Thursday, September 11, 2014
Working on getting ready for the 5K this Saturday so I figured I would do 5 miles on my stationary bike. I reached the 5 mile mark then I had to cool down, right so I did a slower mile which makes 6. I then felt good so I headed for the 7th mile and made it. Of course, I had to cool down again so I did another mile. That makes 8. Well, since I made it to 8 I will try for 9. I made that too! So had to do another cool down to made it to the 10th mile. I stopped at 10.3 miles only because I had to get ready for work. This is the furthest I have ever done on my stationary bike and I feel great! (of course, I stretched afterwards).
Whenever you feel like stopping your exercising, just go for that one more and then maybe another if you are up to it but don't push yourself to overexertion. That would defeat the purpose of exercising and could stop you from exercising for awhile.
Just one more!