Hello to all wonderful spark friends. I hope you are having wonderful holiday season.
I've got very confuse today and asking anyone who can help me understand the whole truth.
I just want to find out, what is the whole truth about become healthy and to help lose weight.
This afternoon, I was watching Dr.Oz show. In that show, Now it seems like any type of wheat includes whole wheat is not good for you. According to Dr. William Davis. all human should not consume any wheat product. wheat will spike your blood sugar level and appetite. Help addictive to bad carbs like junk foods... Also there were couple of women on the show who lost close to and over 100 pound after stop eating wheat.
When I heard that, I was stunned. I thought "whole wheat is a real food". And Helping me lose weight. I had stop eating white bread and changed to whole wheat bread and regular spaghetti to whole wheat spaghetti try to eat more wheat for my health.
So what is going on here??
I thought most of the health media and health organization were recommending us to eat more wheat product for our health. Does anyone knows of whole truth about this? Any input or thought will be appreciate it. Thank you and have a happy holidays !!