Friday, September 11, 2009
What a difference a good sleep can make. Happy faces/smiles (except for pop of course, but he can't help it.) Best of all my beater truck started up!!! Yeah! (I was dreading having it towed over to my mechanics shop.)
Ticked off a lot of my to-dos today: got prescription refills, purchased coffee pot gift, hunted down & purchased the evasive 'bottle washer" I've been needing for my sports bottles. Connected w/SMASHY1 at the Arden Library to check out the meeting room for up coming SparkPeeps potlunck (what an awesome facility for FREE!!!). Right now it looks like there will be 3 at the Sept 15th potluck. I'm going to call it a success if we get one or two more Sacramento Sparkies to join us. I'll bring my digital camera to document the event and post.
SMASHY1 & I had lunch at Denny's on Watt (between I-80 & Bus-80, for those of you from Sacto). Denny's menu has a nice selection of low cal meals. I had 'full' chicken-baja salad & SMASHY1 had 1/2 chicken-pecan-cranberry salad & bowl of soup. The waitress was swell (quite the character) and overall service was good.
This evening I tried to post "award medals & ribbons" to the SacSparkle peeps that participated in the August "Huddle Your Bootie off Challenge" & the top 5 Spark Points & Fitness Minutes team members; but am afraid I can't type that well and hit the return key before proof reading things. So if you have something on your Spark Page from the team that doesn't quite make sense, forgive me -I meant well...
Note: These were compiled by another & just shamelessly copied/pasted here.
1. Never, under any circumstances, take a sleeping pill and a laxative on the same night.
2. Don't worry about what people think; they don't do it very often.
3. Going to church doesn't make you a Christian anymore than standing in a garage makes you a car.
4. Artificial intelligence is no match for natural stupidity.
5. Not one shred of evidence supports the notion that life is serious.
6. A person who is nice to you but rude to the waiter, is not a nice person.
7. For every action, there is an equal and opposite government program.
8. If you look like your passport picture, you probably need the trip.
9. Bills travel through the mail at twice the speed of cheques.
10. A conscience is what hurts when all of your other parts feel so good.
11. Eat well, stay fit, die anyway. (Someone's Favorite)
12. Men are from earth. Women are from earth. Deal with it. Embrace your differences. Love each other.
13. A balanced diet is a cookie in each hand. (2nd Favorite)
14. Middle age is when broadness of the mind and narrowness of the waist change places.
15. Opportunities always look bigger after they have passed.
16. Junk is something you've kept for years and throw away three weeks before you need it.
17. There is always one more imbecile than you counted on.
18. By the time you can make ends meet, they move the ends.
19. Thou shalt not weigh more than thy refrigerator.
20. It ain't the clothes that make you look fat. (Honorable Mention) LOL
Tuesday, September 08, 2009
One of my new Spark Peeps blogged about needing help & accountability! (See NOEL_76's 9/08/09 blog), which hit several nerves in my troubled little pea-brain that is in need of more self-control muscles.
One of the problem areas we have in common, is getting our 'pattooties' in bed before midnight. I am a terrible night owl/insomniac and had identified getting to bed before midnight at least 5 times a week as an important health goal for me since I've started. I however have only been tracking on my personal goal list (that none of my spark peeps can see). Need less to say, I have been doing pretty bad (except this past Sunday when I met up w/my good friend 'Rita who tucked me in bed early).
So, as of today/tonight I am making public and tracking my personal goal to get to bed by midnight 5x's a week. If you are a night owl who has been able to do this, please post your suggestions and stories about how you did it. I need all the helpful info I can get to get my first personal spark streak a-going.
Ciao for now,
Below is today's blog chuckle for your reading pleasure.
A woman was sitting at a bar enjoying an after work cocktail with her girlfriends when a tall, exceptionally handsome, extremely sexy, man entered. He was so striking that the woman could not take her eyes off him.
This man noticed her overly attentive stare and walked directly toward her. Before she could offer her apologies for staring so rudely, he leaned over and whispered to her, "I'll do anything, absolutely anything, that you want me to do, no matter how kinky, for $20.00... on one condition..."
Flabbergasted but intrigued, the woman asked what the condition was. The man replied, "You have to tell me what you want me to do in just three words."
The woman considered his proposition for a moment, and then slowly removed a $20 bill from her purse, which she pressed into the man's hand along with her address. She looked deeply and passionately into his eyes, barely concealing her anticipation and excitement, and slowly and meaningfully said....
"Clean my house."
