MIKEMACDUDE   12,920
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MIKEMACDUDE's Recent Blog Entries

I made it!!

Sunday, September 24, 2006

I did it folks..... I lost 92 pounds and exceeded my weight loss goal. Now I have new goals, which just over 7 months ago I could not have dreamed of. Thanks to everyone for all your support. Especially the Rookie RunnersGroup, who are not quite rookies anymore!!
I could not have done it without you!
SP rocks.

Mike

  


Almost there

Thursday, September 21, 2006

Hi everyone,
I have been using my msn space to update all my training and blogs as I mentioned... however I figured I'd update a qucik note here. Everything is still on track and going great with my spark diet. I weigh in this Saturday and I think I may possibly be at my goal weight. I will be so happy if I do, wow....what a journey this has been so far.
Stay tuned...

Mike

  


My Posts are moving

Friday, June 16, 2006

Hi all,
I have another website I am staying current on as far as Journals/Blogs go. So I am no longer going to post here and am going to update everything on my MSN Space's blog.

Cut and paste this link into your internet browser to go there:

http://macdudecan.spaces.msn.com/


Enjoy. :)



  


Saturday Worked at Uncle B's

Saturday, June 03, 2006

Ripped out the walls in the old room upstairs and got rid of the odl blown in insulation, what a mess. My back is absolutely killing me after that, but got er done. :)

  


Awesome active day, back hurting as the day goes on

Friday, June 02, 2006

Same ole same ole. Back hurts more as the day goes on. I have to get up early, get going and don't stop, cause if I do, I am down and my back ceazes-up.
I worked all day and then worked out late tonight. Busy day, but got er done.

  


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