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Let go of your Stresses!

Saturday, September 20, 2014

Let go of your Stresses!


A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

  
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ARTJAC 9/21/2014 2:25AM

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PHOENIX1949 9/21/2014 12:18AM

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NASFKAB 9/20/2014 10:33PM

  great thanks for sharing

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WILDKAT781 9/20/2014 7:21PM

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“Promise yourself to be so strong

Friday, September 12, 2014

“Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to critize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.

  
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NPA4LOSS 9/14/2014 3:35PM

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C-SPARK 9/13/2014 6:02PM

    Awesome! Well said! Thanks!

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ARTJAC 9/13/2014 2:47AM

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40 Life Tips From Those Who've Been There

Thursday, September 11, 2014


40 Life Tips From Those Who've Been There

These 40 life tips were collected from men and women 85 or older. Some have been through wars, others through depressions, sickness, and even concentration camps. They are a generation that was unlike any other, and we can all profit from their advice. Even those of us over 85 ourselves, because these days, it is never too late to get good advice.

Health

1. Drink lots of water.

2. Eat your breakfast like kings, your lunch like princes, and your dinner like beggars.

3. Eat more things that grow on trees and plants and less things that are made in factories. Remember your digestive system doesn't know it's the 21st century, so help it out by feeding it stuff it's built for.

4. It's always a good time for some TEE - Truth, Energy and Empathy!

5. Walk 10-30 minutes a day.

6. Get more actual games in your life, games that have no gain but the simple pleasure of playing them.

7. Read more books than you've read last year.

8. Sit silently (without a tv) for at least 10 minutes a day and take time to ponder things (for some - pray).

9. Invest at least 7 hours a night in your sleep. It'll pay back big time later on.


Character

10. Smile while you walk those 10-30 minutes a day.

11. do not compare your life to thosee of others, it's easy to see the good but the bad is as well hidden as yours, or better. You have no idea what their lives are really like or if they are happy inside, get on with yours instead.

12. Don't waste time and energy thinking of things you will never be able to change. Instead, use that energy to works towards future positive moments. Make your spouse laugh for a moment, isn't that better than feeling bad?

13. Don't be extreme in any action. Remember that truth is mostly in the middle, and life is hardly black and white.

14. Accept the fact that you will sometimes lose the arguement, and that you were wrong. Or if you still think you are right, agree to disagree. Very few people have ever been shouted into true agreement.

15. Don't waste your energy complaining about people you don't know and their actions. You have no idea what motivates or what lead them to that decision. Judging is so easy even 4 year olds can do it. The driver honking at you might have had a horrible day, or is anxious to see his sick wife at the hospital while worried about making rent. We only see the behavior, never the events leading to it.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have what you need, and being envy won't create more for you.

18. Try to never again bring up your spouse's past mistakes. It WILL destroy your present happiness, and even being right - just isn't worth it.

19. Life is too short to hate people. You should fear some and pity others, but hate is a bigger waste of time than any other emotion.

20. Make peace with your past, or it will make short work of your future.

21. No one controls your level of happiness but you.

22. Life is the school, remember that you are here to learn. Problems are like tests, and the lesson you take will help you solve the next one correctly.

23. Smile and laugh more with your entire face, including your

eyes. Find humor when you can.

24. Don't take yourselves so seriously, no one else will!


Community

25. Call your family often enough so they feel like you are walking besides them in this life.

26. Every day - do at least one good thing for others that really helps them out. It will make you feel better about your own and later on - someone grateful will help you when you need it.

27. Try to forgive, it's the hardest thing there is, much harder than hate, but it's doable.

28. Spend some time with people over 70 and under 6 - it will teach you patience and empathy.

29. Try to make at least 3 people smile, every day.

30. What other people think of you is none of your concern, since they'll never tell you! So why bother? Live your life and stop wondering what's on the other side of their skulls, you will never know the complete truth!

