MICKEYMAX   39,789
SparkPoints
30,000-39,999 SparkPoints
 
 
MICKEYMAX's Recent Blog Entries

Happiness is a Cold Sandwich (Day 2 of the Challenge)

Thursday, September 08, 2011

It's funny the big difference a little thing can make. When the little thing is the way you view yourself and the understanding that you are worth the effort, and deserve to be treated well (especially by yourself) that it shifts everything into a new perspective.

I am doing things for myself without guilt (well mostly) and enjoying it. The new mini fridge I have in the office is hugging my food, and keeping it chilled. I don't have to have the compulsion to rush to eat because my yogurt is not going to get warm, or it is not going to taste as good. My mini fridge is a luxury to me like a cashmere mink. (don't call peta!)

This morning's commute was a wild one. I left 25 mins earlier than my already "leave early time" --- there was thunder, lightning and heavy rain all morning. Add to the hurricane (and earthquake) we had last week and folks are on edge everywhere. Throw in driving in the dark, on ponded roadways and you have a heck of a mess. I was shocked to find my on-ramp to Rt 95 (expressway) nearly flooded out. One car was off the road there, and the rest was almost impassable. If it keeps raining for another hour, it will be closed, I am pretty sure.

Most of the trip was fine except for a few tailgaters, which is not abnormal. I don't speed when the roads are slick, so I just slap on my hazards and it becomes the choice du jour for them to move around me. Problem solved. Crankiness (and accidents) averted. When I got up to the last leg of trip, I took a chance and drove down one of the usual roads. Most people were doing exactly what every news station tells you not to do ---- drive through the flooded roadway. I went so far, saw how bad it was, couldn't see how much more there would be ahead. I let others do what they wanted, and backed up, turned around and went a different route.

This is so much like my own way of thinking. I am one to stop and analyze and even if everyone else says let's go do this, I am not a sheep. I just have never been. It is one of those things that makes me, me. It's actually my favorite attribute. The cheese stands alone.

Mentally, I love where I am right now. I have strongly embraced myself and I am making a difference to myself and others, choice by choice.

Moving into day 2 of the BLC challenge, and I am making positive moves. I had a healthy breakfast at home, made lunch (stuck it in the fridge, tee hee) and have the day set out in front of me. I have my resistance band. I'm a happy camper!

What sort of things do you do to value yourself, sparkies?

  
  Member Comments About This Blog Post:

MSHOPPER63 9/10/2011 3:50PM

    Mickey wow girl, you are truly an inspiration. I love your mini fridge, what a great idea. I am so excited with the positive attitude and changes you are making. You are well worth the effort my Sapphire Sis.

emoticon Jo

Report Inappropriate Comment
SARAWALKS 9/8/2011 10:51PM

    Hi ho the derry-oh, the cheese stands alone! Keep right on standing, Mickey! emoticon

Report Inappropriate Comment
ITSHOWYOULIVE 9/8/2011 3:38PM

    I don't know...It's kind of sad, but I have to think about your question...maybe that I don't give up...once I'm set on something I don't stop until it's done. Sure wish Mother Nature would give you guys a break and share some of that weather with the rest of the country. Be safe when you have to go out.

Report Inappropriate Comment
KRW4LIFE 9/8/2011 3:02PM

    I love a good thunderstorm!!! Thank you for making me think about ways to value myself.

Report Inappropriate Comment
YESITSDEB 9/8/2011 2:05PM

    We often take for granted the little things in life that can truly make a positive difference (mini fridge). You're worth it! emoticon

Report Inappropriate Comment
LITTLEFARMMOMMA 9/8/2011 11:31AM

    Good blog! Hmmm! Value myself... well, I decided a while back that I am worth getting a pedicure now and then, and I get my hair done at a "nice" place, not a chop shop. I think it's nice to treat myself to a nice thing like that now and then! emoticon emoticon

Report Inappropriate Comment
PATRISNA 9/8/2011 11:16AM

    You are on the right path. I have been trying not to be a sheep and just be myself and do things for me. It is hard when you are used to taking care of everyone else first. I believe a big change to thinking about me and what makes me happy was when I found a goal on one of my teams that said something like take time for me 15 minutes a every day.

I am so glad we do not have a lot of traffic here. The worst is driving in Dothan and I am glad we live in a smaller town. When we lived in Florida and I had to commute to Crestview from Mary Esther that was a horrible 63 miles one way. The worst days were Fridays & on long weekend holidays s when everyone was heading to the beach. The traffic would be standing still for miles.

emoticon

Report Inappropriate Comment
BAYBELIEVER 9/8/2011 10:57AM

    Great blog! Love the "cheese stands alone" line! So me too! Sorry your commute was so ugly, but the mini-fridge sounds awesome! Even better than a mink.

