The end to the weekend is near. Most people dread Monday. I make Monday my favorite day because it is the beginning. If you use your enthusiasm at the beginning and carry it to the end, you will look back at the week and see some amazing things.
I have a check -in with my health assesment counselor tomorrow before my work out. I can tell her I lost four pounds by just changing my nutrition and elimination of things I do not need. I can tell her that I was voted as a Sparkpeople motivator. I can't tell you how happy that made me. It also made me wonder how and why. I was accomplishing something and it all fell apart. it gave me renewed motivation so to all my sparkfriends.
I can tell her that after my conversation with her that I am going to go work out . I have put togetter a new workout plan . I have worked on a new plan. Because you know what they say about a goal without a plan right ?