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Unthinking the Thunk

Thursday, August 05, 2010

I left home a little early this morning which makes for a happier commuter. I don't dig getting up, but I do dig the less frantic traffic at the earlier hour. There are fewer cars, and it seems fewer people driving crazy, although that part could really be my imagination at work. Leaving earlier lets me drive at a more leisurely pace, not concerned about how fast everyone else is going and trying to catch up. Frequently I am a passer. This morning I was content to let everyone cruise on by. emoticon

My ability to choose my own road (pardon the pun) is something that is now completely apparent to me. When I was able to bypass the drive through last night (while I was picking up emoticon for my hubby was monumental for me. Logically in the past I could have done the same if I chose to --- but that's just it. I would almost always go along with whatever food choices anyone else would. I rarely consider myself the following sheep, but in this situation I usually stuck to the "whatever you want to do" scene. Leaving there without anything for me was extremely freeing last night. It was a choice. I could have had something....I just did not want it. WOO HOO!




Big u-turn click last night. I am easily and able to modify my situation to fit my life and my needs. This is just the lightbulb that turned on my success before. I was giddy when I realized it. I had a good day. I ate well, walked, prayed and sparked! Who could ask for anything more?

Happy day, sparkies! I'm going out for a quick walk before the humidity takes over the day!
I'm ready to make whatever adjustments I need to in order for things to work best for me!

Wishing you much success today!

  
  Member Comments About This Blog Post:

HICALGAL 8/5/2010 11:45PM

    totally digging your blog...food and situations never control us. we always have choices..always. congrats on unthinking the thunk! emoticon emoticon

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BRIGHT551 8/5/2010 10:21AM

    Way to good!!! Small steps in the right directions and making good choices for yourself. Keep it up and keep the feeling of freedom!!!!!!

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BAYBELIEVER 8/5/2010 10:11AM

    What a wonderful choice! It is so awesome that you have gotten to this point. I have a ways to go to get there, but am working on it. Thanks for setting such a shining example!

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PLAYBLUES22 8/5/2010 9:23AM

    WoW!!!!!! Sweetie sounds like you are really happy in the skin your in emoticon

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DIFROMWYOMING 8/5/2010 9:16AM

    There is freedom in choice and every time we make it we free ourselves a little from our shells, too. I almost see it as releasing my body bit by bit. You're doing great...just keep moving!

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4ME_4LIFE 8/5/2010 9:08AM

    Way too go! I know the drive thru has always been a sore spot and issue for me (especially since I used to travel 70% of the year). I had a break through a couple of months ago where I picked up food for my boyfriend but didn't get anything for myself. I'm so proud of you for choosing your own road rather than let someone else choose it for you.

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IMSMILEY88 8/5/2010 9:06AM

    Congrats on your wonderful choice... and on your new way of thinking! I hope you had a wonderful walk. emoticon

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POOKAQUEEN 8/5/2010 9:01AM

    emoticon Good for you! What a great choice last night!
You are making such fabulous strides, you are a wonderful inspiration.


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LOOZINITNOW 8/5/2010 7:56AM

    You are choosing your path and you are choosing well! Great job! emoticon

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PARKERB2 8/5/2010 7:53AM

    MickyMax, thanks for the flowers. They are beautiful. I get out early too and that is intentional so I can avoid the frantic traffic. Get up your good resolve and hang in there. emoticon

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Drive through

Wednesday, August 04, 2010

Hubby could not decide waht he wanted to eat tonight, so I picked his menu choice up for him on the way home from Burger King. What did I get? ,,,

Wait for it....

.....

....

Nothing! I went home and made the broccoli with shredded chicken that I had planned for myself and LOOKED FORWARD to having today. I was alla bout my bad self today --- knowing that I can do this --- and I am doing it --- one step at a time --- but according to my plans....

WOOT!

  
  Member Comments About This Blog Post:

DJS-DEBBIE 8/6/2010 6:01PM

    emoticon emoticon

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GROOVYCHICK9 8/6/2010 12:34AM

    emoticon emoticon emoticon

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CHERKYLE 8/5/2010 11:41AM

    Oh how did you do that after smelling it! BK is not my favorite, but those flame broiled things sure do smell good!
emoticon emoticon emoticon

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BLESSED2BEME 8/5/2010 10:11AM

    Good choice!

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PLAYBLUES22 8/5/2010 9:26AM

    That's right Sweetie, throw that chest out

"Ya Bad"

Go Go GO emoticon

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POOKAQUEEN 8/5/2010 9:12AM

    Yay! That's so awesome! Way to stay on plan, good job!

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1STARVINGARTIST 8/5/2010 2:34AM

    Wow! Good for you! emoticon emoticon

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_KATHY 8/4/2010 11:39PM

    Go on with your bad self ! ! WTG !

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TRIGFROST 8/4/2010 11:12PM

    emoticon emoticon emoticon

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KMICHA 8/4/2010 10:37PM

    Awesome! Way to go! Steer clear of those drive thrus! emoticon

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AIMEEM77 8/4/2010 10:27PM

    WAY TO GO!!!!!

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BBAHONORS 8/4/2010 10:25PM

    emoticon emoticon emoticon

I thought about going through a drive-thru for myself tonight but came home and cooked something quick instead. Doesn't it feel emoticon

Comment edited on: 8/4/2010 10:26:51 PM

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It's a Process

Wednesday, August 04, 2010

Along with a few tour groups, I went for a walk this afternoon around a local college campus. While I was walking, an idea just clicked. emoticon Learning is a process. Students don't arrive on campus knowing what they need to get their diploma the next day. emoticon Learning is a process. Every day is built upon the day before. All you have learned and done leads you to the next day.

