Friday, July 11, 2014
I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an additional 3 pounds in the last few days! So happy! I'm eating well and and feeling so good! Brandi, Shawn's niece, is down. The only problem is she's a super light sleeper that likes to sleep till 10am, meanwhile I've been up since 7 am and it's only 8:30 am and I'm hungry, thirsty and I know if I even attempt to go out to the kitchen I'll wake her up. So I'm being nice and just chilling out in Shawn's bedroom till I can't take it anymore
Next week is a breeze then the following week I have 2 doctor appointments and a therapy appoint, thus far. Plus my dad will how all week, so who knows how much exercise I'll get in. I figure I'll just keep eating my healthy diet and do what I can. My goal that week s just to maintain my weight, if nothing else. And I'm finally starting to stop obsessing about everything! I have really bad (clinical) anxiety and I'm finally letting it go, after 14 years!! NOW THAT IS SOMETHING TO CELEBRATE!! I hope everyone has a fab weekend!