MIKEJOS2   55,910
SparkPoints
50,000-59,999 SparkPoints
 
 
MIKEJOS2's Recent Blog Entries

Some ways I feel healthier today because of my health change

Friday, May 03, 2013

I feel more energetic, and I enjoy eating foods that promote healthy choices. Hopefully my doctor will notice this when I have my physical this year.

  


Excuses for Not Exercising

Friday, April 26, 2013

I can find thousands of reasons not to exercise today. The weather outside is great and I'm off from my full time job. I think don't have any excuses at all not to go jogging or walking today

  
  Member Comments About This Blog Post:

JANETTEB553 4/26/2013 5:03PM

    I have a few extra if you run out... emoticon

Report Inappropriate Comment


If Scales didn't exist

Friday, December 14, 2012

I would be one happy brother. To measure my weight I would use my energy level as a guide. The size of my clothes would be another indicator of my weight. As a diabetic my blood sugar level could be another indicator of my weight.

  
  Member Comments About This Blog Post:

STILLHERE1111 12/14/2012 9:55AM

    The scales are important, they speak truth, just not down to the pound. Salt, added muscle, time of day, water all can change things by several pounds.

I had terrible problems with my blood sugar and hunger cravings until I gave up carbs. If you are interested look into the great book "Wheat Belly" or the HFLC (High fat low carb) diet.

Bacon and eggs in the morning can control hunger most of the day, (as long as you don't add toast or a carb).

Keep at it and you will achieve your goals.
emoticon


Report Inappropriate Comment


Ten years from now!

Thursday, November 08, 2012

Wow, that is thought provoking! I will be fifty five years old and It scares me some. Currently I do have some health issues, but hopefully I will have them under control by then.

  
  Member Comments About This Blog Post:

PYNETREE 11/8/2012 10:57AM

    Oh lordy...I'd be almost 74..if I am still alive!

And it is your tomorrow, so start working up towards it today. What you make of your tomorrows is up to YOU, what YOU do today.

This isn't just a dress rehearsal. This is your life. Wake and give thanks every morning that you have a new day, Eat Smart, drink water, Move enough, Pray, Play, learn something, listen to music, and end every night by giving thanks for who you have, what you have , what you've accomplished, and all that is good!

emoticon

Report Inappropriate Comment
NANCYRUBIO 11/8/2012 10:28AM

    Only you know the real answer to that! At this time of your life, it is never to late to start, but it can be! TIC, TIC, TIC.

Report Inappropriate Comment


Controling Your Anger in the Work Place

Friday, October 19, 2007

In the last month or so, I have found my self thinking a lot of unhealthy thoughts at the work place. The retail world has become so competitive, fast paste and stress levels are at an all time high. I have found my self saying curse words at my coworkers ( not out load of course) who work at a very slow paste. I feel like I have become a drill sargeant and I have lost the passion I once had for my coworkers. My manager is receiving a lot of pressure (called accountability) from her manager and is passing it down to us (section managers and leads) and I have passed it on to my coworkers. The cycle need to be broken, but I have not found the solution. The right thing to do, would be to empower the slow folks and teach them sratergies to be more productive. But there is not enough time in an eight hour shift.

  


1