:01PM

    Great verses! emoticon

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1CRAZYDOG 7/11/2014 2:49PM

    emoticon emoticon Hang in there my dear. Hang in there.

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JLPEASE 7/11/2014 2:46PM

    emoticon

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What’s Up With MissB8604? – Week 172

Thursday, July 03, 2014

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HAPPY EARLY FOURTH OF JULY SPARKBUDDIES!!!!!!!!!!!!!!

Nutrition: Good. I’ve been eating a little more than usual the past couple of days, probably emotionally based. Will do better to try to reel it in and process my feelings a lot better.

Water Intake: Better.

Exercise: Not a lot this week.

Show Biz News:
Knee deep in rehearsals still.

Original Starting Weight (2011): 285lbs
New Starting Weight (2014): 250lbs
Week 169 Weight: 246.5
Week 170 Weight: 245.0
Week 171 Weight: 243.0
Week 172 Weight: 242.0

Final Comments:
Many of my SparkFriends know that I was engaged to BRITT831 for 2 years and that even though we lived on separate sides of the country were still trying to make it work. Well, as of 3 weeks ago, we are no longer engaged and have decided to go a month of no contact to see where we are emotionally. It has been extremely hard, but in order for the both of us to be happy we need to take this step. There’s way too much going on in both of our lives that needs to be addressed that was bringing our relationship down, making it a co-dependent type of situation which isn’t healthy for either of us. We’re both strong women and I know it’s for the best.

Have a great long weekend friends and thank you for always encouraging me. I have a great weekend ahead of me filled with LOTS of friends, the beach and BBQ!

Romans 8: 7 "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us."

Mark 5:36 "Don't be afraid, just believe."

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  Member Comments About This Blog Post:

ILOVEMALI 7/6/2014 12:03PM

    Lots of stuff going on. Sending you additional strength and hugs -- you're Amazing!

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TENNISJIM 7/4/2014 5:58AM

    Thank you for sharing. You and Britt831 will figure out your relationship.

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SUGAR0814 7/3/2014 11:14PM

    Long distance relationships are hard. Praying for you two! Have a great weekend! emoticon

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1CRAZYDOG 7/3/2014 6:23PM

    (((HUGS)))))

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PICKIE98 7/3/2014 2:29PM

    Life is twist sand turns.. it is up to us to loosen the knots and move ahead.

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SHALOMFROMWOO 7/3/2014 1:29PM

  I loved reading your Blog and you seem like you are on the right track.
I like it that you realize you don't have to be perfect! That is HUGE with me - I used to have the wrong idea that everything was "all or nothing." I like the way you "rate" different things and you seem to be very open and honest. This is a good thing!
It sounds like you are looking forward to the holiday! I am too. Just about every year I have a get-together and friends come over to hang out, to eat and to watch the fireworks. My house is very close to where our town's fireworks are set off. I just finished making some cupcakes. I don't really do too much in terms of food - just hamburgers and hotdogs because people bring so much and then I am faced with all this wonderful food looking at me from the fridge!
You also sound very realistic about your relationship. A long-distance relationship is a very difficult thing to maintain. Taking a step back and re-evaluating is a good idea.
Take care - enjoy the holiday and Keep Sparking!!! emoticon

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Too Much To See

Wednesday, July 02, 2014


Me and my Aunt in 2005, the day we buried my Granny

“Oh, yesterdays are over my shoulder,
So I can't look back for too long.
There's just too much to see waiting in front of me,
and I know that I just can't go wrong.” - Jimmy Buffett

  
  Member Comments About This Blog Post:

SUGAR0814 7/2/2014 11:52PM

    You've done a great job with your weight loss journey! I know your Granny is your biggest cheerleader! emoticon emoticon

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TINAJANE76 7/2/2014 9:15PM

    What a sweet picture!

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1CRAZYDOG 7/2/2014 9:09PM

    WHat a sweet picture, honestly!

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PICKIE98 7/2/2014 5:14PM

    Wow! !How old were you, TWELVE????? Two cute chicks!

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SHERYLDS 7/2/2014 2:45PM

    emoticon

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Science, You Get On My Nerves!

Monday, June 30, 2014

Check it out guys, ugh!

ajcn.nutrition.org/content/early/201
4/06/25/ajcn.114.090548

  
  Member Comments About This Blog Post:

SANDICANE 7/2/2014 10:10PM

    Ha ha ha ha! Basically they're saying that I can eat all the fruits and veggies I want, but if I don't cut down on the cheese, bread slathered with butter and cake...I won't lose weight!!!! Go figure eh?!!!

And, best of all, someone probably got paid to do that study!!!



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TINAJANE76 7/2/2014 9:21PM

    I think the key points to focus on are these:

"Without a compensatory reduction in total energy intake, significant weight loss would be unlikely."

"On the basis of the current evidence, recommending increased F/V consumption to treat or prevent obesity without explicitly combining this approach with efforts to reduce intake of other energy sources is unwarranted."

Eating more fruit and vegetables is supposed to mean that they're REPLACING other higher calorie foods, not that we eat them IN ADDITION to the higher calorie food. I'm not sure what the point of this research study was because it just seems like common sense, lol!

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SUGAR0814 7/1/2014 12:26AM

    That doesn't seem right. I'll have to do some extra research on it when I have tne.

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1CRAZYDOG 6/30/2014 6:02PM

    First of all, shame on a clinical journal for publishing a study that clearly is NOT well populated, well defined, no clear hypothesis and making conclusions based on inadequate data!

Just shows to go that you have to take everything you read and hear with a grain of salt (sometimes a shaker full!) That would be metaphoric salt, though, because too much of that isn't good.)

So, that's what I call garbage science and I do a complete brain dump with data like that -- completely wipe it out of my memory banks!

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SHERYLDS 6/30/2014 5:50PM

    I often wonder who pays for the grants that allows these studies. It is unclear if their test was just ADDING MORE FRUITS AND VEGGIES and not cutting back on anything else. Additional calories won't help you lose...but replacing processed foods/starches/high fat foods/ or sugars...with fruits and veggies.....would mean less calories. I would question the method and point of the study...what were they trying to prove and did they skew the result to agree to their theory

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PICKIE98 6/30/2014 4:14PM

    I see no doctors, scientists actual names,,but also,, it says without any physical activity. Deep down, we know that God made these vessels to be balanced, with foods, water that He provides, BALANCED !!

Common sense and no over-thinking , balance and patience helps a lot. You have all of that .. it is as important as the foods..
Think about it: Which is better for a person?::
Five pounds of broccoli or five pounds of side pork??????????? Bring it down to that, and that article is broad, no curves or blind studies...

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PJB145 6/30/2014 4:10PM

    It's good for you; it's not good for you. You can make yourself crazy trying to keep up with the health recommendations. You know what is good for you? Anything that helps you lose weight and keep the weight off. Those are the guidelines I will continue to follow.

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