Wednesday, April 07, 2010
Good morning, Sparks!
I left the house a wee bit late today --- not late for work, just later then I like to leave because traffic really builds up the later into the morning it gets. I like to leave early and beat the heavier traffic as it makes for a happier commute for me and everyone else. ha ha ha.
I did, however, squeeze in breakfast of Special K red berries cereal and a banana before I left home. I have not had breakfast at home in weeks. I usually snack in the car on the way in, but that's not the healthiest way to handle it.
I arrived to work with minimal hassle (and no honking), and then walked the 700 steps to my office. I walked up the big hill (which I frequently avoid by taking stairs or elevator) but this morning up I huffed and puffed.
Dropped my bags off to the office and then did not even log on my computer. I went right back out again. I took my cell phone and key and that was it! I was wearing my pedometer also. I set an alarm on my phone to let me know when it was 8am and I should be heading back. So I walked down by the football stadium (I work at a university) and encountered quite a few other people along those paths as well.
Much to my surprise, I handled a 40 min walk this a.m. Woo hoo! I did 7000 steps yesterday and the day before, and I am on target to hit that number again. I plan on going for a short walk again around lunch --- or possibly before so it does not get scorching hot --- (it'll be over 80 here today) --- and I am so pleased that I am walking again.
I completed a half marathon about 5 years ago when I lost a bunch of weight. I am getting back into it though. I'm not currently feeling the need to go do one of those any time soon, but right now, just today, I am enjoying how I feel, and how I can move around. I feel happy and satisfied right now. I just wanted to share!