My life is full of learning. It takes time for these processes to take root and grab hold. I can't just say, "I want to be thin" and then poof! the next day I am all set. I know there is a part of me that wishes that were so. That mindset may explain how I lost so much and gained it back. I lost sight of the process.

The process is what keeps me going. It takes me from point A to B by eating healthfully, walking abundantly and living happily. It is all part of the same process. I've done it before. I know how to do it.

I didn't come here to lose weight. I came here to find myself, and I think I just did.

emoticon


  
  Member Comments About This Blog Post:

1STARVINGARTIST 8/5/2010 2:34AM

    What a great way to look at it. Very inspirational; I should look at it that way too. Thanks for sharing your insight!
emoticon

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DIFROMWYOMING 8/4/2010 9:35PM

    You are so right, and knowing that will make this journey a lot easier. emoticon

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LOOZINITNOW 8/4/2010 7:50PM

    I couldn't agree more! It is definitely a process.

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BRIGHT551 8/4/2010 7:36PM

    Great thought process. We all need to look at this as a process. A good process for a healthy, happy life. Thank you.

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PLAYBLUES22 8/4/2010 7:09PM

    Nice job emoticon

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LAURA9021 8/4/2010 3:09PM

  So true! emoticon

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POOKAQUEEN 8/4/2010 2:59PM

    Yay! Great insight! You're on track for sure now!

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JUSGETTENBY42 8/4/2010 2:48PM

    Good for you. best wishes for your success! emoticon

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Return of the Mojo

Wednesday, August 04, 2010

Once upon a time in a land far away (Boston), a young lady (40 something) lost 70 lbs. by eating more healthfully than she ever had, and walking a few miles a week. She loved her time walking even though she had to deal with seeing bats fly around at night and nearly kicking a skunk one time in the early a.m. None of it mattered though; she was a happy camper.

Fast forward 5 years. She's in a new place and the losses have all added to gains and thensome. Changes, stress and excuses were all part of the same pattern that ended the enlightenment.

Not so fast. This is the return of the mojo: the same deep love and acceptance she created for herself. It's back.

How does she keep the mojo rolling forward: baby steps every day. Counting veggies among her biggest ally. Moving more and sitting less. Appreciating and accepting all that she has to offer and be assured that yes, she does have something to offer. Nowhere near perfect. Nowhere near failed misery. Flawed. yes, Unimportant. No!

On with the mojo. Walking, squatting, lunging, DANCING.

Mojo dances. Mojo just keeps on dancing.

emoticon

  
  Member Comments About This Blog Post:

DEARSY 8/5/2010 11:49AM

    You are a great writer! What a happy story!

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1STARVINGARTIST 8/5/2010 2:37AM

    Awesome blog! Good for you!
emoticon emoticon emoticon

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BAYBELIEVER 8/4/2010 10:08PM

    I love this blog...I hear music and see it rolling across the screen! You've got your mojo! Make it work for you!

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POOKAQUEEN 8/4/2010 11:51AM

    Love it! Get that mojo dancing!

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LOLAINSC 8/4/2010 10:20AM

    MickeyMax's Mojo--Marvelous!

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GAYLE-G-63 8/4/2010 9:25AM

    Great blog! Keep 'em coming! :-)

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AIMEEM77 8/4/2010 9:07AM

    Love it! Long live the mojo!

emoticon

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LOOZINITNOW 8/4/2010 8:53AM

    What an upbeat happy blog! Makes me want to move!

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Choices not changes

Friday, July 30, 2010

People hear about upcoming changes, and frequently go into panic mode. Inherently, I don't fear change even if I don't always like it. I realize though that I am much more apt to embrace "it" --- if I think of it as a choice instead of a change.

I choose to eat in a way that honors my body.

I choose to be happy and grateful with my many blessings.

I choose to SPARK so that my light shines - both inside and out.

I choose to move, because it just makes everything feel better.

I choose to accept and love myself for who I am.

I choose to live my life with laughter and good friends.

What do you choose to do?

Spark on, sparkies!!!! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

GROOVYCHICK9 7/31/2010 9:11PM

    Good for you. You are right.

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GINGER_LOSTALOT 7/31/2010 8:34PM

    Bravo! I choose to be brave. emoticon

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JEN_BACK2BASICS 7/30/2010 7:58PM

    Great post!!

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1STARVINGARTIST 7/30/2010 6:29PM

    Your blogs are always so great! It helps to realize that it's all about choices! Thank you for helping me realize that, and thanks for the motivation. I admire you for how you have prioritized the important things to make a healthier and happier you. I choose all the things you do!


emoticon emoticon emoticon

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POOKAQUEEN 7/30/2010 4:13PM

    Love you list! I choose to do all of the above, right along with you!

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PARKERB2 7/30/2010 3:23PM

    emoticon for the insight.

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GAYLE-G-63 7/30/2010 2:15PM

    What a wonderful post! Thanks for the reminder. :-)

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LOOZINITNOW 7/30/2010 1:25PM

    emoticon

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BAYBELIEVER 7/30/2010 12:39PM

    Love this! I choose to find alternative ways to get in my cardio when something in my body prevents me from one way!

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SLFRISBEY 7/30/2010 11:56AM

    Love the perspective! You've inspired a new way of thinking for me today. I choose to not be defeated! Thank you!!!

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TRAINER_T 7/30/2010 11:37AM

    emoticon

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DONNAEDA 7/30/2010 9:51AM

    You have made wonderful choices. People who don't change eventually cease to exist. ie: dinosores?

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