MIKEMACDUDE   12,920
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MIKEMACDUDE's Recent Blog Entries

Feeling good

Friday, April 21, 2006

Back is feeling good today. I am now up to 100 crunches a day on the swiss ball and 100 oblique side crunches a day. I think that tighting my mid-section is helping my lower back. I am just hoping my shoulder holds out so my upper back doesn't start again!!. LOL
I upped my cardio intensity as well this week and so far so good. :)

  


Mixing it up

Thursday, April 20, 2006

I did a little bit different of a routine today for upper body and lots of ab and oblique stuff. I am jogging a 13 minute mile at present. I am going to try to make that a 12 minute mile by next week. :)

  


ok still

Tuesday, April 18, 2006

back feelin a bit tight but not bad today. :)

  


Shoulder back feeling good today

Monday, April 17, 2006

Woke up a bit tight but stretched good and went for a nice hour and a half workout. I also did some cardio on the treadmill. Hope the back is getting better.

  


Happy Easter

Sunday, April 16, 2006

I walked to church and back today. MY neck/back was real sore and I contemplated being able to go. I was then reminded of what Jesus went through and realized my pain was minor, and that I had to go. I am glad I did, it was a wonderful service.

  


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