MICKEYMAX   39,931
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MICKEYMAX's Recent Blog Entries

TGIF!

Friday, March 12, 2010

Long week! Eating well - not so much - exercising some but both could be better. Feel like I need to buckle down and keep my focus. I coached a co-worker today through some bad feeling sshe was having, and reminded myself it is no different for me. I need to keep my eyes on the prize. I will work on my collages this weekend.

I have all of the tools and all of the success is within me. I just need to absolutely remember that I want this ... more than anything --- and then just go grab it. A new life is mine for the taking.

  
  Member Comments About This Blog Post:

CAROLFAITHWALKR 3/13/2010 4:35AM

    I loved this and am adding to my page's quotes:

I have all of the tools and all of the success is within me. I just need to absolutely remember that I want this ... more than anything --- and then just go grab it. A new life is mine for the taking.

Thanks for the encouragement!

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JESSBOND 3/12/2010 9:22PM

    That is the spirit! You can do this!

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DATARN 3/12/2010 4:24PM

    Coaching other people usually has a 2 way effect. Good for you!!!I hope you have a great weekend!!
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MEL_UNRAU 3/12/2010 3:19PM

    You can do it!!! You are absolutely right... you have everything you need to succeed right there inside you!

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TGIF!

Friday, March 12, 2010

Long week! Eating well - not so much - exercising some but both could be better. Feel like I need to buckle down and keep my focus. I coached a co-worker today through some bad feeling sshe was having, and reminded myself it is no different for me. I need to keep my eyes on the prize. I will work on my collages this weekend.

I have all of the tools and all of the success is within me. I just need to absolutely remember that I want this ... more than anything --- and then just go grab it. A new life is mine for the taking.

  
  Member Comments About This Blog Post:

LEXUSIASIS 3/12/2010 3:09PM

    Sounds like you have the right thinking, so just apply it. Keep up the fight, you will get there. Take care, and thanks for sharing. emoticon

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Gym Dandy

Wednesday, March 10, 2010

My hubby was due at work today at 5am! Yay! His early departure helped me get up and get over to the gym by 5am. That is a personal best arrival time! WOO HOO!

I rode the bike for 20 mins, doing intervals, which always give me a better workout - and then followed up with strength training for a while. I am super psyched that I got that squared away, and was able to stop to get gas on the way to work, and still get in early. (I'm also leaving early today and the early in will help the early out.)

I did chest press, shoulder press, triceps, seated row, and calf. I am slow to add more leg routines because I do not want to overdo it just yet. I will get there though and then I will be even closer to my goals as the legs have much larger muscle groups. More muscle = more burn. Woot. I'm on my way.

I still feel in the happy zone and I left the gym over an hour ago. This is good. It is nice to be out of the crankies. I will say that I did yawn for practically the whole time I was on the back. I guess my body was still adjusting to be awake. I have not done that before. ha ha.

Looking forward to a GREAT day with many positive moments. Wishing you all a beautiful day as well! Woo hoo! Happy Hump Day!

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  Member Comments About This Blog Post:

TAMX13 3/12/2010 2:18PM

    You go Girl!
Keep the rhythm.
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OCEANGIFT 3/11/2010 4:39PM

    emoticon you inspire me!!!

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JOKNOWS 3/11/2010 4:21PM

    emoticonGreat attitude. You're on your way!! emoticon

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DJS-DEBBIE 3/10/2010 1:36PM

    That is awesome!

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YESITSDEB 3/10/2010 9:33AM

    Now that's positive energy. I'm impressed with your early morning activities. What a way to jump start a great day! emoticon

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IHAVETOO10 3/10/2010 9:29AM

    Way to go! You should be proud. Normally, I roll over and complain that he put the light on.. LOL

Have A Great Day!
Maureen :0)

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JESSBOND 3/10/2010 9:16AM

    That is great! I am sure your day will be great! Exercising has that power! Keep it up!

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DONNAEDA 3/10/2010 8:48AM

    Congratulations on your early morning accomplishment. I know the feeling of getting your exercise in the early morning and then your energized for the rest of the day.

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DATARN 3/10/2010 8:46AM

    So awesome!! Can't wait to get over this respiratory yuck so I can get back to the Y!! You go girl!
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LOOZINITNOW 3/10/2010 7:52AM

    Sounds like you got an early start to a great day...enjoy! emoticon

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THENEWCINDY 3/10/2010 7:50AM

    Great workout and have a great day!!!

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NWLIFESRC 3/10/2010 7:36AM

    Glad you had a great early rise and workout keep it up.

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Ups and Downs

Tuesday, March 09, 2010

Been in a funk for the last couple of days. Just not feeling like myself - feeling sad over minuscule things - feeling out of sorts. I think maybe its hormonal, but I don't know. This is exactly how I derailed in the past. It was like the anti-spark. One discouraged day led to another and another, and I just threw in the towel. That's how you go from 70 lbs of fat loss to re-gaining, and for a long time, not caring.

I'm back to my swing. I started off the day with eating oatmeal and that will help carry me through a while. I have a lot of things I need to work on, but I also need to break them down into smaller chunks and stop trying to rebuild Rome in a day.

I am happy that I stopped dwelling on all that is wrong, and all that it seems like I can't fix. I have to accept that this lifestyle change will do the legwork for me if I let it, and to stop wishing for a magic wand to come in and "fix me." I'm not broken, I just need a little pruning. :)

  
  Member Comments About This Blog Post:

DJS-DEBBIE 3/9/2010 9:06PM

    Hope you were able to maintain your swing all day!

