MIKEMACDUDE   12,742
SparkPoints 		10,000-14,999 SparkPoints
 
 
MIKEMACDUDE's Recent Blog Entries

Almost there

Thursday, September 21, 2006

Hi everyone,
I have been using my msn space to update all my training and blogs as I mentioned... however I figured I'd update a qucik note here. Everything is still on track and going great with my spark diet. I weigh in this Saturday and I think I may possibly be at my goal weight. I will be so happy if I do, wow....what a journey this has been so far.
Stay tuned...

Mike

  


My Posts are moving

Friday, June 16, 2006

Hi all,
I have another website I am staying current on as far as Journals/Blogs go. So I am no longer going to post here and am going to update everything on my MSN Space's blog.

Cut and paste this link into your internet browser to go there:

http://macdudecan.spaces.msn.com/


Enjoy. :)



  


Saturday Worked at Uncle B's

Saturday, June 03, 2006

Ripped out the walls in the old room upstairs and got rid of the odl blown in insulation, what a mess. My back is absolutely killing me after that, but got er done. :)

  


Awesome active day, back hurting as the day goes on

Friday, June 02, 2006

Same ole same ole. Back hurts more as the day goes on. I have to get up early, get going and don't stop, cause if I do, I am down and my back ceazes-up.
I worked all day and then worked out late tonight. Busy day, but got er done.

  


Dr. Appt. T'3's...Bike Ride and workout

Tuesday, May 30, 2006

Went to the Dr. today to see about ym x-rays and stuff. I am being referred to a nerve clinic in Sydney and have to go for a C. Spine. Getting looked after at least finally.
I worked for a bit out the country today and then came home, had a nice supper and relaxed for about an hour. I then went for about an hour long ride on the mountain bike around Plymouth and around through to the Samson trail. I came home after and had and awesome workout. Back is feeling it today.

  


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