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MIMULUSBUG's Recent Blog Entries

Why is it so hard to take care of your self first??

Monday, July 19, 2010

KAT-RBLWTHACAUS left me the following message on yesterday's blog:

Sounds like you put yourself last hon. What I've learned over the years is that unless we put ourselves first and foremost there isn't much I have to give to others.

This statement hit a chord for me, so am currently pondering why it is so hard to take care of myself first? If this is a problem you've dealt with I'd love to hear how you have overcome taking care of your self last.

Thanks.

  
  Member Comments About This Blog Post:

ELEVYN3 7/20/2010 5:27PM

  Women may be hardwired to take care of others but I believe we are also programmed by our parents to take care of everyone else first -- at least I was. Growing up I always came last for everything and it has taken me a long time to learn that I deserve to take care of myself. We can't stand by and patiently wait for out turn -- the extra time and extra money are never there.

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AJDOVER1 7/20/2010 3:24PM

    When I look at the blog you wrote yesterday, I don't know if I would have eliminated any one of those tasks. I guess it's easy to say "we must take care of ourselves first," but I don't know how to incorporate it into my life.

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FRANCLYN 7/20/2010 12:39PM

    For years I've been telling coworkers (teachers and school administrators) and students, "You can't give 100% of you if you don't HAVE 100% of you." I'm STILL trying to live by that advice. Getting closer but not there yet.

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FITKAT2010 7/20/2010 5:40AM

    I could give you the answer, but it's best for you to find out on your own.

Here's how to if you are game: Make a listing of what you do in order to care of you on a daily basis. Now, do it!

This is what my Anchor of Action plan is. It is amazing how I feel now versus how I ran my life before. I truly smile at other people more. I am more gentle in my communication to others; I have more energy to give to others when it is within my path for the day; I am more understanding with others; I am more loving to others; I am more happy and accomodating to others...just because I am putting myself first!

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LIVINHEALTHY9 7/19/2010 9:34PM

    Although I hate to say it, I do believe women are just wired to take care of others even if it means neglecting ourselves.
I know I was, and still am this way, to some degree.
When I first started SP, I made up my mind I WAS going to put me first for a change. I had to to allow myself time to exercise, etc so that I could improve my health.

And it's true. We must learn to take care of ourselves so we can better take care of others.

Stay strong!

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I'm pooped-Busy day today

Monday, July 19, 2010

I've been up since 5:30 today to take my hubby to work (my beater truck died on me last week so it's in the shop). I remember getting home after dropping him off, but after that things were a bit of a blur. I'm sitting here (late) trying to remember/track all that I ate for the day, and my mind just doesn't want to be bothered by those little details...

I know I worked hard, did alot of sweating with volunteer work at the native plant garden from 7:45am to 1pm; then drove one of the other volunteers home (she was going to take city bus ride home which is about and hour and half ordeal). Due to the heat; I just couldn't let her sit in the sun waiting for a bus.

When I finally got home it was time to help my parent pack boxes & furniture for cross country drive to virginia they are about to do.

OK I'm pooped, I'm signing off.

  
  Member Comments About This Blog Post:

FITKAT2010 7/19/2010 5:47AM

    Sounds like you put yourself last hon. What I've learned over the years is that unless we put ourselves first and foremost there isn't much I have to give to others.

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VENISEW1 7/19/2010 3:36AM

    emoticonHope you got some much needed rest.

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Been to the garden today & bicycling too!

Wednesday, July 14, 2010

I made it out to the garden this morning to do some weeding and watering. I put the peppers & tomatoes in late so nothing is ripe yet (procrastination got me this year). I also got on my bike and cruised the neighborhood for about a half hour.

Things are getting hot so am back inside now trying to clean house a bit. Hope all are doing well.

  
  Member Comments About This Blog Post:

TABBYARTS 7/17/2010 12:07PM

    Haven't done a garden yet. Need to put up mega barbed wire against antelope, cattle and the neighbor's horses. But is encouraging to read others' experiences!
TEE

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GETDONE 7/15/2010 3:00PM

    Thats the first thing I did after letting the dogs out--went to the tomatoes--need to pick some.
I need to exercise too this eventing

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CEEGIE 7/14/2010 7:47PM

    Nothing in my garden is ripe yet either. I was really excited to see that I have lots of green tomatoes, green oranges and little green peppers. I hope they all live long enough to ripen. Every once in a while a deer manages to get in our back yard and have himself a nice salad! I think we've successfully cut off all points of entry, so I am keeping my fingers crossed. This is my first garden and everything is sure taking it's time to develop! Just like in my weight loss program, I guess I need to learn not to procrastinate and learn to be patient!

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SHARJOPAUL 7/14/2010 7:08PM

    Sounds like a good morning.

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BIKERDIANE 7/14/2010 6:42PM

    I went for a half hour bike ride on the trail behind my house for the first time in a long time, but really enjoyed it! emoticon

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Love Jamba Juice a little too much in this heat...

Tuesday, July 06, 2010

Well the HEAT has brought out my weekness for Jamba Juice Razmatazz Smoothies.

I really love them, but they are just packed w/sugars & calories (Power size = 620 calories, original size 493 cals, & small is 337 cals). I got a powersize yesterday because "I was working in garden", but when I started posting it on the food tracker I started to think that I better come up with some lower calorie icey treats -because it looks like we have a long hot summer ahead.

