MICHIGANLORI   98,721
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MICHIGANLORI's Recent Blog Entries

Always dreamed but never achieved…until now (w/pics)

Friday, February 10, 2012

I never thought I would lose more than 20 pounds when I first joined Spark People last year. I've always been on the weight loss roller coaster. It all started when I was a teenager. My mother took me to my first Weight Watcher meeting at the age of 13. Now some of you may have an idea of when that was when I mention three things: liver, tuna fish, and melba toast. To this day, I avoid those three things. My history with Weight Watchers through the years has been…...lose 20…..gain it all back...plus more. I have never been able to make it to 25 pounds. After dropping 20 pounds I would seem to lose my motivation or something stressful would derail me. And there were times I would just get plan tired of the program and would take a break. We all know how a break goes.

Well, I'm not tired of Spark People. In fact, this community motivates me. I was so motivated that last night I couldn’t wait to get to the gym. I love exercising now. One important thing I have learned during my Spark journey is that I can handle stress. Sure I may hit a bump along the way but I end up jumping back on the Spark train.

Not only have I made it to the 25 pound mark, I've hit 30 pounds. Well, actually 31 pounds today! I plan to hit 40 pounds (my goal) this year.





I got my eye on the finish line and I'm going full speed ahead. Nothing is stopping me. Fit-by-50!!!! I will do it.

If I can do this, you can too. I really mean it, you can too!!!!


emoticon

  
  Member Comments About This Blog Post:

IVYBUTTERFLY3 3/5/2012 4:45PM

    You inspire me!!

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MATHISC4464 2/13/2012 2:29PM

    Good Job! You look really great,Keep up the good work!

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BUSYGRANNY5 2/11/2012 7:05AM

    Lori, I'm so very impressed and proud of you and all you are achieving! LOVE, LOVE, LOVE, the pictures!!!

Fit by Fifty!!! emoticon

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IMAJEAN0178 2/10/2012 11:06PM

    Congratulations!!! You look great.

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WANNABESKINNYME 2/10/2012 10:30PM

    Woo Hoo! I am so freaking proud of you! Your story sounds so much like mine only for me, it's the 30 pound mark that halts the progress. I started WW at the age of 12. Bet you can't guess how much weight I lost? What's that you say, 30 pounds - go figure! Either way, you look wonderful and I am so happy that you choose to share your journey with us. I do, however, wonder what your face looks like! You are probably Raquel Welch in disguise. Tee-hee

You go girl! emoticon emoticon

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FITBUG96 2/10/2012 8:13PM

    Wow!! Congratulations! You do inspire me on SparkPeople and I am glad you are just "doing it!" emoticon

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SPARKLE_SHINE66 2/10/2012 7:26PM

    Your before and after pics say it all! Congrats! I joined WW a couple of months ago. I have done their program on and off over the past 24 years. It was rough back in the 80's--counting those exchanges---yuck. It's evolved into such a really great program now and I'm having terrific success with it. I know what you mean about getting to a certain weight-loss point and then not moving any further. It's such a good feeling to move past that and feel so motivated.
You will do this!!! You ARE doing this!
emoticon

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SKIRNIR 2/10/2012 7:12PM

    Wow, looking good! That is my one regret that I don't have before and after pictures.

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CRAFTSNUT 2/10/2012 6:52PM

    Wow!!! Way to go!

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BESTCK 2/10/2012 6:47PM

    I know what you mean about WW. I swear it's designed that way so they can make more money. ;) But you look AMAZING!!!!! Whatever you're doing is really working for you.

Not only that, but you've been one of my strongest supporters from the very beginning.

You set the bar high, my friend.

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BLUE42DOWN 2/10/2012 6:41PM

    emoticon

What a emoticon job!

Well done for blazing past your 20 pound barrier!

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SHERRIE_BERRY 2/10/2012 5:28PM

    You look AMAZING, Lori!!! WOW!!! I am so happy for you!! There is NOTHING stopping you now!!!

Hugs

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KINEPS 2/10/2012 5:03PM

    Great pics Lori -- Congratulations!!!

emoticon emoticon emoticon

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Chocolate milk best post recovery drink?

Tuesday, January 24, 2012



I met with a recommended personal trainer since I've been having some annoying issues with my feet during workouts. Within an hour he figured out what my problem is and gave me some heel stretches and glute exercises to work on. Grumble...Grumble...I hate squats!

During my conversation with him about my workouts, he recommended eating exactly 15 minutes right after a strenuous workout. The recovery window is important to optimally replete muscle and liver glycogen stores. I already follow SP recommendations on eating within 2 hours of a workout.

