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Motivational Monday!

Monday, June 30, 2014



I love this quote and is so true for me. Opportunity will be there always. But it is best when you are prepared. This way you will not failed. I've been on plant based whole foods for quite while, for my health and self care since I do not have health insurance. I believe self care= my health insurance. But I've experienced fail my healthy eating plan in the past when I'm not prepared. This quote was great reminder for me. I shall focus more on my health and not let myself with out preparation of my life line.

Thanks for visiting my blog. Have a wonderful week spark friends. (^O^)/

  
  Member Comments About This Blog Post:

QUEENIEBELLE 7/7/2014 3:03PM

    Mickey thank you for sharing that quote it's so true! If I don't prepare I almost always regret it. Better to be ready! emoticon

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JPANNELL0 7/4/2014 3:46PM

    Great quote! I have no doubt that you will stick to your commitment to a healthy life style!

Judy

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GLORIAMAJDI 7/2/2014 10:08AM

    Mickey, this is a great quote and I totally agree with it! I also find myself unprepared at times and it is a recipe for disaster! I work hard to stay prepared but sometimes life throws a hardball - so in order to succeed, I try to be prepared, but also try to have some flexibility for those times when things don't go as planned. Usually it goes okay but sometimes!

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ALIIDA 7/1/2014 10:31PM

    Yes it is a great quote - absolutely true. Good for you with being proactive with your health!

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NEWTINK 7/1/2014 5:17PM

    Love the Quote

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PATRICIA-CR 7/1/2014 11:46AM

    Best wishes!

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KANOE10 7/1/2014 8:31AM

    That is great quote and I am copying in. Preparation and planning are the keys to success for me as well.

Have a great week my friend.

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MISSY455 7/1/2014 2:55AM

    emoticon for sharing the quote!

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GOCALGAL 7/1/2014 12:19AM

    I so agree. The saying "an apple a day keeps the Dr. away' includes all veggies and fruits. emoticon emoticon emoticon emoticon emoticon emoticon

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MISSLORI5 7/1/2014 12:05AM

    Great inspiration! Preparation is something I'm not very good at, but I'm learning!! I'm working hard on not giving into my procrastination side, and hopefully actually meeting my opportunities! I hope your self-care eating habits do their job and keep you healthy, being healthy is the best medicine there is!!! emoticon emoticon

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GINA180847 6/30/2014 11:43PM

    A healthy lifestyle is the best health insurance there is. Good for you Mickey.

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DS9KIE 6/30/2014 10:39PM

    emoticon emoticon

I also don't have health insurance and am eating to be healthy

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GRANNY2B2 6/30/2014 8:10PM

    emoticon emoticon

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QUEENIEDMI 6/30/2014 7:04PM

    emoticon emoticon emoticon

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THINFITKINDVGAN 6/30/2014 6:45PM

    Medical insurance doesn't help anyone get or be healthy. You and I are in the same boat where we are taking care of our business by having a healthy lifestyle. We are part of the solution instead of part of the problem. Yea us!

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1CRAZYDOG 6/30/2014 6:14PM

    Love the quote, love your attitude. Good job!

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DRAGON-CHICK 6/30/2014 5:47PM

    Great quote!
You are very inspiring!
Thanks for sharing!

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COLOR-BLUE 6/30/2014 5:23PM

    Mickey,

That is an excellent quote and I will remember it. I try to be prepared for anything and everything, but it doesn't always work out, as our bodies are flawed and we're not MD's to know everything that goes on. But, I have learned to listen to my body, and that gives me great insight.

Yes, young lady, focus more on your health and listen to your body, it makes a world of difference.

Be blessed,

- Nancy Jean -
GA

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WORKNPROGRESS49 6/30/2014 4:28PM

    emoticon emoticon

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RAWCOOKIE 6/30/2014 3:54PM

    emoticon

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Renewed my commitment to maintain my health after clean up.

