Monday, November 09, 2009
Well, what can I say... it's been a long time off.
I had a accident on my mountan bike. I went off the road and flipped it down an embankment.
I got lucky and only had brused ribs, a gash(which I now scarred for life) under my right eye, I also twisted my ankle tore ligiments there as well as in my knee.
I have been recovering ever since.
In that time I gained 20 lbs back that I am ashamed of... as well, slipped into so old bad habits of thinking negatively.
Now, I feel I am heeled and ready to get on with my goals again.
If I didn't have this website and the support from staff and the motivation I get from others members here, I don't know what I would do!
I ran 40 minutes today and plan to add 2 minutes to that every second day for a couple months before I get on a milage plan again.
Everyone has a set back from time to time. I am there right now on re-build mode. Where I was seems far away, but here I come so sit back relax and watch me go!!
Thanks for stopping by, I love you all!