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MIKEMACDUDE's Recent Blog Entries

Pain in neck/back still

Saturday, April 15, 2006

Still hurtin' and having to take it easy, but getting in my cardio.


Back Pain back again!!

Wednesday, April 12, 2006

My upper back again today is feeling soooo tight and sore. I stretch and do everything I can but I have been in alot of pain today. I went for a walk and tried to warm it up but it did not help. Only made it worse. Hopefully feel better in the morning after A good night sleep.


Big workout day

Monday, April 10, 2006

Felt really energized today. I worked out for a solid hour and a half, did 25 minutes on the treadmill at 4 MPH and went for a hike down the river for 30 minutes. My back is a bit tight but I have been stretching trying to keep loose. :)


Seal in the river

Sunday, April 09, 2006

I was fishing in a tributary this morning that runs into the East river and a seal came swimming by. There were some smelts I could see, so no doubt he was up chasing them. I also seen a huge beaver that came close up for a picture. Afterwards he splashed his tail hard and dove under the water. I was near his beaver den so no doubt he didn't like that. :)
I went for a walk today but my back was tight so I held off working out today. I dont want to push it and hurt my shoulder again.


Over to Bers' for the night

Saturday, April 08, 2006

Strutted from NG to Stellarock today with a nice backpack of stuff on. Felt good, my back is a bit sore, but not bad. I bought a wicked backpack that has a built in water bladder. There is this hose that comes out off the back to your arm strap for easy access. Looking forward to a nice workout tommorow! :)


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