Wednesday, June 18, 2014

Yesterday, I finally was able to organize and cleaned out my closet and dresser in my room. It was long over due. But some reason I was never able to tackle down the task. The reason I finally decided to do it was that, I could no longer find my clothes due to over flow in the closet with too many clothes!! And good things was, that my DH has given me one of his clothe organizer chest. It is one of those see thru one which It has 5 big drawers. So I stated to move my clothes one by one into my newly acquired chest drawers. Before you know it, my room was upside down clothes were every where, on the floor, on the bed... "Phew,.. but I kept organizing little by little. And I found so many clothes that are way too big for me. I wore some of them and they are "huge". emoticon Some are never worn brand name clothes. The clothes that I could not fit, I separated it to the pile of big clothes bins. It was soooo many clothes to sorted out and It took me all day to do it. But I am so glad that I did it. I now has a very organized closet and dresser. I can easily find my clothes. I've decided to donate and not to keep those big clothes, hoping "never" wear again for those clothes. But in the same time I'm kinda sad that I can not fit into some of my fave clothes. And I had to say good-by to them. But I'm also glad that I lost lots of weight and I'm finally able to say, I'm comfortable and happy in my skin. After I finished cleaned up my closet, I accumulated three extra large stretchy garbage bag worth of clothes to donate. Looking at them, "I have renewed my commitment." I've took some selfies for motivation to keep on keeping on with maintenance in my health journey.



My very first exercise pants when I started my weight loss journey.



Surprised to my eye this jeans looks almost two of me can fit into it.
I shall keep going, going, and going. emoticon emoticon

  
  Member Comments About This Blog Post:

RODYANNE 7/1/2014 4:00PM

  Wonderful! A job well done.

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QUEENIEBELLE 7/1/2014 2:00PM

    What an inspiration! Seeing your very first exercise pants and seeing you in that dress is just beyond words. You're beautiful- just gorgeous- and very sweet to donate the clothes instead of keeping them. Maybe someone else will walk or clean or exercise in them and lose weight too! Now I have to go read your spark page and see what your story is. Thank you for sharing.

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IGNITEME101 6/28/2014 1:05AM

    I'm so happy for you!! Maintenance is a ways off for me. Though until I get this gluten intolerance under control, I will be happy to just maintain what I've lost! Lots of people have told me they gained weight after they went on gluten free food. I am determined that isn't going to happen.

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KRISZTA11 6/27/2014 4:08PM

    Congrats to your success!
I think it is good you donated those clothes, as you will never need them again, and someone will be very happy to wear them.

I made a similar clean up a few months after I reached my goal, and gave the nicest pieces to colleague who was 4 months pregnant, and the rest to a neighbor.


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MJZHERE 6/21/2014 5:04PM

  Wow! Look at those exercise pants and look at you now! I too have been sorting, getting rid of stuff and clothes. The end product feels great and definitely worth the effort.

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LISAN0415 6/21/2014 6:14AM

    WOW! You look fantastic! I love that dress!

It must feel great to see those clothes are too big!

I know how great it feels when a task is accomplished and more organization is brought in. It is difficult, but so worth it!

Keep up the great work!

Lisa

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KIRSTENLYNN62 6/20/2014 8:01PM

    Wow, how great is that!!! You got to get organized and see your progress! I really need to clean out my closet also, I have so many clothes that I never wear and don't fit also. You have inspired me! emoticon

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RAWCOOKIE 6/19/2014 6:29PM

    How lovely to see your pics. I could not believe how big those trousers look against the present 'you' - AMAZING! It's great to have a sort out of stuff, but can be hard to let go of 'good' clothes. Well done!

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DS9KIE 6/19/2014 10:18AM

    that is soooo great, you just keep it up emoticon emoticon emoticon emoticon emoticon emoticon

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GRANNY2B2 6/18/2014 5:57PM

    emoticon m emoticon emoticon m emoticon

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WIZKEY 6/18/2014 4:53PM

    emoticon emoticon on getting rid of clothes that don't fit anymore!! You look great and you won't go back to that size!!

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PATRICIA-CR 6/18/2014 12:33PM

    Wow! Very impressing and satisfying!! emoticon emoticon emoticon

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GINA180847 6/18/2014 11:44AM

    Wow, Mickey! You look fabulous. Getting rid of clothes that are too large is a great idea for you and of course for the people that benefit. You inspire me. I have a lot of outdoor work to get done and then I will tackle this job again. My granddaughter is going to get married and I will keep that in front of me for a goal.

