Monday, October 27, 2014
After a week-end of Halloween parties, and service projects, and no sleep after going through a haunted trail and watching a disturbing movie, I am back at work and exhausted. I did get over 8 hours of sleep last night, so that is good, but was too tired to get up early enough to exercise today. I will hop on the treadmill tonight, but morning is better for umpteen reasons. The good thing is it feels off not exercising this morning. I know what I need to do to feel my best. And that's step one.