MIKEMACDUDE   12,920
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MIKEMACDUDE's Recent Blog Entries

Happy Holidays!

Monday, December 25, 2006

Merry X-Mas and Happy New Year to all!!
I hope in this year ahead we all continue to stay on track being active and eating healthy.
This past year for me has been a life changing year for sure. A new me, a new job and a new lease on life to say the least. I am so proud of my friends here on SP for all their accomplishments too. I know too well that nothing in life comes without hard work, and dedication..... and to look at all the hard work you have all been showing, keeps me going and you all should be so proud of yourselves.

Remember: Be true to yourself and keep it real!

"Go not where the path may lead, go instead where there is no path and leave a trail"

Talk soon...thanks for stopping in and checking on me!

Mike

  


Things still going great!

Thursday, December 14, 2006

Hi everyone,
Things are still going great with my SP Diet/lifestyle change. :)
I am totally on track and training hard for a triatholon (Or two) next summer and very happy I am injury free thus far. :)
I am going to get back online at my new place soon and hope to be able to share my continued progress with you all again in the near future.
Thanks for stopping in and checking in on me. I hope everyone is working hard on getting where they want to be and reaching their goals! You can do anything you set your mind to..
SP rocks as always!

Mike

  


Still Battling the Flu/Cold

Friday, October 13, 2006

I am on the anti-biotics and every other thing you can imagine to fight this cold but it's still hanging in there. I am on like day 9 or 10.... one of the worst I have ever had for sure.
Finally though, I think today I am feeling a bit better and perhaps the drugs are starting to do their thing.
I am going to go for a walk tonight and Saturday and see how my legs and lungs are feeling.
Through the cold I have still been managing some nice long workouts on the weights, but I fell like death warmed-over afterwards.
I hope to be back running on Monday and back at my routine full bore by next week-end.
Thanks for stopping by!

Mike

  


Thanksgiving week-end

Saturday, October 07, 2006

I am battling a cold the past 3 days and my lungs are full and head is congested. I have not been able to run or bike in 3 days, my body just needs to rest and fight it. I am super down about not be able to run and I've not even had enough energy to workout on the weights. I am going to force myself to workout tonight just to get er done!
I know....it's onyl 3 days, but you have to understand how addicted I am! lol
It's a good addiction to have though. :)
I'll let yahs know when I am back to normal.....well, as close to normal as I can get anyways. :P
Thanks for stopping by.

Mike

  


JDRF 5K race results

Sunday, October 01, 2006

I finished 4th overall in a time of 20:45. I was 43 seconds behind the winner and lead the race until the last K. My hamstring started to cramp and I had to shorten my stride unfortunatley. But I am still super pumped with that result and hope I made yahs all proud!
Thanks for the support, this is only the beginning of a new chapter for me, I hope you stay along for the ride!

Regards,
Mike

  


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