Sooo, please send me your suggestions & recipes for cool low cal summer treats.

thanks

  
  Member Comments About This Blog Post:

CEEGIE 7/14/2010 7:49PM

    Try a Berry Fulfilling at Jamba Juice. I think a 16 oz. is only about 160 calories. Not sure what the largest size is, but I know it is not extremely bad. Tasty too.

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CEEGIE 7/14/2010 7:49PM

    Try a Berry Fulfilling at Jamba Juice. I think a 16 oz. is only about 160 calories. Not sure what the largest size is, but I know it is not extremely bad. Tasty too.

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SNAZZYPS 7/6/2010 10:03PM

    I stick with the all fruit and 16 ounce only!!! Add whey protein and it fluffs it up so it looks like you are getting more. (They usually put it in the next size up cup.) I usually get the strawberry whirl or the new five fruit frenzy. Yummy and ok on occasion - moderation is key remember.

You can make it thru summer - here's one of my faves to make at home

1 cup vanilla soy milk
about a 1/2 cup frozen strawberries, peaches or blueberries
1 scoop vanilla whey protein
blend well sometimes you may have to add a little more soy milk

I've also used raspberries and chocolate whey powder

Use your imagination and just throw stuff together, if you don't like soy milk you can use vanilla yogurt and a little plain milk.

Try something new and remember to ENJOY!!!!
emoticon

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MIMULUSBUG 7/6/2010 5:58PM

    LOL!!

Yep, I'm ditching the "powersize" today!!! and will be trying to stay clear of Jamb Juice for the rest of July.

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FRANCLYN 7/6/2010 12:47PM

    Jamba can be okay if you do it in moderation and pick the all-fruit smoothies. The pomegranate paradise is oh so nummy. Just a thought from a fellow razmatazz lover.
emoticon

And that moderation, unfortunately means powersize is no longer in my vocabulary. emoticon

Comment edited on: 7/6/2010 12:53:26 PM

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MISS_VIV 7/6/2010 12:08PM

    I have no recipes to share. Just a bit of encouragement to STAY CLEAR OF JAMBA JUICE shops.......Make one up at home without that extra sugar from the sherbet or sorbet. Maybe use some low fat/non fat yogurt instead.?? emoticon



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Saying good bye to our dear sweet Bella

Saturday, July 03, 2010

This week has been a tough one for my hubby and I, because we had to put down our dear sweet Australian shephard, Bella today. She was a bossy girl, and at pool parties when she started hearding guests back to the patio area, she was known to nip a guests bootie if they did not respond appropriately to her gentle nudges.

Bella was 16 years old, and brought us a lot of joy during her years with us. She was full of mischief and life till the end. But she was in pain, and was having major difficulty getting up and walking due to her arthritis, hip displasia and other elderly dog health issues. There's been a lot of crying this week and especially today, but we know that she's in a better place now and no longer in pain.

Bella and our other dog Bubba always loved to go up to our cabin. They would run free with all the other "mountain dogs" that had become their buddies over the years. Funeral services will be at 10am tomorrow at our cabin in the woods,

Mim
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  Member Comments About This Blog Post:

MIMULUSBUG 7/6/2010 11:27AM

    Thanks everyone for the kind words and thoughts. You are the best!

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JAY75REY 7/4/2010 5:27PM

    So sad, but Bella had a wonderful human family during her life. From your description, she sounds like my old chow chow mix, Osa (nickname Oh-see-bear). I had her down a couple of years ago and she was around 14 and ailing. My husband and I went into the room and held her during her last moments. I wept all weekend!

But we do what we need to do as loving and responsible dog owners. My condolences.



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GOLDIES1 7/3/2010 8:05PM

    I am so sorry to hear about your loss. I lost my Elisha on June 4th and I still haven' t gotten over it.

I truly feel for you and your husband. emoticon emoticon emoticon

Comment edited on: 7/3/2010 8:05:55 PM

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MEGANC1988 7/3/2010 1:11PM

    emoticon

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MISS_VIV 7/3/2010 11:03AM

    I am so sorry. I know how our pets become our family and how difficult it is to see them go. You know in your heart that you have done the right thing for Bella. She loved you so much, and she would have wanted it this way. My fondest thoughts for your and your family. Make it a nice time at the cabin and enjoy all that surrounds you.

Big hugs emoticon

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LIFES_A_DANCE 7/3/2010 6:50AM

    Oh, I am so so very sorry for your loss.. our pets are like our children, and I know it is devestating.. When I lost my childhood dog, it was like losing my best friend... All dogs go to heaven, and Bella is in a much better place now.. RIP Pretty Puppy!

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LINDACHRISTIE 7/3/2010 5:05AM

    I am sorry for your loss. I have been there many times so know what you are going through. My thought are with you at this time.
Bella will be waiting for you at Rainbow Bridge where you will all be together again.

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CUDDLYPOLARBEAR 7/3/2010 4:01AM

    I am very sorry to hear about your loss. I know first hand how hard it is to loose a member of the family and I wish you nothing but loving thoughts over the next while.

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YASERUYO 7/3/2010 2:35AM

    I'm so sorry for your loss. Our babies are just that, our babies. They are our family. I will be thinking of you tomorrow and will be at the service in heart.

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