Tuesday, January 12, 2010
Got my run in. It went pretty well, though there was a scary part towards the beginning where my bad knee hurt but I went slower and it loosened up. The music was pretty good, I was listening to Elisa's podcast. It ended up being pretty good, I ran a little farther a little faster than last time overall.
What I'm worried about at this point is I'm definitely coming down with a cold and so don't plan on doing my run Wed. Depending on how I'm feeling tomorrow I might do a little elliptical and then do the run on Saturday. If I'm feeling like crap though I'll just have to scrub it. Which would be annoying.
Lost 2 pounds this week so that's just about perfect, even though my eating wasn't and I was feeling a bit torn, the runs feel like a more intense work out but the machine claims I burn a lot fewer calories than the elliptical.