Wednesday, July 11, 2012
Just leap and you will find your reward. If you stumble get up and do it again and again one of these times WILL be the last time you have to get up again.
Friday, June 29, 2012
Ok it has been a real bad week. About a month ago, maybe a little more, I increased my calorie range to make up for the amount of calories I was burning. My weight lose stayed the same so it seemed to be working, and it was.
Well after eating out almost everyday, sometimes twice, over the weekend my weight loss came to a sudden halt. To top things of I found out I was not selected for a job interview that I very much wanted and desperately needed. I thought I did very well on the test but only ranked 8 out of 16 with only the top 3 getting interviews. I was pretty depressed from that for a few days. I didn't really care what I ate and pretty much have sat on my butt for the last few days with the exception of some housework and very easy and lazy short rides on the exercise bike.
Today was my weigh-in for the week. Last week I broke even but this week I am up 2 lbs. That was not really a surprise and was expecting a little more.
SO! time to get back on track, stop feeling sorry for myself, and just get over it. The fires in Colorado Springs about an hours drive from here just shows how things can change so quickly and what is important in life. It's just a job, we will survive it. We have a roof over our heads, food on the table, and help when we need it. All that is left is my health. So moving on, getting back on track, and getting over it.
THANKS TO ALL THE FIREFIGHTERS AND ALL THE OTHERS THAT PUT THEIR LIVES ON THE LINE TO PROTECT ALL OF US. YOU ARE ALL HERO'S.
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