Wednesday, March 10, 2010
My hubby was due at work today at 5am! Yay! His early departure helped me get up and get over to the gym by 5am. That is a personal best arrival time! WOO HOO!
I rode the bike for 20 mins, doing intervals, which always give me a better workout - and then followed up with strength training for a while. I am super psyched that I got that squared away, and was able to stop to get gas on the way to work, and still get in early. (I'm also leaving early today and the early in will help the early out.)
I did chest press, shoulder press, triceps, seated row, and calf. I am slow to add more leg routines because I do not want to overdo it just yet. I will get there though and then I will be even closer to my goals as the legs have much larger muscle groups. More muscle = more burn. Woot. I'm on my way.
I still feel in the happy zone and I left the gym over an hour ago. This is good. It is nice to be out of the crankies. I will say that I did yawn for practically the whole time I was on the back. I guess my body was still adjusting to be awake. I have not done that before. ha ha.
Looking forward to a GREAT day with many positive moments. Wishing you all a beautiful day as well! Woo hoo! Happy Hump Day!