Sunday, February 28, 2010
I'm doing cartwheels across the lawn! (well virtually for now --- cause we still a yard full of snow -- and because I've never done a cartwheel. One day, though, I will do cartwheels. For now, I am spinning in delight in my mind. :)
I weighed in this a.m. --- and saw that I lost 4.4 lbs. WOO HOO!
I am so happy with my behavior - in eating - tracking points - working on regularly and consistently exercising. I remind myself that the behavior is the reward and that is also what I am celebrating. IN the past, I focused far too much on the numbers and derailed myself when I could not budge past 70 lbs lost and the scale went right back up again. I had a trainer who stopped talking to me because I gained the weight back. How's that for a good attitude?! Ha! Anyway, I digress. That was all in the past - and my future includes a leaner, healthier me --- who is currently brimming with self confidence!
Doo dah! Doo Dah!
Thanks for celebrating my happy dance day with me. :)
I am in the groove and I am doing it!