What my trainer recommended to drink after the workout was a big surprise to me - Chocolate milk. My jaw hit the floor. I responded: "After a strenuous 1.5 hour workout at gym, you want me to drink chocolate milk? You know I'm trying to lose weight NOT gain it." He explained that the combination of carbs and protein in chocolate milk matched the ratio found to be most beneficial for recovery.

Considering how old I am and how much I've been exercising, I think it's a really beneficial for me to recover properly. So I'm giving it a try but I'm sticking to 1% chocolate milk. Hopefully my teenagers and DH will leave MY chocolate milk alone. Fat chance, right!

I did some research and found these quotes from various fitness sites regarding chocolate milk:

emoticon "Chocolate milk provides carbohydrate replenishment to your muscles -- something they can metabolize"

emoticon "Serious and amateur athletes alike enjoyed physical recovery benefits when they drank low-fat chocolate milk after a vigorous workout"

emoticon "Fat-free chocolate milk beat out carbohydrate sports drinks at helping to rebuild and refuel muscles after exercise"

emoticon "The combination of carbohydrates and protein in low-fat chocolate milk appears to be "just right" for refueling weary muscles"

emoticon "So, in the 30-minute recovery window after exercising, have a nice cold drink of low-fat chocolate milk to boost your performance and overall physical shape."

emoticon "Tell your athletes 'within 15!' You want them to eat or drink something containing calories within 15 minutes of completing exercise to optimally replete muscle and liver glycogen stores. "

  
  Member Comments About This Blog Post:

DEE797 9/17/2012 8:16AM

    Thanks for posting this info. I love chocolate milk, now I have even more reasons to drink it after working out.

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SHEENADEE 1/27/2012 5:03PM

    Sounds like great advice. I often have yogurt after my workouts. I might have to alternate that with chocolate milk. Haven't had any in years.

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ANDEENNATE 1/26/2012 12:43PM

    My kids know that if they want chocolate milk they have to go outside and play extra long ( playing is a workout :)...). They think is so I have time to make the chocolate milk.


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ARCHIMEDESII 1/26/2012 10:23AM

    Your personal trainer IS correct ! there have been a bunch of studies that have shown a pint of low fat chocolate milk DOES have the right break down of nutrients for post muscle recovery.

I know that seem counter to thinking, but some times... people need to think outside the box.

You can read more about it here

http://www.webmd.com/fitnes
s-exercise/news/20100604/chocol
ate-milk-refuels-muscles-after-workout

or

http://www.utexas.edu/news/
2011/06/22/milk_studies/
>



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SLPCOWGAL72 1/26/2012 9:21AM

    I'm going to give this a try with lowfat chocolate milk; I work out in the morning and there's always a big time crunch after to get ready for work, etc. This will be an easy way to fuel and recover. Thanks for the info.!

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HAMMLIN 1/25/2012 11:52PM

    My trainer said the exact same thing on Sunday!

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KIMBERTA99 1/25/2012 11:29PM

    WOW you learn something every day!! And I LOVE chocolate milk!! I guess the kids are going to have to share theirs with MOM!! I love it!!:)

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-MOJOJOJO- 1/25/2012 5:02PM

    I wonder if the almond milk variety would work the same??

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MOXIE-IN-MOTION 1/25/2012 1:45PM

    Ever since I've started running, I've heard that chocolate milk is one of the best recovery drinks out there! So after a run, I make sure to drink a glass.....the 1% variety, of course.

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FITKITTYMAMA 1/25/2012 12:28PM

    My trainer recommeneded chocolate milk for me too! It has all of the right combination of protein and carbs that you need after a workout.

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SKINNYPOWELL1 1/25/2012 12:25PM

    emoticoninfo, thanks for sharing.

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LADYANDREA2012 1/25/2012 12:20PM

    Thanks for sharing. You just gave us very important information, and I am going to give it a try too. Thanks so much!!!!You are doing great in your workout, so keep it up. Congratulations!!!

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TWNOMWE 1/25/2012 8:52AM

    Milk is great source of nutrients so chocolate milk would be no different.
Now there is skim chocolate milk!!! Enjoy. emoticon

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BERRY4 1/24/2012 11:31PM

    I had heard about choc. milk. Now it sounds like I should give it a try!

I usually grab a Slim Fast meal bar since it is often lunch or dinner time when I finish. I had also heard that replenishing stores is best within 30 min and I'm always quite a bit further out before I'm home & able to eat a meal.


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BLUE42DOWN 1/24/2012 5:22PM

    I usually have a fruit bar with me in my gym bag so I can have it on the way home. But I might have to consider detouring to a nearby grocery store for a small carton of chocolate milk. Hmmmmm. TEMPTATION! emoticon

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CMFARRELL36 1/24/2012 2:55PM

    Thanks for sharing.
That is certainly something to remember, both the 15 minutes rule, and the chocolate milk.
I wonder how much placebo effect there is in there LOL! As in, I really like it AND it's been recommended. Then again, there is stuff in good dark chocolate that's supposed to be beneficial......

emoticon on your exercising!

