Sunday, March 26, 2006
I have been doing a circuit training routine I made up and I find it is making a difference. I get a real good sweat going on now and my heart rate gets up there. In between circuits I rest and stretch from between 1-3 mins. I am currently doing 12 exercises in each cicuit. I do 12 reps in each set, and I do 3 circuits of this in total.