10,000-14,999 SparkPoints
MIKEMACDUDE's Recent Blog Entries

Feeling good

Friday, April 21, 2006

Back is feeling good today. I am now up to 100 crunches a day on the swiss ball and 100 oblique side crunches a day. I think that tighting my mid-section is helping my lower back. I am just hoping my shoulder holds out so my upper back doesn't start again!!. LOL
I upped my cardio intensity as well this week and so far so good. :)


Mixing it up

Thursday, April 20, 2006

I did a little bit different of a routine today for upper body and lots of ab and oblique stuff. I am jogging a 13 minute mile at present. I am going to try to make that a 12 minute mile by next week. :)


ok still

Tuesday, April 18, 2006

back feelin a bit tight but not bad today. :)


Shoulder back feeling good today

Monday, April 17, 2006

Woke up a bit tight but stretched good and went for a nice hour and a half workout. I also did some cardio on the treadmill. Hope the back is getting better.


Happy Easter

Sunday, April 16, 2006

I walked to church and back today. MY neck/back was real sore and I contemplated being able to go. I was then reminded of what Jesus went through and realized my pain was minor, and that I had to go. I am glad I did, it was a wonderful service.


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page