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SKYPRESMOMMY 1/24/2012 12:05PM

    My boyfriend is a personal trainer and a marathon runner...he swears by chocolate milk....the moment he walks in the door he drinks a glass before he showers. And kudos to you on your workouts!!!! Keep up the good work!

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SP Listened to us!

Monday, January 16, 2012



Today SP announced that they removed the "Share and Save Options on Member Blogs". It's great that they listened to our concerns and took action.

Announcement: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4683820


It's funny that I received my first "Voted Popular Blog Post" award on my only negative blog (Not Happy with Facebook 'Like' Button). I'll take it.

I still... emoticon

  
  Member Comments About This Blog Post:

MARGEMF 1/18/2012 9:09AM

    Thank-you for your post. I've read other posts with basically the same news which helps me feel more secure in knowing our privacy is being respected. I also feel more comfortable in knowing when I click on ' emoticon I liked this blog' to let others know I like their posts & our privacy is still maintained. I guess the squeaky gets the grease after all. emoticon emoticon emoticon

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LESLIELENORE 1/16/2012 9:04PM

    Thanks for the update!

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KINEPS 1/16/2012 5:19PM

    After reading the comments, I went to goggle and typed in my SP name and sure enough . . . it led me to my page. It could have been because I'm on the same computer . . . I don't know. I'm not sure how many people would search using the letters of my SP name, but it freaked me out. I had changed my page to friends only, but I'm not on Facebook or any other social site for a reason. Some might think I'm over-reacting, but I deleted the pictures of my family and my blogs.

It's a shame that no matter what you do -- there's always a way for people to invade your privacy.

emoticon

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BLUE42DOWN 1/16/2012 3:53PM

    In a sense, unless you have your page marked as private (only those you add as a friend can see), it is completely public. Even before the whole FaceBook Share option, it has ALWAYS been possible to simply copy the URL and paste it so others can follow it - whether that's on FaceBook, Twitter, or anywhere else.

This blog, for example, is http://www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?bl
og_id=4683990

I use that to share blogs in SparkPeople Team threads when I think they deserve to be seen by more people. However, it could just as easily be used to share it in any other forum or social media site if the user knows how to copy it from the address bar.

So while it's not a single-click Share option anymore (thank goodness for that), the blogs and SparkPage do remain public. Search engines do scan and add new pages and reference them in search results.

And, really, given that SparkPeople's search seems to actually be a site-specific (custom) Google search, blocking search engines would make it impossible to search for that blog we remember and want to share with someone else here. SparkPeople would have to internally develop and seed their own searches.

Ultimately, we have to decide for ourselves whether or not we feel comfortable with our information that we post on our pages being public. If not, awkward as it may be, the "friends only" option might be best for those who want to share more personal information.

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JUSTA123 1/16/2012 1:07PM

    emoticon privacy is a big issue.

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LVMAMAW 1/16/2012 11:36AM

    It's a beginning. But you can still "Google" your name and your blogs come up and take the person to your page and blogs and they can cruise thru if you are not set to private. I hate that I had to set my page Private, but seems necessary until they fix the privacy issue. I left Facebook years ago due to the constant invasion of privacy! Arghhh!!
Internet, you love it and you hate it! emoticon

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SALSIFY 1/16/2012 11:28AM

    Thanks for letting us know this!

I'm still a bit confused about what can be shared and how. I've disabled my facebook account because of this.

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BUTTERFLYBLUE67 1/16/2012 10:59AM

    Woohoo, thanks.

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WILDFIREKRISTIN 1/16/2012 10:55AM

    Lol Lori, take them as they come and you know what? You showed us, one person can make a difference. Thank you for fighting for this Lori because we were going to lose so very good members. I am so proud to call you my friend and I am so going to vote this up!

Hugs,

Kristin

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GEMINISUE 1/16/2012 10:48AM

    It was a POSITIVE Blog because you came up with a solution, that helped so many people, not have their privacy invaded. A BIG

THANK YOU!

Hugs
Linda

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SHERRIE_BERRY 1/16/2012 10:48AM

    I'm going to blog about this too! Thank you for letting us know!

Hugs

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The Yoga High

Sunday, January 15, 2012



Some people get a high from drugs, others from exercise, and maybe others get that feeling from other activities. I get a high feeling from Yoga. I've been doing yoga for 4 years and last year I started noticing a high feeling after yoga class.

When I’m on the "Yoga High":

emoticon My body just tingles
emoticonI have a sense of inner peace and happiness
emoticonI have a permanent smile on my face
emoticonI feel nothing can upset me (well, except maybe fighting hormonal teenagers waiting for me at home. That can bring me off my high very fast.)
emoticonI often on the drive home solve problems I've been struggling with. There is nothing like a clear head. Solutions to problems just pop up.