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COLOR-BLUE 6/18/2014 11:09AM

    Mickey,

You're AMAZING!!!! Look at you! Not only did you get God's Temple in order, but you've helped so many others, by donating your slightly used clothing! I did the same thing. The only thing I wish I had done, was keep one outfit from my biggest size to keep as a reference. I have my worst weight picture, but I didn't keep any clothes. I just kept giving them away, to the Good Will. In fact, I had so many clothes that I had never even taken out of the package when I ordered them on line! All brand spanking new and off to help somebody else! YEA!!!

You look FANTASTIC!!!! You go, GIRL!!!

Be blessed,

- Nancy Jean -
GA

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1CRAZYDOG 6/18/2014 9:33AM

    You are an inspiration!!!! You are gorgeous. Good for you for tackling that closet. I did that too when I lost my weight. Never plan to re-visit those clothes, so donated them! That way someone else can make use of them. . . till they don't need them!

HUGS

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JPANNELL0 6/18/2014 9:28AM

    I loved your blog Micky! Thanks so much for sharing. Time to get another favorite outfit in your new size! You are an inspiration!

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WORKNPROGRESS49 6/18/2014 8:57AM

    emoticon emoticon

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GLORIAMAJDI 6/18/2014 8:25AM

    Wow Mickey, congratulations on a job well done! That is a tough chore to tackle. I need to do it too, have been slowly working on it from time to time - and I know what you mean about the favorite clothes not fitting anymore. Maybe I need to learn a lesson from you and just do it and get it done! I love the photo with the big jeans - it DOES look like two of you could fit in there!

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DRAGON-CHICK 6/18/2014 7:51AM

    Good job on tackling that huge task; it's a lot of work.
WOW!!!! I am so impressed by your progress.
Love the pictures of you!
OMG - and the fortune cookie!!!

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TORTISE110 6/18/2014 6:36AM

    I agree with the letting go of big clothes for sure, and if you are content with your weight, to toss the too small ones too. New or old, they only have negative messages to give us.

I like having clothes that fit me. They act as "guides" to keeping myself on track.

Thanks for the blog. I love a clean closet too emoticon

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THINFITKINDVGAN 6/18/2014 5:31AM

    You are gorgeous! You look thin and healthy. I truly am amazed at what you've accomplished my friend. Well done doesn't seem enough to say to you. emoticon emoticon emoticon

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AJR2013AJR 6/18/2014 3:54AM

    Congratulations! You look great! I know how you feel about not getting to wear the clothes that are too big. I've decided not to throw away things unless they are worn, so I have this collection of bags of things too big or too small. I actually enjoy trying on the clothes in my closet, though. Closet shopping can be better than real shopping! Take care!

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ALIIDA 6/18/2014 3:43AM

    WOW!!! You're amazing. You look terrific in that dress! Good for you!
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EVER-HOPEFUL 6/18/2014 2:06AM

    thatīs great love.totally awesome like you are emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NYARAMULA 6/18/2014 1:42AM

    emoticon

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DALID414 6/18/2014 1:37AM

    emoticon emoticon
You're going to make a lot of people happy with your donationp


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ZRIE014 6/18/2014 12:44AM

  congrat, nice.

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A Improvement of my healthy life style. *\(^o^)/*

Saturday, June 14, 2014



Today, I've got my water dispenser/cooler. I ordered from BB&B exactly a week ago and UPS guy delivered to our home today! I opened up the box immediately and set it up and installed water As soon as I received it. I really like this water dispenser. It looks cool and give me cold and hot water just press of a button. This will definitely help my water intake as I'm drinking lots of water for hydration and purification of my body. Since I do not have to store water in the fridge, I save lots of space where I was using for bottles and jar of water. With the freed up space, I can put more veggies and fruits. This was money well spend investment and improvement of my healthy life style. "Woo Hoo *\(^o^)/*

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  Member Comments About This Blog Post:

KIRSTENLYNN62 6/15/2014 11:35AM

    Wow, I am jealous! Cold water and hot! You can make tea directly from it, no need to wait for the tea kettle! We had one of those where I used to work, it was fantastic! emoticon emoticon emoticon

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GLORIAMAJDI 6/15/2014 11:23AM

    What a great idea Mickey! And I love the idea of being able to get both hot and cold from it! I drink a lot of water but am very picky about where it comes from - this might be a good idea for me!