31. Your work buddies won't take care of you when you're sick. Your family and friends will. Don't let people that care about you out of your life. We all need help at some point, don't throw caring away.


Life

32. Do the right thing.
The kind that doesn't leave anyone hurt, despite your personal feelings. It will be worth its while in the long run.

33. Get rid of anything that isn't useful, beautiful, sentimental or brings you true pleasure in life.

34. Forgivness can heal more than you can ever imagine. It can revive relationships and rekindle love and true appreciation. Forgivness is way to show strength, and strength is impressive and attractive.

35. Doesn't matter how good or bad the situation is - it will change at some point. So plan for either and don't lose your head to overjoycing or over fearing.

36. Doesn't matter how you feel at this particular moment - get up, get dressed and be there on time. A good start will help get rid of that feeling.

37. If actors can become huge successes in their 70's, you can believe that the best is yet to come. And if it isn't, then try to create the best for someone else, it will often be suprisingly great for you as well.

38. When you wake up alive in the morning, don't take it for granted - embrace life!

39. The biggest secret is that anyone can be happy. But some decide they won't be and then look for reasons to support that theory. Don't fall for that! Assume you are happy and find reasons to support that claim! Keep creating these reasons, and you just might start believing it.

40. Enjoy yourself, every day. Remember, life is just a ride, and you are shown many different things, some wonderful, other awful. But you always continue and it is always just a ride. Enjoy it.

So remember! "Enjoy yourself, it's later than you think... enjoy yourself, while you're still in the pink... The years go by... as quickly as a wink...."

  
  Member Comments About This Blog Post:

PHOENIX1949 9/12/2014 6:36PM

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ARTJAC 9/12/2014 4:07AM

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DOTTIEJANE1 9/11/2014 9:31PM

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C-SPARK 9/11/2014 8:59PM

    Wonderful words of true life wisdom! Especially love #30! Thank you!

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COOLRAIN 9/11/2014 7:53PM

    Words of Wisdom to LIVE by!

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GRANDMABABA 9/11/2014 7:37PM

    Beautiful!

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JCLJR4547 9/11/2014 7:30PM

  great post! lot of truth there!

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FATSOO51 9/11/2014 7:19PM

    Great post! Thanks for sharing.


Nancy

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IWANT2DOTHIS1X 9/11/2014 6:58PM

    Nice!

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Believe in Yourself!

Tuesday, September 09, 2014

Believe in Yourself



There may be days when you get up in the morning and things aren’t the way you had hoped they would be.

That’s when you have to tell yourself that things will get better. There are times when people disappoint you and let you down.

But those are the times when you must remind yourself to trust your own judgments and opinions, to keep your life focused on believing in yourself.

There will be challenges to face and changes to make in your life, and it is up to you to accept them.

Constantly keep yourself headed in the right direction for you. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are.

So when the days come that are filled with frustration and unexpected responsibilities, remember to believe in yourself and all you want your life to be.

Because the challenges and changes will only help you to find the goals that you know are meant to come true for you.

Keep Believing in Yourself!

  
  Member Comments About This Blog Post:

C-SPARK 9/12/2014 1:37PM

    Just awesome...and encouraging! Thanks for posting this...always need to read things like this to keep us going day to day! emoticon emoticon emoticon emoticon

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ARTJAC 9/10/2014 12:04AM

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COOLRAIN 9/9/2014 7:06PM

    Thank you for the encouragement this blog post brings at the end of a trying work day. Exhausted doesn't begin to describe it. But your blog post helps. My best to you!

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JUSGETTENBY42 9/9/2014 6:53PM

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Cute Dogs Prayer

Saturday, August 23, 2014

  
  Member Comments About This Blog Post:

1BEACHWALKER 8/26/2014 2:38PM

    So cute!! Miss having a dog! But, allergies prevent it!! emoticon

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ARTJAC 8/24/2014 12:46AM

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JAMBABY0 8/23/2014 8:18PM

    This is so cute, thanks for sharing and I re-posted it for my friends on fb.

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