Report Inappropriate Comment
CHANGE_4_ME 9/8/2011 10:54AM

    Great blog! Don't be a sheep! =] I love my mini fridge. Have a great day!

Report Inappropriate Comment
CIVIAV 9/8/2011 10:17AM

    It's neat to think of being guilt free but only the journey that will bring me there...
I laughed when you said, I have my resistance band. I thought you meant a symbol of resistance. I'm gonna use mine for that and remember to send all my resistance that way...

Thanks for a great blog!

Report Inappropriate Comment
NOTABOUTHEFACE 9/8/2011 9:43AM

    It's great to be in a good mental space! Keep it up, you're worth it!

Report Inappropriate Comment
KIKI0531 9/8/2011 8:15AM

    How crazy is it that when you asked what do you do to value yourself .. my initial response was - I always consider my familys needs first ?!? As I have gone through this new journey, I have started to carve a niche for myself where I consider myself first and I will be honest -- it is foreign to me.

I need to think about this one a little more ......

Report Inappropriate Comment
SHAWFAN 9/8/2011 8:09AM

    emoticon To take care of you!

Report Inappropriate Comment
RONDADEBI 9/8/2011 8:07AM

    Mickey even if we are not team mates, I'm hoping the best for you...loved your blog btw...

Report Inappropriate Comment


It's Go Time (Day 1 of the challenge)

Wednesday, September 07, 2011

Day 1 of the BLC Focused Challenge and I am feeling good from where I am. I brought my resistance band to work AND used it. :) I am going to look for more exercises to do with them, but I can tell already that my arms are getting a work out. I've done several reps twice today.

My new mini fridge arrived and I stashed my lunch inside. It gets super cold. I am super stoked. Usually by the time I get around to eating my yogurt, it's warmed up a bit, and I think I don't really want this and I pitch it. Well, this is a whole different story now. It's working great. Woo hoo!

I am putting my best foot forward with this challenge and I am going to make a concentrated effort to follow through in the next 10 wks. My goal is to get up on the leaderboard within our group.

One of my colleagues complimented me on my work ensemble today. I took the time to pull myself together and chose a look that would make me look professional, not just wear khakis and a knit top as I had done for most of the summer. I am happy with the way I look today, and it was nice to be noticed....for a good reason.

Taking time to appreciate myself and organize all facets of my life has a natural spillover effect for me. I like that I make progress in one area (eating), and it changes the way I think about fitness, and in turn, that creates an environment where I want to look good, and make even more changes.

Today I am reminded that fortune favors the bold, and I am making bold steps upon my own behalf.

Woo hoo!

  
  Member Comments About This Blog Post:

KKINNEA 9/7/2011 11:39PM

    Yes! Let us all boldly go!

Report Inappropriate Comment
MYLOVEZION 9/7/2011 11:36PM

  Mickey I am very PROUD of YOU!
Great choices and you are making
a big difference in "YOU!" emoticon

Report Inappropriate Comment
MUGGLE_MOM 9/7/2011 10:46PM

    What a great blog!
You Go Girl!!!!
I love how success breeds success... That 'spillover' effect is awesome!

Keep up the fabulous work!
Whooo Hoooo!!!!!

Report Inappropriate Comment
LITTLEFARMMOMMA 9/7/2011 9:45PM

    This is such a great blog! You are beginning to love the new YOU you're becoming! It's becoming a real part of you! Hurray! emoticon

Report Inappropriate Comment
SARAWALKS 9/7/2011 9:09PM

    Brava, Mickey! This health/fitness/weight challenge does spill over into all aspects of our lives and just makes everything better. emoticon emoticon emoticon

Report Inappropriate Comment
YESITSDEB 9/7/2011 8:44PM

    Now that's a plan! Your making a lot of good choices and should feel good about EVERYTHING! You can do it.....and most importantly, you deserve it!


Report Inappropriate Comment
ITSHOWYOULIVE 9/7/2011 8:09PM

    WooHoo!! Awesome post!!

Report Inappropriate Comment
BESTCK 9/7/2011 6:55PM

    That's great, Mickey! I'm going to start tomorrow just like that! Thanks for the pep talk.

Report Inappropriate Comment


Stepping Off

Monday, September 05, 2011

A little last minute chilling - Monday night (the holiday) rolling into Tuesday.

Wow. Summer is over and it is time to start anew. Summer hours are now kaput, and it means longer hours for me. This week, I am in until 6pm, at best,

I want to get started on the right foot.

I need to find ways of being more active when I am at work.

I am on a mission to get up and down the stairs with ease. That is not my current state.

I'm hooked into a BLC challenge which is good for me because it will keep me accountable and hopefully on task. I am not feeling daunted. I just know one foot in front of the other will get me there. I think I need to carry around a list of to-do's with me so I stay on point. It is easy for me to forget when I have so many things to remember. It will prob be easier when I those things become second nature.