Monday, September 07, 2009
Well I was up early 6am Sunday morning. Made it out to the native plant garden at the Old City Cemetery by 8am. Worked w/two great women weeding, watering, mulching, etc until about 1pm. The garden wheelbarrow had a flat tire so I stuffed it my beater truck to try fix it. I ran a few more errands then finally made it home and ate late (2:30pm) lunch with my pop. He was listening to old Mariachi music in the garage when I got home and we continued listening while we ate lunch, and he asked me to make him a margarita. So I made him and me a margarita, and then another. (You know, hey I worked & sweated hard in the garden for 5 hours +plus this was a little quality fun w/pop.... )
Then we went to work on the wheel barrow flat tire problem. We pumped it up, found the leak and then tried to see if we could just get a new tube. Nothing @ Home Depot or Lowes, so we decided to wait until after Labor Day to try a lawn & garden store.
Then I came back in, took a shower, laid down on the bed and that was it. Hard work and a couple of margaritas equals a great night sleep for me! Of course I didn't get my 8 glasses of water, nor did I blog about a thing yesterday, and I had 2 Margaritas that were not on my diet plans for the day. But, hey! it was the weekend -yeah, yeah, yeah!
So this morning, I got up and fixed hubby his lunch and stuck a peanut butter cracker pack for a mid-day snack. Got him off. Then decided to have glass of skim milk w/my own pack of peanut butter crackers for breakfast (not the best choice I know). Then guess what, I got sick w/stomach cramps & runs!!! (Then I remember that certain lots of peanut butter crackers had been recalled. Yuko.) I figured it was just the curse of enjoying the margaritas and great sleep I had yesterday. Now I figure I need to be more cautious about combining hard work w/margaritas on the weekends.
Anyway, I'm wondering: how Spark folks handle the desire for libations (wine, beer, margaritas, gin-n-tonics, etc.) on the weekend? Your input is appreciated.
Maybe I could argue that I had "organic" margaritas???
Saturday, September 05, 2009
Good morning Spark Bloggers!!!
Spark buddy SHININGSOUL has accepted the Sept-Oct daily blogging challenge! Yeah!!! AND she has set a goal of loosing 10# for the month of September, before leaving for trip. This of course has 'sparked' me to adopt the Sept goal to loose 10# as well! (Todays weigh in was 258# so looking for 248# in near future.)
To initiate my goal to loose 10# pounds in September, I've decided to do liquid (juice, low fat milk, water) fast today. Since I'm starting w/a liquid fast I'm adding another goal of beating my 26 day longest 8 cups of water a day SparkStreak. The goal is 27 days or more, and I hope I can keep it up through the end of the Sept-Oct blogging challenge.
Simper Fi Sparkies!
PS Here's a little note that might tickle a funny bone or two:
TEN NEW DIETS
You've tried Dr. Stillman's Quick Weight Loss Diet, the Sardine Diet, the Grapefruit Diet, and more, but you're still lugging those extra pounds around. What's a food lover to do? Good news! Ten new diets have just arrived on the scene. One of them is bound to do the trick.
1. The Internet Diet. You lose weight because you're so addicted to being online, you don't eat for days at a time.
2. The Fantasy Diet. You eat a Collard Wrap while fantasizing you're really eating Death by Chocolate.
3. The Play With Your Food Diet. You're so busy making a castle out of your mashed potatoes, you forget to eat them.
4. The Food Chess Diet. You and a friend play chess using food tidbits as chess pieces. You are only allowed to eat when you capture your friend's players. You lose the game and you lose weight.
5. The Rolling Table Diet. You sit on a chair on wheels, trying to eat at a table on wheels. The motorized floor under your table is constantly shifting, so you don't get to eat much, and thus lose weight. (This is similar to The Seasick Diet, but takes place in your own land-lubbing home.)
6. The Fisherman's Diet. A fisherman holds a pole whose end is attached to a morsel of food in your mouth. Every time your try to bite down on the food, the fisherman pulls the food away.
7. The Puffed Food Diet. All your favorite foods are re-made in the style of puffed wheat or puffed rice. Your Cheese Ravioli is now mostly air, so you don't gain any weight.
8. The Mock Puffed Food Diet. In this diet, all the foods you like to eat are made of styrofoam, to resemble the Puffed Food Diet. Now you can't eat the food at all. (You try to, and spit it out.) You really lose weight.
9. The Edible Flowers Diet. You are only allowed to eat edible flowers. You get bored with them and eat nothing, thus lose weight.
10. The Love Diet. You munch playfully on your sweetheart's hand. You gain no calories; you lose weight. Your sweetheart loses interest in you because s/he preferred you with love handles.
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