Wednesday, February 19, 2014
OK, D tells me I consider too many statements as excuses. I tell her I can't help myself when Jillian Michaels takes over my head!
So, with nothin' but love, take this 'cause I care!
You tell me that you Spark every single day. You've taken my advice, and use SPARKPOINTS as a daily checklist to get you through everything you SHOULD be doing. THEN, you ask me a question that shows your hand!
Examples...What should I eat before I work out? What should I eat after?
BUT, this is worse! Uh, I can't exercise because I have Type 2 Diabetes, High Blood Pressure, and High Cholesterol!
(The reason I picked all three is when I started changing my lifestyle, I had the Trifecta of issues...all three!
I can only assume one thing! You've either been fudging on your SparkReading or totally blowing off the resources available here!
(No matter what, I clear everything with my doctors.)
#6 Read SparkPeople Content 5 points / article (max 25 / day)
Educate yourself and be well informed. Don't listen to or "drink the Koolaid" on dated wives' tales for good health! It's just a recipe for disaster AND POOR EXCUSES!
I know this too well as I am NOT free from sin!
"I can't work out as I don't belong to a gym." (One of my lamest!)
"I'm not getting anywhere. I must be on a plateau. I quit!" (It passed through my mind...ONCE...a long time ago!)
"I don't have the time to train or eat right!" (But I do have the time to die a slow death? It's extreme but tell me I'm wrong!)
HERE'S A LINK TO SUCCESS!
Next time you have a question or working on an excuse, check here first! I consider education essential in a healthy lifestyle! I read here!
Why do I care? Because I'm loving the healthy lifestyle journey and I want everyone to realize what happens when you go ALL IN! I want everyone to enjoy a good life and it's more fun with a bunch of people!
It's not supposed to be easy. I have daily challenges! But it's so worth it! I know my SparkFriends feel me here and this party always has room for more! Be strong, be focused, be healthy!