Wednesday, July 21, 2010
I've been reading lots of stuff from Prevention, Spark and other healthy finds. An offshoot of this is my new plan is to set a goal for the day and a weekly goal. I have a tendency to make a lofty big goal, but not focus on what I need to get there. It gets forgotten, it gets ignored. It gets missed. It doesn't get done. It does help to have a big picture pot of gold at the end of the road, but I now realize that for me, what I need to do is focus on right now.
I am adding my goals into my spark page. Today I am going to walk up the stairs 3 times.
For my weekly goal, I am eating 1 fruit/1 veggie per day at least. Small steps add up to big changes. I really need the thought of what to do AND the action to do it. Thought without action is wasted.
Off to roam the halls, ....and the stairs. Happy Sparking, sparkies!