MIKEMACDUDE   12,920
SparkPoints
10,000-14,999 SparkPoints
 
 
MIKEMACDUDE's Recent Blog Entries

Early morning start

Thursday, April 06, 2006

I got up early today and did a nice warm-up of 20 minutes on the treadmill, then I did some light weights(upper body) for 2 circuits. I then got on the treadmill and jogged for 25 minutes. Shoulder was tight again when I woke up, but after I got my body warmed up again it felt great and I stretched real good. Today I am adding morning and evening stretches to my routine.
Lots of energy today. :)

  


Cardio

Wednesday, April 05, 2006

Got going good today with the treadmill again. I walked for 10 mins, then faster for another 10, then jogged for 20-25, then cool down walk for 10.
I did some light weights (lower body) today. MY shoulder/back muscle is still bothering me so I have to watch it on the weights. I find it feels much better when I get running and the muscle gets heated up as well. Looking forward to a nice sleep tonight and a good early morning workout. :)

  


Almost better

Tuesday, April 04, 2006

Shoulder feeling a lot better, did a light workout. Went for a walk for 45 mins and did an hour on the treadmill. I am going to up my cardio a bit this week.

  


Getting better I think

Saturday, April 01, 2006

Still in pain but it is easing a bit. I went for a nice hike today and felt good.

  


Not as sore today

Friday, March 31, 2006

The muscle relaxers seem to be starting to work. I am only going for a 30 minute walk tonight and it is my off day for working out so thats good too.
I have been doin lots of stretching today, so hopefully that muscle with Reeeeeelaaax soon! :)

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page