Have a great night, all. Catch up with you tomorrow!

  
  Member Comments About This Blog Post:

CIVIAV 9/7/2011 11:15AM

    emoticon

Report Inappropriate Comment
PATRISNA 9/7/2011 7:50AM

    emoticon emoticon

We will rock this Challenge! the to do list is a great idea. I have to write notes or put it on my desk calendar or I forget stuff.




emoticon

Report Inappropriate Comment
LISA0517 9/6/2011 3:04PM

    I love the BLC because it makes following my exercise and eating plans fun. emoticon You are going to do great on the challenge!

I found that making up a little tracker for me to carry around helped a lot. It has a place for me to write down my exercise minutes and record when I do whatever the ITC is. Don't worry, it will get easier and you will do fine!

emoticon emoticon emoticon

Report Inappropriate Comment
LITTLEFARMMOMMA 9/6/2011 10:20AM

    Mickey, you are going to do GREAT! I know you can do this! emoticon emoticon emoticon

Report Inappropriate Comment
BAYBELIEVER 9/6/2011 8:53AM

    Welcome to Fall! Even the weather here this morning was a little Fall-y! Looking forward to our challenge and taking it one step at a time with you! Love the "To Do" list idea!

Report Inappropriate Comment
BESTCK 9/6/2011 6:49AM

    I like your idea of carrying around a list for our BLC. I'm worried I will forget something, too. We can do it!

Report Inappropriate Comment
SHAWFAN 9/6/2011 6:44AM

    Good luck on your challenge and on your to do lists. They can really help. As you say, one step in front of another. You can do it! (((hugs)))

Report Inappropriate Comment
MUGGLE_MOM 9/5/2011 9:05PM

    Good Luck on your BLC!
I love the idea of carrying a 'to do' list with you. I was just making up one of my own.

Enjoy your very last evening of freedom!

Report Inappropriate Comment
ITSHOWYOULIVE 9/5/2011 8:45PM

    Good luck on your challenge. I have really learned to rely on my to-do lists, they've really helped a lot. I love getting to check off the items :). One step at a time...you can do it!

Report Inappropriate Comment


Trash Talk

Thursday, September 01, 2011

There are cupcakes sitting in the trash. Right on top.

They are "barely" past their prime. Even though I had to f-o-r-c-e my DH to toss out boxes of Uncle Ben's Mexican Fiesta rice that we moved with (6 YEARS ago!!!), he tossed a box of cupcakes in the trash, stamped with last week's date.

Cupcakes.

Did you hear me? CUPCAKES!!!! and wait, what did I do? I looked in the trash, thought about it for a nanosecond, and realized, today has been my perfect day. I made absolutely perfect freaking food choices. I ate freaking vegetables. I drank my water. I had a salad for lunch. ME. I did that. I am also the same girl (ok woman) who did not remove the box from the trash or the sealed .... cupcakes ... inside. I just left them there, and walked away, smiling....

Why, smiling? Because I am not the same person (today) that would have removed that box, sliced into the packaging, eaten 3 packs in a blink, and not really even savored them. It would have been a scarfing.

Today is different. Today, I am a person who cares. Today I am a woman who respects herself. Today, I am a woman brimming with confidence.

TODAY, I am the person who left them in the trash.


  
  Member Comments About This Blog Post:

PINKAMBER18 9/7/2011 9:21AM

    Woo hoo!!! What an awesome feeling that must have been !

Report Inappropriate Comment
PATRISNA 9/7/2011 7:47AM

    Good for you! I know it was a big accomplishment to just walk away from the box of cupcakes. Woo Hoo!

I understand how you feel about the outdated rice. I know some of the expire or best if used by dates are short, but my DH doesn't want to throw out food either. I have started cleaning the frig, pantry and tossing stuff when he goes away for a few days.

emoticon

Report Inappropriate Comment
BESTSUSIEYET 9/5/2011 11:43PM

    Jumping for joy with you! isn't it neat to start to see that we are breaking old habits?!
Keep it up, Mickey!

Report Inappropriate Comment
KIKI0531 9/4/2011 8:30AM

    That is awesome. Congratulations !! The last few weeks my will-power has diminished some. I find myself grabbing a snack before bed; even though I know I don't really want or need it. The last few days when I find myself doing it - I just march myself upstairs and went to bed. And I usually fall right to sleep so its obvious I just wanted to snack out of boredom !!

Good for you - keep up those good choices !! emoticon

Report Inappropriate Comment
CIVIAV 9/3/2011 10:11AM

    emoticon

Report Inappropriate Comment
BESTCK 9/2/2011 8:38PM

    That's wonderful. And you didn't have to pour water on them? You go, Girl!

