Tuesday, December 11, 2012
Today 12/11 is my birthday. I am kind of happy for what I become in person. Since I started sparking, I've learned a lot about healthy stuff also in life general. And I want to thank you for all my Spark friends and community for all the support for my well being. I am mid age now, and feels that I need a kick up a notch and be much more active. It's not saying I am not active now. I am getting much active since I started my health journey. I just feels there will be something I can do better... Which is...Especially regards to strength exercise. I feels I am not giving my 100%. I know the words " No pain, No gain ". But When my muscle starts to get pressure and feels pain, I want to give up and shorten up my sets.
Also my temptations to certain foods are still strong and wants to give in, although I've committed to healthy eating. But today, on my birthday, i've decided to renew my determinations And no more excuses. I want to be more strong inside and out, physically and mentally. I feels I can do it. Or I should say I need to do it. No..i said to myself," I can do it !! "
This is my Birthday Determination of 2012.
1) Do my very best on strength training. Not giving up so easily.
2) Be strong for my foods temptation. Not give in so easily.
3) Create strong body and mind.
4) Never give up. Remember of Cause and effect
5) More smiles. = Human Revolution is the key to success.
*** I will have bright 2013.