MIKEMACDUDE   12,920
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MIKEMACDUDE's Recent Blog Entries

May - Spring has finally sprung

Monday, May 27, 2013

It has been a long cold old winter in these parts. The older I get the longer winter seems to be! :)
Running is starting to come along and I have registered for a marathon in October with my sister. I hope I can stay injury free while ramping up my milage. So far so good. 8 miler on Sunday felt good.
Start chasing your dreams today, as tomorrow may never come.
Life is short, limits are over-rated and pain is just weakness leaving the body!

Cheers

  
  Member Comments About This Blog Post:

QUADCMOM 6/2/2013 9:06AM

    Glad you are back to running. Thanks for your blog. It's very encouraging!!!

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HARROWJET 5/27/2013 7:17PM

    It has been a long winter and spring has not been eager to make an appearance. Good luck with your training in preparation for October.

Judy emoticon

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MIKEMACDUDE 5/27/2013 12:12PM

    Good for you Glenn! Small steps is how I started too here at SP. 6 years with this site. I have had some ups and downs. Just coming off a down and working my way back to where I once was. :)

All the best!

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WEARINGTHIN 5/27/2013 6:36AM

    I know how you can't wait to start your dreams. I have to start very small, but tomorrow morning, I take my first walk in a week. Then, it will happen daily from there. Some people who have been very successful on Spark started out very small in their exercise, but with consistency, things started to happen. I', hoping to be one of them. Good luck to you also. Glenn


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February: 10K never hurt so good...

Saturday, February 09, 2013

This month started out cold like last month, but I was determined not to have any excuses when I evaluated myself at month's end. Sticky to my agenda, I ventured off for a 10K run in -29 temps.
I was confident in the winter running gear I have, and even put on an extra layer of shirts.
Still with the wind blowing the way it was, it was enough to get up under my outer layer.
When I was on the way back, I could feel my stomach and chest starting to sting. I stopped once and made sure I was all tucked in shirtswise underneath, and I was so I hurried for home.

Once I got back home and took of my clothes I could see my stomach and up to my chest was aweful red, kinda like a bad sunburn. I got in the hottub right away and got my temperature regulated.
It turns out, I have what they call Frostnip or Frostburn. Not quite as bad as it could have been, so lucky there I am.
The nurse I spoke with told me I'd have to watch that area now in the future because it will be extra sensitive. Other than that, I'll be ok.
There is a fine line between determination and stupidity and this instance I may have crossed that line.
Be determined, but be smart about it. You can move forward if you are injured.

Thanks for stopping by!
MMD

  
  Member Comments About This Blog Post:

TRIANGLE-WOMAN 3/17/2013 8:55PM

    Wow! Don't think we have seen anything colder than 11 degrees here in Northern Ohio!

Keep up the determination!!

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MIKEMACDUDE 2/11/2013 5:39PM

    Great job on that 9K! Each day it is hurting less, so alls good. Happy running! emoticon

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BERGBA7 2/9/2013 12:14PM

    Wow I ran 9km today. It is cold and there is snow, but I did not now you could have Frostburn! Feel better soon!
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January 2013. It's cold EH!?

Tuesday, January 29, 2013

It's been very cold here in Nova Scotia, Canada this past month. Almost too cold to get out for some exercise....ALMOST. ;)
Poper attire when running or exercising outdoors is very important. Always dress in layers. It keeps you warmer, plus you can take things off if you start getting too warm.

I had an OK month. A few ups and downs but still moving in the right direction, FORWARD.
I have my weight room all re-organized and new running gear, new runners. At least I look the part eh>?
I was kinda just going through the motions this month, no real excitement or drive. I need some motivation, or some ideas to get me out of this rut.
Looking forward to February as my month to get cracking in multiple aspects of my life and things that need to get accomplished. I am looking forward to getting some weeks of running strung together.
Off to a good start that could be better. Stay tuned next month!
Thanks for checkin in on me. :)

  
  Member Comments About This Blog Post:

ERINLINDSAY83 3/27/2013 6:11PM

    Wisconsin has been insanely cold as well. Hopefully it will start warming up for us! :-)

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INSH8P 2/4/2013 9:49AM

    Understand what you mean about "almost too cold to get outside". I don't have the stamina for the outside that you seemed to have developed, but I don't mind the snow shoveling - in moderation.

Thanks for the post.

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Ending 2012

Tuesday, December 25, 2012

The end of a very testing year for me. Dealing with the loss of my best friend and then my daughter took a lot out of me and my soul. I have been re-building that fire inside of me, that passion for things I have lost. It's going to take time.
I spent about month and a half in the backwoods enjoying the camp and the wilderness. I talked with God a lot.
There are times in life where you need to go to that place and re-group, re-ground, re-energize your soul. This was one of them, and it sure did help.
I have come to realize that you just don't get over some things, you just get through them.

I feel that 2013 is going to be a good year. I am motivated and inspired by the people that love and support me. I want to make them proud and get back in the races and have fun.
For now, I am taking it one day at a time, one step at a time.

Thanks for checking in on me. I hope you all are having a wonderful holidays.

  
  Member Comments About This Blog Post:

TURBOMEL 1/2/2013 6:12PM

    Mike, well said " you just don't get over some things, you just get through them. " and so very true.

I hope that 2013 is a very memorable happy year filled with blessing for you and your family. emoticon

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MIKEMACDUDE 1/2/2013 3:55PM

    You lift my spirits, thank you all! emoticon

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TESS504 12/27/2012 12:26PM

    "When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us."
Helen Keller

May many door open for you in 2013



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RUNNERKDB 12/26/2012 10:50PM

    Wow what tremendous grief and loss for you to deal with. I am so sorry you have had such a hard year. It sounds like you have strong faith and a great attitude that is seeing your through. I wish you joy and peace in the coming year...and a BQ. emoticon

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September to remember

Wednesday, October 03, 2012

Well, the month of September was interesting. I found out I have Diverticulitis after having multiple infections in my lymph nodes and intestinal tract. Good news is, I'll be ok as long as I stick to a certain diet.
I took 2 weeks off exercise to rest up and take the antibiotics. I had zero energy but got out on some runs and nature hikes. Perhaps I should have rested longer...

I didn't lose any weight over the past 4 weeks either. With being ill, I did not eat as much as I should have and not being active as I wished may have been the reason?..
October will be better. I am feeling so much better, my diet has been adjusted and I have my running shoes back on. Stay tuned for Octoberfest! ;)

  
  Member Comments About This Blog Post:

TONYVAND1 10/10/2012 7:25AM

  emoticon Thanks for sharing Hopefully October will be better

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BABY_GIRL69 10/3/2012 8:51PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Hope that you are feeling better.

God bless,

Dee

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