Report Inappropriate Comment
JUDEINTOPS 9/2/2011 1:03PM

    good for you ,I actually called an a friend once to MAKE me trash donuts ..like you gave rescuing a nano second even at that ..Woo Hooo that even helped me NOT stop at the purveyors of the offending little orbs ;-) Thanks for "trash talk"..

Report Inappropriate Comment
YESITSDEB 9/2/2011 12:43PM

    Atta girl!

Report Inappropriate Comment
LITTLEFARMMOMMA 9/2/2011 11:19AM

    emoticonWhat a FANTASTIC BLOG! Oh, yeah! You are a WINNER! emoticon emoticon

Report Inappropriate Comment
KKINNEA 9/2/2011 11:16AM

    Fantastic!

Report Inappropriate Comment
BJWESTON70 9/2/2011 11:05AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SHAWFAN 9/2/2011 7:13AM

    Totally emoticon Most EXCELLENT!! Keep up the great work!!! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DDESERTDDAWN 9/2/2011 6:12AM

    TRASH is what trash does! and those cupcakes belonged just where they were!

You are in a terrific place since you could leave them in their place!

Congrats and thanks for the inspiration!

dDawn emoticon

Report Inappropriate Comment
TEDDYBEARGIRL 9/1/2011 11:57PM

    emoticon emoticon

Report Inappropriate Comment
STANBUSH 9/1/2011 11:40PM

    Weigh Too Glow - Sparkler!!!!

Report Inappropriate Comment
ITSHOWYOULIVE 9/1/2011 11:39PM

    *Clapping hands*-you deserve a round of applause!! Great job. I think that more of us than would like to admit have "rescued" food from the trash. So awesome that you left them there!! Great job!!!

Report Inappropriate Comment
ZELDA13 9/1/2011 11:31PM

    Yay for you! I am not sure I could have done the same. It feels so good when you make the right choice. Keep it up!

emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
GODDESS181 9/1/2011 11:24PM

    THAT IS GREAT! Bet it feels pretty darn good. Don't you just love these moments that let us know we really are changing for the better?
emoticon emoticon emoticon

Report Inappropriate Comment
CANNIE50 9/1/2011 11:24PM

    Holy canolli! That takes major discipline and demonstrates healthy self-respect. I am SO proud of you and quite impressed.

Report Inappropriate Comment
QUADCMOM 9/1/2011 11:13PM

    That is an awesome story. Thanks for sharing.

emoticon

Report Inappropriate Comment
NOTABOUTHEFACE 9/1/2011 11:06PM

    You...are emoticon

Rock it girl!

Report Inappropriate Comment


Meal Planning

Monday, August 29, 2011

I found a couple of recipes I am going to try this week (namely tomorrow) and keep the food on hand for the week. I am thinking that I need to prep my food for thr week on Sat mornings and possibly one weeknight. I've been flying by the seat of my pants and newsflash, that has not been working!

So, here I got with something new. For my BLC challenge, I will also incorporate this into my goals.

Woo hoo!

  
  Member Comments About This Blog Post:

SARAWALKS 9/1/2011 8:02PM

    Good deal. I find that I have to make up a whole bunch of veggies on the weekend or else I tend to ignore them. Different melanges of sauteed veggies are working for me...
emoticon emoticon emoticon

Report Inappropriate Comment
LITTLEFARMMOMMA 8/30/2011 11:12PM

    emoticon

Report Inappropriate Comment
CHANGE_4_ME 8/30/2011 11:30AM

    Planning ahead works! I love trying new recipes, sometimes they work and sometimes they don't. =] Have a great day!

Report Inappropriate Comment
KIKI0531 8/30/2011 11:22AM

    I have found some great recipes on here that my family enjoyed as well. The Chicken with Asparagus pasta was sooo good and the World Famous Spinach Artichoke dip was so divine that no one even noticed it was reduced fat. I enjoyed the Spicy Sweet Potatoe Casserole as well; however, that one wasn't a winner with the rest of the fam ... lol

I love incorporating new recipes ... it makes the humdrum of cooking everyday a little more exciting !!

Let us know whats tasty !! emoticon

Report Inappropriate Comment
DIFROMWYOMING 8/30/2011 9:32AM

    Yes, woohoo! I find if I do not plan meals on the weekend and freeze I cannot manage as well during the week at all. At least this way I have some options available after a long day at work. Good for you!

Report Inappropriate Comment
SHAWFAN 8/30/2011 6:46AM

    Good plan! It definitely makes a difference! You CAN do it!!

Report Inappropriate Comment
ITSHOWYOULIVE 8/29/2011 11:13PM

    I like your plan. I have a hard time thinking ahead food wise and either go hungry or grab something less than ideal. Need to try preparing food ahead of time too so that there is something ready to go when it is time to eat.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 Last Page