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GRANNY2B2 6/14/2014 8:43PM

    emoticon emoticon

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SIRIUS2014 6/14/2014 8:00PM

    Looks like a winner. emoticon

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COLOR-BLUE 6/14/2014 4:40PM

    Mickey,

I had one of those back in the day and loved it. However, I gave it to someone who needed it, or maybe wanted it more than me. Now her entire family is still enjoying the wonderful water.

Oh, don't buy too many fruits and veggies for the fridge, or they may go bad, before you can eat them all! LOL

Be blessed,

- Nancy Jean -
GA

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DALID414 6/14/2014 2:48PM

    emoticon I'll drink to that!

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GINA180847 6/14/2014 12:04PM

    I love the water here right out of the tap. We have a huge lake with almost no population using it and I do love it. This is one of the reasons I live here. I have found though that I like the water heated just a bit and it is so good. I am glad you found a solution to your water needs Mickey.

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1CRAZYDOG 6/14/2014 9:54AM

    emoticon

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KANOE10 6/14/2014 9:26AM

    That is a great healthy step. We need to drink lots of water and that will definitely help!

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N2IT4LIFETODAY 6/14/2014 8:59AM

    emoticon emoticon Cheers!

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WORKNPROGRESS49 6/14/2014 8:13AM

    emoticon

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PATRICIA-CR 6/14/2014 6:54AM

    emoticon emoticon emoticon emoticon

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DRAGON-CHICK 6/14/2014 6:22AM

    Wow! what a great idea!!

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THINFITKINDVGAN 6/14/2014 5:58AM

    emoticon emoticon emoticon I agree, money well invested!

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EVER-HOPEFUL 6/14/2014 4:56AM

    awesome .you know what they say about great minds think alike.i have just brought myself a new soda stream(i love fizzy water)to help me drink more water,lol.looks good and i am glad you have more space in the fridge for your fruit and veg.keep on keeping on you are doing great. emoticon

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JAYKAYSTRONG 6/14/2014 4:51AM

    Very nice!!

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ALIIDA 6/14/2014 3:48AM

    That's a great idea and great motivation to stay hydrated. emoticon emoticon emoticon emoticon

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MISSY455 6/14/2014 2:48AM

    emoticon enjoy!

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DS9KIE 6/14/2014 1:29AM

    emoticon emoticon emoticon

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" It's the phase of second chances --"

Sunday, June 08, 2014

Yesterday 6/7/14. We are entered into Mercury retrograde period until 7/1/14. This happens three to four times per year, when the planet Mercury slows down (illusionary), and appears to stop (station) and move backward (retrograde). Normally most of people think it's not a favorable time due to Mercury tend to have power over and controls communications, traffic, peoples lower mind there for miss communication etc... But it's not only the negative side, it's also has a positive side. It is an opportunity to rethink, redo, revisit, reconnect.

" It's the phase of second chances --" reworking, reconnecting, re-imagining." So this time of period, I will not be distract by negative forth. I'll be positive and work on the project I left out... Which is my healthy life style. emoticon emoticon

I'll admit that I get off the wagon big time while I was on my "per said" vacation. From the mid to end of May, DH, I and my younger Son went trip up north to see my older Son, grandson and family. Yes, We had an awesome time with them. I got to play with my grandson (now 7 month old) was so special, that I don't get to see him so often.



It was a fun time, but not for my healthy regiment. They do not eat like me. Nowadays health conscious mind and people getting so much education for healthy choice. I was always amazed that "who will eat white refined loaf of bread still?" But turns out, my Son is the one.( Not meaning to offend people prefer to eat white product and packaged item.) I opened up his pantry and he has lots of pre-packaged foods such as "hamburger helper", commercial sugary cereal etc.. in the fridge, he has a gallon of full fat cow milk. I was like.." C'mon!,no Almond milk!? You got to be kidding..." But that's my Son and his family, they do have right to eat what ever foods they've choose to eat. And I was not there for preach healthy eating.

