MISSA526   41,166
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MISSA526's Recent Blog Entries

feeling GRREAT!!

Friday, July 11, 2014

I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an additional 3 pounds emoticon in the last few days! So happy! I'm eating well and and feeling so good! Brandi, Shawn's niece, is down. The only problem is she's a super light sleeper that likes to sleep till 10am, meanwhile I've been up since 7 am and it's only 8:30 am and I'm hungry, thirsty and I know if I even attempt to go out to the kitchen I'll wake her up. So I'm being nice and just chilling out in Shawn's bedroom till I can't take it anymore emoticon

Next week is a breeze then the following week I have 2 doctor appointments and a therapy appoint, thus far. Plus my dad will how all week, so who knows how much exercise I'll get in. I figure I'll just keep eating my healthy diet and do what I can. My goal that week s just to maintain my weight, if nothing else. And I'm finally starting to stop obsessing about everything! I have really bad (clinical) anxiety and I'm finally letting it go, after 14 years!! emoticon NOW THAT IS SOMETHING TO CELEBRATE!! I hope everyone has a fab weekend! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

1MORNINGWALKER 7/11/2014 11:18AM

    emoticon Great news, so happy you are feeling better emoticon
I have heard of other people doing quite well going gluten free.
You are so nice, being quiet for Shawn's niece, hope you can eat soon. emoticon
Have a great week so happy for you emoticon emoticon emoticon emoticon

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JOHNMARTINMILES 7/11/2014 8:58AM

    You have it together

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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Happy Day after 4th of July!

Saturday, July 05, 2014

Sorry I've been MIA for awhile! I've been busy with Shawn and his nephew :) Unfortunately yesterday was not too great of a day for me. I had a migraine from 4 pm till well, basically I still have it just not nearly as severe. Shawn snored all night long so I got about 6.5 hours of sleep and he's still sleeping, so unfair :( (and snoring LOL! Kind of out of the groove of things right now but I'm still eating pretty heathy so I haven't gained any weight emoticon I stopped taking the lupus pills that were making me sick because they started to cause me to have some severe depression and mess with my head. NOT COOL! So now I'm happier emotionally but in a lot more pain physically. Catch-22 there but I'd rather be in my right mind.

I hope everyone had a great 4th and has a fantastic weekend! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

1MORNINGWALKER 7/5/2014 11:02AM

    Hello, I was MIA too, but back now and moving on. Hard to do anything with migraines, so just pamper yourself when you have those. emoticon
As far a snoring, well both my hubby and dog snore, and they both sound the same ,LOL!! I have to sleep in another room, so bad sometimes.
Great that you are eating well and have not gained, big plus. Hope they can find something better to help with your lupus so that you don't have to be in so much pain.
Hope the rest of your weekend goes well emoticon emoticon emoticon

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JUNETTA2002 7/5/2014 10:08AM

    emoticon emoticon

Hoping you are feeling better

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Everything that can go wrong sometimes does go wrong

Saturday, June 21, 2014

I had a horrible migraine and cramps Tuesday and Wednesday, then Thursday and Friday I was nauseous and vomiting from my lupus pills. Today I finally feel good and I'm not going to let that go to waste! I'm going to do yoga and regular cardio today and tomorrow and start back up the Slim in 6 and do it everyday execept Thursday (which is reserved for the nausea etc from the pills). I'm also going to try really hard to eat more often to get past this lack off appetite which is causing me to lose weight but look sickly and horrible. Last week I lost 4 put without trying which is not cool considering all I did was exercise 2 times. emoticon . I hope everyone is having a great weekend!! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

1MORNINGWALKER 6/21/2014 8:39PM

    So sorry, take good care, hope you feel better soon emoticon

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What a workout! Whew!

Monday, June 16, 2014

Just so everyone know Slim in 6 is a workout routine you can buy on Beach Body site. I got mine for 80% so it only cost me $24 emoticon I can now say that after doing the Start it up DVD (the first one) it was well worth the money or more! it left me drenched! emoticon but I was still able to do almost the whole routine, with the suggestions from the instructor on how to modify it. And I had to march in place a few times but I'm still happy because before this workout I had only been doing aerobics sporadically. And this was circuit training! And I loved the Slim in Limber. It was 15 minutes of stretching and it hit everything! It comes with 2 other DVDs, Rev it up and Ramp it up and all 3 of the DVDs have a 6-pack and limber routine. Tomorrow I'm Doing the same as today and the 6-pack. Plus some yoga/SP stretches. emoticon That is, if I can walk emoticon I hope everyone has had a wonderful day and enjoys the evening! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JACKIE542 6/16/2014 11:06PM

    emoticon emoticon Good job

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ALICE_TENNIS 6/16/2014 6:32PM

    Go, go, go!
emoticon

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Today is the day!

Monday, June 16, 2014

I'm doing really good today other than waking up way too late emoticon Got to remember to set alarm tonight! At 1:30 pm I'm doing my slim in 6 routine (have to digest lunch first). I'm feeling excited and energetic! emoticon I'm just hoping I can get through the whole routine! I'll probably post again with how it went. I know I'm addicted to blogging emoticon TTYL!! emoticon emoticon

  
  Member Comments About This Blog Post:

PRINCESS_SOFI 6/16/2014 3:16PM

    I wish I could do my slim in 6 but my knee won't let me. emoticon

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JACKIE542 6/16/2014 2:11PM

    So glad you are feeling better emoticon
I will be looking for your blog emoticon

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HMBROWN1 6/16/2014 1:04PM

    Good luck! What is the slim in 6 routine?

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