Saturday, October 27, 2012
You know the establishment is always saying never go shopping when you are hungry?
What they should really say, is eat until you are stuffed and then waddle your booty in the store.
We didn't order appetizers as we have sometimes done in the past, and though we split some dessert, I could not finish it. What the hey? I was still stuffed (on good food) but stuffed. We stopped at the supermarket even though we knew it was going to be packed due to storm warnings for Hurricane Sandy hitting the East Coast.
I had done the bulk of my shopping earlier. This was just for supplemental stuff. I was so stuffed, I could barely look at the shelves. I wanted no part of anything dairy, including frozen things that always come ride home in my cart. I got 3 Larabars, some watermelon and some soap.
Walking around the store also helped to clear that stuffed to the gills feeling which was good. I felt way better belly-wise. I know my c=food choices today were completely fine but I definitely overate. Still, it was a GOOD shopping trip as a result.
Hope everyone is doing great, sparkies!!! If Sandy is headed you way also, batten down the hatches!
Wednesday, October 24, 2012
Truth be told, I am not sparking less, but I am sparking less here. I am sparking more in my own life, doing things day by day that I see are mattering to me more again. Whew! For a long time, I didn't see any change happening, and finally it is, and I am relieved.
For too long I was living with a case of the "what ifs" which is essentially made up crap in my head that keeps me from moving forward. Where I am focusing my efforts on now, is building a better fitness base, and restraining myself from going to the gym and working out like a maniac. Just because I am feeling motivated right now is exactly why I am not. How's that for counter-intuitive?
My go-to behavior has been gear myself up and crank it out. But now, I am trying a different tack. I am SLOWLY building up myself and adding to the past work by increasing or bettering what I am doing by slow increments. Baby steps, darn it. I can't even begin to know how long I have been immersed in that philosophy but now I am finally doing it. WOO HOO! It make take me a long time to finally "get something" but I get it...eventually. HA HA HA.
The result of this has been a more calm, relaxed me. I am performing at my best when I am like this. I stopped myself yesterday literally in mid frenzy and got myself to stop. I told the person, "I would think about it." It's a 1000 % better approach for me. There's no need to frenzy or fret. I even drove like a happy human to work today. No screaming, no Jersey Girl gestures, just calm driving and Gasp - letting people move in front of me without freaking out. I am hoping it is a sign on good things to come today.
I am doing what I can do and letting the rest go. It is a beautiful thing. Try it some time, you might like it too.
Have a happy day, sparkies!
Saturday, October 06, 2012
I felt like crap earlier this week. My ankle hurt, I was very tired, and a bit cranky. Man, what could it be? I couldn't help but think.....is it something I am eating?
Today I bought almond butter, almonds, walnuts, a few snacks, and lots of produce. LOTS: jicama, apples, mineolas, mandarins, broccoli, carrots, parsnips and kale.
Kale? what the...kale? I don't know what to do with it, but I am going to try to do something. I am pretty sure my body is craving something better. I am stopping my quest to lose weight, temporarily. I am going to eat to FEEL BETTER. I am going to take care of myself in a different way to feel better. That is all. I am done abusing my body in the name of coping. I am going to treat myself to a wellness break, just so I can feel better.
What do you do to make yourself feel better, sparkies?
Tuesday, September 04, 2012
At no time have I felt it is as important as it was right now ---
read the label before you eat it.
Here's what I missed:
Contains: Milk, Wheat, Tilapia
Who thinks to look in their yogurt for TILAPIA?
So I called the number on the label and here's what I was told.
"Tilapia is used to make the fruit mousse fluffy."
(Hate to burst Quaker's bubble, but I did not notice the fluffiness).
Then I asked a key question: "What part of the tilapia is used?"
I was put on a brief hold and then came to learn the horrifying thought that I cannot get out of my head.
The part that is used is the "FISH SKIN"
Aaaaah, like Lucy in Peanuts, I need Iodine! aaaaaah! I ate fish skin...in my yogurt! That is not what I had in mind.
Take my advice, learned from hindsight...READ THE LABEL BEFOREHAND and ask questions!
Get An Email Alert Each Time MICKEYMAX Posts