MIKEMACDUDE   12,845
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MIKEMACDUDE's Recent Blog Entries

Trip to the Doctor

Friday, May 05, 2006

I went to my family doctor today about my back and shoulder and was perscribed some muscle relaxers and some anti-infamitory drugs, as well, have to get x-rays on my back. Hopefully this is the start to getting my back issues fixed...

  


Sore back yesterday and today a bit better

Wednesday, May 03, 2006

A little better than yesterday, I am going to workout and do upper body and cardio. Going to see how I feel and not over do it today.

  


Good workout today lots of energy

Saturday, April 29, 2006

I had my best workout yet yesterday, a nice full body workout and cardio. Starting to feel my weight loss now after about 35-40 lost. :)

  


Treadmill run@ Dees

Monday, April 24, 2006

Got on Dees treadmill for 20 minutes at 4.5MPH, then 10 mins at 5mph, then a 12 minute walk/cool-down. Felt great, wicked nice treadmill. Wish I had one of my own! :(
Back is the usual tight/stiff but not too bad. NO weight training for today, on again tommorow.

  


Nice Workout Full Body

Sunday, April 23, 2006

Did a combo workout to mix it up today and walked for 30 mins. This Mon-Fri I plan to up my cardio a little.

  


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