Wednesday, April 09, 2014
I get so frustrated with myself every day because I do so well during the day but once I am home at night I find myself wanting to each everything in the house. I eat my dinner at 5 PM at work and leave for home at 6 PM. I drive an hour to get home so I am here between 7:15 and 7:30 if I run into traffic or a lot of frost heaves and have to take it slow. My husband is a trucker so is already in bed due to having to get up at midnight to go into work. I know that I am not hungry but I head for the refrigerator and will eat leftovers like meat loaf, potatoes, etc that I really don't need. When I weigh myself the next day, I have a gain and get so mad at myself for binging the night before.
Changes need to be made and I need to make them now! Maybe preparing some baggies with cut vegetables or low fat popcorn ahead of time will help. That way I will be eating something healthy. Maybe doing some relaxation breathing or drinking more water will help. I am not sure but I know I need to change my eating binging.