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JESSBOND 3/9/2010 10:40AM

    That is great news! Getting back on your feet shows that you are really commited to change! Keep it up!
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DONNAEDA 3/9/2010 9:27AM

    Look in the mirror. Do you see a beautiful women who lost 70 pounds? Talk to her and tell her how impressed you are with her accomplishments. Tell her she is beautiful, desireable and worth the successes she has garnered. Keep telling her she is deserving all the accollades she is getting and keep telling her that until she believes it. Now put one foot in front of the other and continue your new lifestyle. Remember, what you can control, change and what is out of your control, let go let God.

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YESITSDEB 3/9/2010 9:19AM

    Glad to hear that you've talked yourself out of the funk. That is a HUGE accomplishment and one that you should be very proud of. Self assessment isn't easy, but you did it and didn't let a little funk take you down. emoticon. Let's go for a walk today.......it always makes us feel better. emoticon

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MUGGLE_MOM 3/9/2010 9:01AM

    I'm glad that you're doing better today. We all have those hurdles. Once we learn to not give up the Spark, it becomes much more of a 'blip' on the radar than a crisis. You are absolutely right, the lifestyle will do the work for you. You just have to let it do its job. Keep up the awesome work! I'm glad today is going better for you :-)
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BETHANY39 3/9/2010 8:59AM

    No one understands where you coming from better than I do. I am at the same place right now. Some days I feel like I own the world. Other days I don't want to step outside my door. I'll tell you like I tell myself. Just keep on going day by day. Lean on your friends, family, and of course your Spark Friends!!
Everyday has the potential to be a great day!!
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KASS72 3/9/2010 8:36AM

    I've had days like that. I think this is one of the toughest things we have to learn to sick to but once we hit a certain point, were gonna go far! Just remember, baby steps! Glad you had a good start, wish you best for the rest of the day!
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DATARN 3/9/2010 8:33AM

    I'm glad things are brighter this morning!! It is so easy to stay discouraged - and it takes real Courage to turn it around. GOOD FOR YOU!!! I celebrate with you!!!
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LOOZINITNOW 3/9/2010 8:09AM

    I have been there! Two days of crying and eating, over what, I don't know. My Sparkfriends pulled me back from the brink of destruction. I am so glad you found your way back! emoticon emoticon

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GUSTERSMOM 3/9/2010 8:05AM

    Keep your head up MickeyMax! You are not alone in this garden, we have all been there/will be there. Sounds like you are off to a great start this morning. One step at a time, Woo Hoo!

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Pluses and Minuses

Sunday, March 07, 2010

It's easy for me to talk the big game when the scale is speaking my language. Today, not so much. It read the same as last week. Ok, I am a little bummed, but keeping the big picture in mind this is what I am telling myself.

This is normal.
My body is adjusting.
My new healthy lifestyle will catch up with the scale over time.

Things I am proud of:

I am no longer in pain when walking when before I would cop out after a short distance, and/or be achy quickly.

I am standing straighter and walking with my head held high instead of being hunched and looking at the floor.

I am making good choices for myself - which include eating well, tracking my food, and exercising.

I kept my goals of working out 4 times this week and 2 bouts of strength training.

My legs are looking better.

Not giving up! This is how my body has always handled weight loss. I know this! It's going to be all right! I am going to continue. I am a winner.

When the going gets tough, the tough do not hide under the blankies.

I am tough!!!

Off to church! Have a beautiful day!

  
  Member Comments About This Blog Post:

MUGGLE_MOM 3/8/2010 4:25PM

    How did I miss this?
Look at all you are accomplishing.
Take care of you and the scale will eventually follow.

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YESITSDEB 3/8/2010 9:30AM

    Loving the attitude! emoticon

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19CENT67 3/8/2010 8:32AM

    Not many are friends with the scale! As long as you are moving forward in some capacity, that's all that matters. Look where you were and where you are going! Focus and balance is what it is all about!

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TAMX13 3/7/2010 4:03PM

    Great Job!
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ANNEYANDHANNAH 3/7/2010 1:24PM

    Focus on the positives on days like these and make sure you focus on the baby steps and small goals. As you achieve each one you will be motivated to keep going. You can do it! emoticon

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LOOZINITNOW 3/7/2010 1:02PM

    You are successful in many areas! You have the right attitude that is going to reward you in the long run! emoticon emoticon

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DONNAEDA 3/7/2010 11:46AM

    Don't let the scale determine your successes, how your clothes fit, how you feel are the real measures of success.

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DEEGEE2 3/7/2010 10:43AM

    emoticon oh the scale - don't worry about it! emoticon

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JESSBOND 3/7/2010 10:27AM

    You are doing great!
Looking at your other accomplishments when the scale is not being nice to you is exactly what you have to do to keep that motivation going!
I am sure all those changes make you feel better than the number on the scale!
Keep it up and you will get there!

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DJS-DEBBIE 3/7/2010 10:01AM

    You are doing great! Hang in there.

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KASS72 3/7/2010 9:59AM

    Your doing a great job and have come far. I had the same problem with the scale..but was proud I stayed the same with no gain. I started to get discouraged after sometime because that dang scale would not move and I felt it should..lol! I have put my scale away and instead measure every week. I am seeing results that way. I'm guessing it's because we are toning and yet with strengh training were putting on some muscle on. You have a great attitude, i'm proud of you!
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MY4BOYZ4 3/7/2010 9:53AM

    Staying the same..........mean NO GAIN!!! WooHOO!!!! Stop and think about where you would be right now if you were still living your old lifestyle, this week out be a gain for you, as would the next and the next until you had no more weeks left.

Your doing a AMAZING JOB!!!

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