Saturday, January 22, 2011
Up a pound?? Really?? I've been busting my a$$ 90 minutes a day, 6 days a week and I gained a pound!?!?! I have been working so hard, I haven't lost anything, I gained weight in the first three weeks after I had Paige then I got serious about losing it and in a month the only change is gaining a pound!
Yes, logically I know, muscle weighs more than fat, I am only 2 months postpartum, I can't cut calories because of breastfeeding, it took 9 months to put on and will take time to work off...
...... but SERIOUSLY?!?!
Ok.. moment has past, pity party is over.. back to working out... the weight will come off.. the weight will come off.
Thursday, January 06, 2011
Boy am I sore today! I am back in the swing of working out. Awhile back my mom gave me a core performance workout book, I flipped through it a few times and it focusing on working out your core, flexibility and balance. It's a 12 week program so I figured why not? So I started that and Jillian Michaels 'Making the Cut'. I've been throwing in an odd workout DVD and bike ride, but I feel like I am in training for something.. I just don't know what. I would like yo run 5K in the next few months. But I need something else to work towards... my town doesn't have a rec center, swimming pool or anything that I am sign up for so I am feeling a little lost!
4/7 Eat 3-5 servings of fruit and veggies
4/7 serving of soybeans, legumes, etc
4/7 half hour workoout
4/7 10 glasses of water
Monday, January 03, 2011
So my last blog said I was reconnecting.. 3 weeks later I finally sign in again! haha.. way to go Michelle! So the holidays are over, my husband is back in camp, Paige is just over 6 weeks and still refuses to sleep very well at night! I set up a workout space at my parents place so now I can go over there, mom will watch the kiddies and I can get a good, uninteruppted workout in! I did a good workout today on the bike, the home gym and some yoga to finish it up.
Goals for the next weeks
1/7 Eat 3-5 servings of fruit and veggies
1/7 serving of soybeans, legumes, etc
1/7 half hour workoout
1/7 10 glasses of water
Monday, November 29, 2010
124/120 ST sessions (103% complete)
90/90 Yoga session ( 100% complete)
1840/1800 cups water (102% complete)
202/200 km walked (101% complete)
10/10 units completed (100% complete)
Ya!! I had such a rough start to this deadline but I told myself I wasn't allowed any do overs, restarts or Day 1's so I just kept going... I am very proud of myself, aside from the horrible exam at the end! So now its time for the scale to move in the other direction! As of right now I have 10lbs to get back to my prepregnancy weight, healing from the delivery was going really well but I over did it on the weekend and was set back a bit, so I am going to take it easy for awhile and start slowly getting back into things in the coming weeks.
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