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MIKEMACDUDE's Recent Blog Entries

Dr. Appt. T'3's...Bike Ride and workout

Tuesday, May 30, 2006

Went to the Dr. today to see about ym x-rays and stuff. I am being referred to a nerve clinic in Sydney and have to go for a C. Spine. Getting looked after at least finally.
I worked for a bit out the country today and then came home, had a nice supper and relaxed for about an hour. I then went for about an hour long ride on the mountain bike around Plymouth and around through to the Samson trail. I came home after and had and awesome workout. Back is feeling it today.


Out the country again

Sunday, May 28, 2006

Did some more cleaning out the country, did some burning of some old junk from the house and around the yard. Back was good the whole time, but got sore more as I slowed down.


Cleaned in the Country

Saturday, May 27, 2006

Cleaning out the country all day and then came home, had a nice supper and workout out a nice upper body program. Back not feeling as bad as it has been lately.


Still going, back still hurting

Wednesday, May 24, 2006

Went for a run today, only able to do one lap and then I had a good workout. Really sore. Xrays tommorow and blood work.


3 Laps Today! X-Country Running

Tuesday, May 23, 2006

I made a cross country trail out back of my place in the old coal hills so I can jogg somewhere private. I like to be alone with my tunes on and my thoughts as I jogg. So I made this track and started out jogging 1 time around it. It takes about 17 minutes to do a lap. It has some small rolling hills, some flats and one huge big hill. I was up to 2 laps everytime, but today I felt so good after 2, I pushed myself and did 3 laps! I feel awesome that I am able to now do that much, considering I couldn't barely run 10 seconds 5 months ago without quitting... :)


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