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MIKEMACDUDE's Recent Blog Entries

Workout & Hike

Thursday, March 23, 2006

I worked out this morning, then went for a walk up town to check the mail. Afterwards I came home and then went for a hike along the river. Seen some eagles and the regular birds and squirrels. I hopped on the mountain bike and went for a quick 20 minute ride as well. Going to have a nice supper and relaxing evening. I feel very good today both in body and spirit.


Nature Hike

Wednesday, March 22, 2006

Went for another nature hike today. Lots of wildlife, got a few pictures. Spent about 2 hours total walking today.



Tuesday, March 21, 2006

What a day, I am beat and my back is a bit sore. I worked out and walked, then cleaned the whole place and did laundry. Going to stretch and get a good night sleep.


Nice day, Saw an Eagle...

Monday, March 20, 2006

Seen a nice bald Eagle flying along the riverside trail today. The river is now opened up from the ice, so he's havin'look at them ole' slink Salmon that will be laying on the bottom I figure. :)
The salmon lay up in the river all winter and go back out to the ocean in the spring shortly after the ice leaves. Another few weeks and they'll start make their journey.


Feeling stronger

Sunday, March 19, 2006

I added another 3 reps in each set to my workout today. Went for a warm-up walk and a cool down walk totalling 30 minutes. Going for a walk after lunch for 45 minutes. Lots of energy today.


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