Friday, August 08, 2014
I'm still feeling like myself! AND I'm over the cold! My aunt is in town, so I'm going to have my family over tonight for dinner.
I've noticed I'm only getting in half of many things that I want to be doing. Half of my steps, half of my water... So my goal over the next week is to focus on getting my number of steps per day up. I think next week I can start back to my old routine of parking at the bottom of the parking garage and walking up 6 flights to my office. I'm going to lift my desk up this afternoon so I can start standing at work again. *got to start wearing proper shoes to work again!* As for water, I can switch to water after coffee, and only do my diet root beer once a week while at work. That would be a huge improvement! I made sure my exercise clothes were cleaned yesterday, so they are ready. I used to wear them as pjs so I could wake up ready to go. I think I'm ready to start that again!!!
Next week I'll start my Cheers and Jeers back up. I'm going to focus my thoughts and deeds, and come up with a plan for the 5k in November, and for my routine in general.
This weekend will be a marathon of family and back to school shopping (first I've done, pretty much ever. My mom always bought the kits and we did thrift store shopping for clothes year round). I may do 10 mintues of shopping and decide to do the rest online, but I figure as the plan stands now, it will be a lot of walking around stores, so it won't be all bad!
Tuesday, August 05, 2014
I know we're only 5 days into August, but I just wanted to say that for the first time in a long time I'm feeling positive. I woke up on the 2nd feeling...good...like, happy! And every day since has been pretty alright. Which is a LOT better than I have been feeling. This is even being physically sick with a cold, so my body feels terrible, but my mood has been great. Which is such a relief because I was starting to worry that I was never going to be back to feeling like my normal positive self again. So. I know there could be days ahead that are not so great. I've been noticing that when I'm around ovulation time I just wake up feeling b!tchy, and I cannot shake it. I try. BUT, I have a team of health peeps and even though my OBGYN says that they have nothing to do with each other, I've noticed it the last 3 months in a row. I forget about it, think everything is going to be fine, and then BAM, wake up feeling rage-y and at the end of the day I check the calendar, and it's ovulation time. woohoo! SO, next time my acupuncturist and I have a plan, I'm checking with the docs on the herbs I'd like to take to make sure it's not going to interact with anything (they usually give me a blank stare, blink, and say that it will probably be fine and they're thinking, 'considering that I might as well be taking fairy dust', but whatever!). :D We'll see if it helps me on those days not to want to punch someone in the face... wouldn't that be nice?!
OK, I made a necklace!
I've cleaned up my office (aka junk) room! I found my supplies and made a necklace on Saturday after spending the day cleaning. Forgot how much I could lose myself in creative endeavors...
I've decided to train for a 5k that happens on my birthday, Nov. 15! I don't like running, BUT I do like being outside, and walking, and doing things for a good cause, so I think I can do this. I feel confident enough in my ability to be able to follow through right now that I'm excited about this.
Step 1: getting my running shoes on.
August is a crazy month, my oldest starts Kindergarten! Big projects coming to a close at work. Lots to do. Here's to August being a great month!!
Monday, June 16, 2014
At the beginning of the year, I started seeing a therapist to help me with what I thought was post-postpartum depression. I'm now on Wellbutrin (that I'm still not convinced is doing anything for me). Being tired of me not showing any improvement really since I started coming in, my therapist encouraged me to get blood-work done. Even though I've had kidney stones and blood work done since I've started with her, she wanted me to tell my doc EXACTLY what my symptoms are (I'm so freakin' tired ALL THE TIME and I get down, or depressed if you will, because of it). Turns out I have a pretty bad Vitamin D insufficiency. I'm now under the care of an endocrinologist as well as all my other peeps (started seeing an acupuncturist too) to figure out why my level is so low. I'm on CRAZY high doses of it. And as a side note, I wanted to just start taking supplements, that is a big NO-NO. Unless you're under the care of a doctor who is regularly monitoring your levels, it's a bad idea as it is toxic (it's fat soluble unlike many other vitamins, so you DON'T pee the excess out). I'm sure everyone else in the world already knows this, but because I had not ever had to worry about Vitamin D before, I never gave it a thought or looked into it. I also would like to say that discussing everything with my acupuncturist makes things WAY easier to understand, because she knows exactly what the doctor is doing, and why, and she can explain everything to me in terms I understand... even though I do ask my doctor questions and think I "get it" when I'm in the office. I would also like an assistant to help me organize all my bills and paperwork to submit to the insurance company, because holy moly things are starting to add up! :D I would also like this assistant to also watch my kiddos on occasion. Is that too much to ask?!
I went to the beach a couple weeks ago and have no pictures of it because the seaweed was so high. I only went near it once. UGH! We went and found indoor places to walk around, because outside was STINKY!!!
Also, I broke my fitbit. It took a ride in the washing machine and dryer. Because I have a two story home now, I don't worry as much about how many stories I've climbed each day, so this feature of the fitbit wasn't important to me. I also only used the sleep tracking for a week when I first got it, and discover that I sleep great... or I did at the time! So I've opted to replace my fitbit with the sparkpeople tracker, they claim it will withstand an accidental washing! WOOT! I'm sure I'll find out... :D
I'm hoping that the getting my Vitamin D levels to where they need to be will mean I will feel like exercising (at all). I haven't been able to put my standing desk to the standing position since I've been back from maternity leave, I have tried, but I just have no energy for it. That is about to change (in, like, a month from now!).
We took the pic below on March 30th. My boys... getting one or two bluebonnet pictures was a disaster, but this one is my favorite. At that moment I was dealing with having had to wake up the oldest from a nap, one of the twins did NOT like sitting in nature, and the other was having an allergy problem. awesome:
Friday, February 28, 2014
just feeling schemey. :D Last week went pretty well. I figured I'd give the spark coach thing another try, for some reason it looks like I'm getting a free trial, so *meh* I'll take it.
Going to play outside AT LEAST once a day this weekend. Plan a day trip for next weekend to a close state park.
Pay attention to WATER intake!! As in DRINK MORE! :D
Make a park play date for next week, I'll actually go if I'm meeting someone.
I feel like I'm doing pretty well on the dinner meal planning during the week (for the most part), and I've been remembering my fitbit, except when it dies and needs to be put on the charger (oops!). This past week was pretty good, a few bumps, but nothing too major.
I'm REALLY looking forward to March. Hopefully this weekend I'll have time to make a plan for the month! My husband joined a 'Biggest Loser' pool at work, so hopefully we can spend some time together as a family doing some outside, fun activities! Also, I'm going to try to not be completely annoyed when, with the most minimal amount of effort on his part, he loses more weight that I have with a lot of effort on my part. *sigh* I'm going to try and be super happy for him and his standing in the pool (in which he is the only male, so he'll probably have annoyed co-workers giving him grief, so I don't need to add to that!)
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