Sharing some things I learned at a wellness seminar yesterday. Did you know that McDonald's food never molds?!
I haven't done a vlog since 2011, but I have a new one to help get you motivated for Spring! I hope you enjoy my guest speaker www.youtube.com/watch?v=jfiMwsF9dPo
For a long time, I've wanted to get certified as a personal trainer. I've been studying diligently and I am happy to announce that I passed my exam this morning! I'm officially a Certified Personal Trainer!