MINIMINIV   29,879
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MINIMINIV's Recent Blog Entries

My BLC 25 GOALS

Monday, May 05, 2014

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CAMO 25 GOALS

Weight goal: lose 9 lbs (140 lbs)


Fitness goals:
emoticon Minimum weekly fitness minutes 300
emoticon ST: 2-4x/week
emoticon Work from week 5-11 on my 10k running app


Nutritional goals:
emoticon Track food every day & stay in my calorie range
emoticon Eat at least 5 servings of freggies each day (mainly lower GI)
emoticon Try to eat at least 100g lean protein each day

  
  Member Comments About This Blog Post:

PEACH209 5/6/2014 10:12AM

    emoticon

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KING_SLAYER 5/5/2014 9:29PM

    Nice set of goals you have there :)

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Fitness Test Results

Friday, May 02, 2014

As part of our first weekend challenge for BLC25 we had to complete a 4-part fitness test to establish our starting point for this round. These were my results & how they compare to my age range (according to Spark):

Pushups, modified: 23 in one min (average)
Crunches: 14 in one min (needs work)
Pulse after 3 min of step-ups: 105 (average)
One mile walk or run: 8:44 (excellent)

Im happy with the last two tests, but I definitely need to build my core & upper body strength.

  
  Member Comments About This Blog Post:

PEACH209 5/6/2014 10:14AM

    emoticon emoticon

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BABYSTEPS123 5/4/2014 9:21AM

    Great job Virginia! It's nice to have a starting point ... and I imagine you'll see great progress this round! Woo-hoo!

Thanks for the support and encouragement you give me. I notice! And appreciate it!
Sally

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MINIMINIV 5/2/2014 6:38PM

    Yes, Ill really have to work at it. Ive always had trouble with my core & with push-ups. Thanks for the encouragement!

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SCRAPPY_RN 5/2/2014 4:33PM

    Excellent results!

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IRP1114 5/2/2014 10:54AM

    Awesome results : )! If you set your mind to it you will get all these numbers where you want them ; )

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KING_SLAYER 5/2/2014 3:50AM

    Probably better than I would do! Just a little bit of work each week and you'll be excellent in all categories in no time!

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BLC - Week Two CICO tracking

Wednesday, October 02, 2013

10/2
Calories
Eaten 2217
BMR 1680
Exercise 165
Total Burned 1855
Differential 362

10/3
Calories
Eaten 1794
BMR 1680
Exercise 450
Total Burned 2140
Differential -346

10/4
Calories
Eaten 1554
BMR 1690
Exercise 404
Total Burned 2094
Differential -540

10/5
Calories
Eaten 1514
BMR 1680
Exercise 413
Total Burned 2103
Differential -589

10/6
Calories
Eaten 1478
BMR 1680
Exercise 232
Total Burned 1922
Differential -444

10/7
Calories
Eaten 1608
BMR 1680
Exercise 528
Total Burned 2218
Differential -610

10/8
Calories
Eaten 1533
BMR 1680
Exercise 200
Total Burned 1890
Differential -357

  


BLC - Week Two Goals

Wednesday, October 02, 2013

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Sadly at weigh-in today my number was the same as last week. I worked hard & really cut back on my eating, but there were some slip-ups. I accomplished all of last week's goals, except not to have sweets. So, this week's goals are going to be:

get 8 glasses of water each day (same as week one)
get 5 hours of fitness time: walking, running, ST, step workout
get in 30 minutes of stretching twice this week
eat 5 servings of freggies/day (pushing myself here)
track every bite

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  Member Comments About This Blog Post:

DAS92687 10/3/2013 4:30PM

    Virginia, sometimes my body takes a bit of time for my good habits to register.
Keep on with your healthy focus and the scale will show it soon !!

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LILYGAL 10/3/2013 11:20AM

    emoticon emoticon emoticon You will see a difference very soon.

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HEATHER1969 10/3/2013 1:21AM

    YOU CAN DO THIS!..... Your hard work will show up all at once! Keep going GIRL!

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MINIMINIV 10/2/2013 4:06PM

    Yes, that would be very nice!
Thanks for the encouragement!
I'll emoticon

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CHALLENGER15 10/2/2013 1:25PM

    emoticon

A lot of times, my loss would show up as a wonderful one the next week! Maybe yours will, also!


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BLC - Week One CICO tracking

Thursday, September 26, 2013

9/25
Calories
Eaten 1455
BMR 1690
Exercise 411
Total Burned 2101
Differential -646

9/26
Calories
Eaten 1669
BMR 1690
Exercise 24
Total Burned 1714
Differential -45

9/27
Calories
Eaten 1714
BMR 1690
Exercise 360
Total Burned 2050
Differential -336

9/28
Calories
Eaten 1603
BMR 1690
Exercise 609
Total Burned 2299
Differential -696

9/29
Calories
Eaten ?
BMR 1690
Exercise 380
Total Burned 2060
Differential ?

9/30
Calories
Eaten 2121
BMR 1680
Exercise 300
Total Burned 1980
Differential 141

10/01
Calories
Eaten 1530
BMR 1680
Exercise 608
Total Burned 2288
Differential -758

  
  Member Comments About This Blog Post:

LILYGAL 9/27/2013 7:43AM

    emoticon emoticon emoticon emoticon

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DEBSZOO74 9/26/2013 11:28PM

    Great start! emoticon

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DAS92687 9/26/2013 9:17PM

    I'll emoticon LOVE seeing some negative numbers racking up here !!!

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