Tuesday, July 08, 2014
I shouldn't make a big deal of it ...tomorrow is my weigh in after 21 days of my detox diet. NO sugar, artificial sweeteners, dairy, soy, gluten or alcohol. OMG the things I miss most...milk in my coffee and my crazy sugar free gum addiction!
I'm going to try and stay on this as much as possible. I feel good.
I'm excited to see how much I've lost. I really have no clue as when I was gaining weight I just put on sweat pants and gave up. So I can't tell by my "clothes". I'm hoping for 10 lbs. I figure 4-5 the first week (I know mostly water) then 2 lbs each week.
I know I should not get hung up on a number, that I feel good no matter what. The best part has been not going to bed feeling like crap. Not having to put my head on that pillow with a well, I'll do better tomorrow...or it wasn't the WORST thing etc... on and on.
I feel good and that's most important.
I'm eating clean and getting exercise almost every day. So I put in the work and I want to see it reflected on the scale, but I'm not an idiot, I know sometimes that's just not the case.