Although, we had some conversation of healthy life style as my son was complaining his blood pressure has been sky high. ( no wonder why...?) Anyway, I managed to get me almond milk and was able to making and drinking my veg/fruits smoothie with NutriBullet I brought from my house every morning I was there. (And my DIL loved my smoothie.) I was also taking my morning walk in his neighborhood and park. But with all that healthy effort, I still went over my food budget big time and ate foods not so healthy, and packed some pounds. emoticon emoticon

And after coming back from up north, I was completely addicted to sugary treat and junk foods that I found myself it is very hard to get back on truck. I was in the state of slump due to my missing thought of everyone there already, and finance issue that I over spend while I was there, and some emotional issue with gaining weight and tiredness. It seems all the stress came in together. But no longer, I will not feel guilty nor fraud about mistake of past.

I will be positive and just keep on keeping on. emoticon I'm back in truck since yesterday and I feel great already. I now have confidence in me with help and encouragements of SP friends that, I'll over come this weight gain in no time. My plan is to use this mercury retrograde time to be positively re-working my healthy living style and reconnect with my emotions and feeling. And re-imagining with the effort of healthy life style, who I became new happy me. emoticon

  
  Member Comments About This Blog Post:

RODYANNE 7/1/2014 4:03PM

  I am happy you turned yourself around. Keep on going!


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WIZKEY 6/12/2014 12:44AM

    What a beautiful picture of you and your grandson!! emoticon

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QUEENIEDMI 6/10/2014 7:57AM

    I love the picture of you with your grandson!

Like you have told me many times before.... at least you are back and blogging about it. We are all human and as humans do we make mistakes... we are not perfect. You are a very inspirational person to me! I have no doubt that you will succeed!

Take care my sparked friend! We will do this together!

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DS9KIE 6/9/2014 1:54PM

    cute grandkid

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GLORIAMAJDI 6/9/2014 9:31AM

    Mickey, I find it so refreshing how you are so positive and how you keep everything in perspective. Faced with the difficulty of being with you son's family and not having healthy choices, you made the best of it. And you introduced your DIL to fruit smoothies, maybe she will learn to eat healthy from your example! But best of all, you are back, despite the stress of the trip, you are getting on track and I have no doubt you will succeed!

Oh, and the picture of you and your grandson is just precious!

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KANOE10 6/9/2014 7:39AM

    You look lovely and your grandson is adorable. Trips are hard and yes, it is surprising to be around people who have totally different eating habits. Good for you trying to stay on track and getting walks in.
I know once you have settled down back to your routine those pounds will come off quickly. It is also hard to leave your family and return.

Trips are also expensive.

Stay positive . You can do it. You did not lose your focus on health and tried your best.

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ALIIDA 6/9/2014 5:37AM

    I was thrilled to see your photo with your lovely grandson. You look wonderful and young. emoticon
I always excuse myself if I put on weight because of an enjoyable time with loved ones. I just do what you're doing and get back to the healthy lifestyle afterwards. It sounds to me like you're a wonderful, mother, mother-in-law and grandmother. emoticon emoticon emoticon

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LISAN0415 6/8/2014 11:57PM

    This is an awesome blog! I never knew Mercury retrograde had a positive side, thank you sooooo much for sharing.

Oh my goodness your Grandson is getting cuter and cuter!!!! He is lucky to have you as his Grandma!

I know we are going to continue to have great results on our healthy journey!

Lisa

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GINA180847 6/8/2014 7:19PM

    He is a lovely boy, and how he has grown. You can get back to normal and healthy for you Mickey. I know you will do it. Astrology is not anything I know about but it is interesting.

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EVER-HOPEFUL 6/8/2014 4:42PM

    emoticon emoticon

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DALID414 6/8/2014 3:37PM

    He's so big already!
Stay positive, Mickey

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COLOR-BLUE 6/8/2014 3:36PM

    Mickey,

emoticon young lady! Number one, you kept your two cents to yourself, when your were at you DS home, and you didn't preach. You ate hat was set before you and your were very gracious!

Then when you got back home, you didn't let a little set back deter you, and you got yourself back on track. I can imagine it was hard getting off the sugary snacks and eats, but you did it, and that's what counts!

Can you say 2 HUGE NSVs!!!!

