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Mac training at home

Monday, November 09, 2009


me on the treadmill training @home

  
  Member Comments About This Blog Post:

SPARKGRLJEN 12/31/2009 12:02AM

    Awesome job!!!!

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MAXFOCUS 11/9/2009 10:44PM

    Great vid - look at you go!!!
emoticon

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MIKEMACDUDE 11/9/2009 8:14PM

    Thanks all, I am so glad to be back! I am tracking my calories again and set out some new goals as well. Stay tuned! :P

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DANI418 11/9/2009 7:53PM

    I love the view of your home - and I feel better about the way I usually do my workouts, at home. :) I'm glad you're posting here, because it helps me know I can do this, too.

Keep going!

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RHYNIC 11/9/2009 5:24PM

    no visible injuries there. :-)

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HILLSEEKER50 11/9/2009 4:50PM

    Mac, you run faster on a treadmill than I ever could or want too!!!LOL!!! Looking good buddy!! Great to have you back!!

Didi

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Time off, body recovered & ready to run!

Monday, November 09, 2009

Well, what can I say... it's been a long time off.
I had a accident on my mountan bike. I went off the road and flipped it down an embankment.
I got lucky and only had brused ribs, a gash(which I now scarred for life) under my right eye, I also twisted my ankle tore ligiments there as well as in my knee.
I have been recovering ever since.
In that time I gained 20 lbs back that I am ashamed of... as well, slipped into so old bad habits of thinking negatively.

Now, I feel I am heeled and ready to get on with my goals again.
If I didn't have this website and the support from staff and the motivation I get from others members here, I don't know what I would do!
I ran 40 minutes today and plan to add 2 minutes to that every second day for a couple months before I get on a milage plan again.

Everyone has a set back from time to time. I am there right now on re-build mode. Where I was seems far away, but here I come so sit back relax and watch me go!!
Thanks for stopping by, I love you all!

Mac

  
  Member Comments About This Blog Post:

RHYNIC 11/9/2009 5:23PM

    wow, you went through a lot. So sorry to hear.

You are a tough one and will be back to where you were in no time.

gail

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HILLSEEKER50 11/9/2009 4:53PM

    There you are !!!! I missed hearing from you Bud!!! Sorry to hear you were hurt...just so happy you're all healed and ready to go.

Don't worry about the weight gain you'll knock that off in no time!!

So good to have you back!!!

Didi

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PINKIEB1 11/9/2009 12:05PM

    Great job - way to come back. A lot of people would give up for awhile, but you've perservered.

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JUST_BREATHE08 11/9/2009 11:59AM

    I'm Happy that you are back!! Take Care and may God Bless You!! emoticon

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Bring on May!

Sunday, May 03, 2009

Finally we are getting some better weather here in Nova Scotia!
I have run 4 times now in my shorts and sleeveless. :)
Today I ran 19 miles. The weather was just perfect and I really enjoyed the run.
I had one long hill that took a bit of wind out of my sails but I recovered and found my legs shortly after.
I thankful to God for my running going so well, and knock on wood....no injuries lingering around. I am hoping I can continue this a few more weeks and then taper for my marathon June 21st here in Pictou County.
I am doing the Johnny Miles Full Marathon again.
Wish me luck and stayed tuned!!

Thanks for stopping by!

Mac

  
  Member Comments About This Blog Post:

JUST_BREATHE08 5/3/2009 10:30PM

    Hi!! I am here to Wish You Luck!! emoticon

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RUNNINGWILD 5/3/2009 9:50PM

    I'm glad to hear you're getting sunshine and warmness. I bet you're rockin' the shorts and sleeveless look!
I can't wait to hear the race report from Johnny Miles Full.

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LAB-LOVER 5/3/2009 7:37PM

    Awesome! I don't know how you do it! I just did my first ever 12 mile run and feel wrecked! First half marathon in 3 weeks.
-LL

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HILLSEEKER50 5/3/2009 6:59PM

    Well Done Mac!!!!! It was beautiful out today. You'll do great at the Johnny Miles.You've trained well.

I'm considering coming up to support a couple of friends..... I may get to meet you after all!!!!
Now that'd be cool!!!!!

Didi

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22 miles, a bit of sunshine and a few new blisters...

Sunday, March 29, 2009

Wow, finally looking like winter is on the way out! I had a good long run today again. I am in for an easier week this week as it is a cutback/recovery week for me. I know my body is ready for the cutback and I am sure the easy week will pay off next week-end on the long run.
I am just taking it one run at a time and running within my abilities and trying to stay un-injured. Training for the marathon can have so many setbacks when you put your body through such milage...I know from my injury prone year last year! If I can just make it to the marathon healthy I know everything will take care of itself.
So glad to be on the tail end of this winter....it's been 5 snowy and cold months now!
Thanks for stopping in and checking on me.
Stay tuned!! :P
Mac

  
  Member Comments About This Blog Post:

THECOOLESTSARAH 4/21/2009 10:09PM

    take it easy - injuries are no fun!

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MAXFOCUS 3/29/2009 9:02PM

    I know what you mean about winter. I hope the snow ends soon and it warms up! It is great to hear you are staying injury free.

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HILLSEEKER50 3/29/2009 7:14PM

    Mac, I ear ya on the winter blues!!!! it was rough out there. So happy to hear you're doing so well. Keep running strong!!!

Didi

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March Madness update - 2 bottles of Gatorade and lots of vasoline!

Sunday, March 15, 2009

Well here we are.... half way through March and on the tail end of a very very long winter!
This winter has been cold, windy and snow filled but I guess that's life on the east coast of Nova Scotia. We have had a couple good ones until this one so I forgot just how bad it can get.

I continued to run outside all winter and only ran a handful of runs of the treadmill. I managed to not fall thus far and have stayed basically un-injured besides a couple small muscle pulls.

My workouts are also coming along nicely. With the good weather around the corner I am really looking forward to getting the bike back out and putting in a few miles there as well.

2 bottles of Gatorade and lots of vasoline and I was off to run 25 miles this morning. I felt great! (Well, as great as you can feel making your body run 25 miles. LOL)

To think, 3 years ago where I was and today I ran a training run of 25 miles!!
I thank God everyday for blessing me with this new lease on life....
God AND Spark People of course! :)

Thanks for stopping by and checking in on me. Stay tuned...

  
  Member Comments About This Blog Post:

MAXFOCUS 3/15/2009 11:16PM

    I applaud you. Running outside all winter - that is fantastic. So glad that you didn't fall or get injured. Way to get a 25 mile run in today - you are an inspiration!

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RUNNINGWILD 3/15/2009 9:50PM

    Good work Mac! Keep on givin 'er!!

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JUST_BREATHE08 3/15/2009 8:53PM

    emoticon and emoticon!!!
Keep up the GREAT work !!!

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LAB-LOVER 3/15/2009 8:13PM

    You the man! I thought I was virtuous for getting in 9.5 today. That was just YOUR warmup!
-Lab-lover

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