Be blessed,

- Nancy Jean -
GA

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POPSY190 6/8/2014 3:11PM

    Good for you, Mickey, not letting the setback become permanent. I'm with you in this, having put on weight during a trip to Australia. It's taking a long time to get back to where I was before. But emoticon

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THINFITKINDVGAN 6/8/2014 3:08PM

    Trips derail anyone's program. Depending how different your eating program is from the person you are visiting, it can seem you are on a different planet. I'm sure you did the best you could.

Yes, taking a trip is expensive. I haven't taken one in 2 years this coming October. I'm feeling it for sure. But, again, it costs a lot of money and then some.

Your back on program and you are safe at home. Perhaps you taught your son and his wife a few things about eating. Time will tell.

Karen

Comment edited on: 6/8/2014 3:09:43 PM

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BHENDRICK2 6/8/2014 2:57PM

    emoticon

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1CRAZYDOG 6/8/2014 2:50PM

    What a precious picture of you and your grandson! Adorable!

Things are definitely less structured when with family, but you're right . . . now is the time to get back on track and you will.

HUGS! Glad you had a nice visit.

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DRAGON-CHICK 6/8/2014 2:49PM

    I'm so glad you were able to get away and see your family!!!
It's SO funny when we see people with the old, umm... less healthy habits! Good for you for taking your NutriBullet with you so you could still get your smoothies. They probably think you're crazy for your "healthy" habits, huh?

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Good for you for getting back on track! Yeah, it's almost impossible not to gain weight while away, but it will come off again!

Welcome back. We missed you!!!!!

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Today's thought 5/28/14.

Wednesday, May 28, 2014


R.I.P emoticon

  
  Member Comments About This Blog Post:

JPANNELL0 6/1/2014 3:17PM

    Great thought! Thanks for sharing! Thanks for all your support!!

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GRANNY2B2 5/31/2014 1:00AM

    emoticon

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GLORIAMAJDI 5/30/2014 8:56AM

    What an amazing woman. We have lost a great person but have gained so much from her inspiration and wisdom.

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SUEFROMRI 5/29/2014 9:52PM

    I'm trying to be my best. What a wonderful quote.

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PATRICIA-CR 5/29/2014 10:54AM

    RIP, Maya Angelou emoticon

emoticon

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KANOE10 5/29/2014 8:32AM

    That was an excellent quote and is great advice. Thanks for sharing today.

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GEMLADYONE 5/29/2014 6:52AM

    So good to remember! Thanks for sharing!

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MISSY455 5/29/2014 2:43AM

    emoticon for sharing :-)

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DALID414 5/28/2014 11:00PM

    Thanks Mickey.
Her writings are the reason why I got my minor in English.

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WIZKEY 5/28/2014 10:27PM

    Love the quote and so sad to hear of her passing. Thank you for sharing!!

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GINA180847 5/28/2014 10:24PM

    She was a wonderful lady and one we can all look to for courage and strength. look at that wonderful face with so much determination in it. We will meet in the next world.




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SIRIUS2014 5/28/2014 8:06PM

    emoticon

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1CRAZYDOG 5/28/2014 7:49PM

    Such a wise woman. HUGS

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NEWTINK 5/28/2014 6:39PM

    Such a good thought ... RIP

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THINFITKINDVGAN 5/28/2014 6:28PM

    RIP!

Well done and thank you.

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COLOR-BLUE 5/28/2014 5:57PM

    She was AMAZING and TIMELESS....... Enough Said!

Be blessed,

- Nancy Jean -
GA

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WORKNPROGRESS49 5/28/2014 5:48PM

    emoticon

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FITWITHIN 5/28/2014 5:40PM

    emoticon

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EVER-HOPEFUL 5/28/2014 5:30PM

    yes i had heard about her passing,very sad.may she rip emoticon

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ALIIDA 5/28/2014 5:25PM

    I like that!

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MAMA2FOURKIDDOS 5/28/2014 5:15PM

    emoticon

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2014TODAY 5/28/2014 4:57PM

    Thank you.

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POPSY190 5/28/2014 4:53PM

    emoticon

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DRAGON-CHICK 5/28/2014 4:31PM

    Very wise and motivating woman!

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JAMBABY0 5/28/2014 4:31PM

    thanks for sharing

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