When I got home today from yoga, I was feeling so good that I don't recall the drive home. Yesterday, I walked out the yoga studio and thought I forgot my glasses. I turned around and then realized my glasses were sitting on my face.

I prefer the Yoga High since there are no bad side effects.

emoticon From my heart to yours ~ Namaste

  
  Member Comments About This Blog Post:

WOLFWYND 1/17/2012 5:39AM

    That's so awesome. I need to get into doing yoga. I do it on my Wii Fit but I think I'd like to start doing some classes. Which reminds me, I need to see if there's any classes near me. :)

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TWNOMWE 1/16/2012 11:02AM

    emoticon That is a better high than that from a bottle.
I get high from walking.

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BLUE42DOWN 1/16/2012 12:30AM

    Hehe, that was one of the reasons I decided consciously never to even try drugs many many years ago. (At 18 I realized I had never tried smoking at all, in spite of all these dire warnings I was always given of how hard the peer pressure would be to resist. O_o I realized I loved life, got high off the beauty of the natural world, so I'd never do any drugs.)

The clarity of mind is so much better because it's not influenced or false.

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LESLIELENORE 1/15/2012 11:20PM

    emoticonI get that from a lovely walk outside or a vigorous ST session. More things seem possible when I am exercising regularly.

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ROCKYCPA 1/15/2012 9:22PM

    How true - a natural high is so much better for you and everyone around you. Keep up the good work.

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WILSLM70 1/15/2012 6:46PM

    Natural health highs are the best and yoga is definately a great way to find that high.

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GEMINISUE 1/15/2012 6:39PM

    I agree a natural high is healthier then an artificial high!

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Voted Popular Blog Post: View All Popular Posts

Not happy with Facebook 'Like' button showing up on blog post!

Friday, January 13, 2012

If you haven't noticed it yet, view one of your blog posts. There is a new Facebook 'Like' button option on your blog posts.

I think this was a bad move for Spark People. I know my blogs are public, but I want to keep separate Facebook and Spark People. If someone ' Facebook Likes' my blog post, I'm assuming my blog will go on that person's Facebook feed. I don't want any of my blog post links showing up on Facebook feeds.

TO TURN OFF FACEBOOK LIKE OPTION:

I did find an option to turn this off. Edit you spark page and in the big white box on the top, toggle off "Show share bar on my blog posts".

  
  Member Comments About This Blog Post:

WRITINGRUNNER 9/7/2013 11:57PM

    Have the taken this off now? I cannot find the button. Many thanks for pointing this out.

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BLESSEDTOBEME1 2/6/2012 10:35PM

    Thanks for the info.

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MEMORIES7 1/20/2012 6:55PM

    Thank you Spark people ! emoticon

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BAILEYS7OF9 1/18/2012 10:58AM

    They did remove, it but there is still the SHARE this post with others that you can opt out of.

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CAPTHAMMER 1/16/2012 9:01PM

    If you haven't heard yet, the "enhancement" was removed today. It should never have been member's responsibility to opt-out but have been offered as a feature to choose for those that are so inclined.

http://www.sparkpe
ople.com/mypage_public_journal.
asp?id=SP_STAFF

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STACIA_ANGEL 1/16/2012 4:58PM

    Thank you!

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BUTTERFLYBLUE67 1/16/2012 11:19AM

    Thanks for helping out your spark friends.

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MOLLIEMAC 1/16/2012 8:28AM

    Thanks Joanna- we need to get the word out! Thought you might enjoy this BTW: http://typebooks.ca/

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CALOCHORTUS 1/16/2012 4:08AM

    Thanks for this! I have friends on FB who are also on Spark, but I don't want any of my Spark stuff on FB.

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ISMILETOO 1/16/2012 12:50AM

    This is major information. Thanks for sharing!

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LEN_VERSION32 1/15/2012 11:32PM

    emoticon

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ELLSLIMMINGDOWN 1/15/2012 9:38PM

    thanks I like to choose what I want to intertwine between sparkpeople and facebook.

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TEENY_BIKINI 1/15/2012 9:11PM

    emoticon

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MRS_PALMER 1/15/2012 8:35PM

    Thank you, I tell ppl to hop on here all the times, but I want my weight loss journey to be mine.


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TUBLADY 1/15/2012 7:54PM

    Thanks, I have already taken care of that issue. I don't want what I blog about on Face Book either. I have a face Book acct, but hardly use it.
I am happy to tell people about Spark, I just want to control where my blogs and writings are posted.
Tisha emoticon emoticon emoticon

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GODZDESIGN95 1/15/2012 7:51PM

    Yes I do not like that either. I have not joined facebook, myspace or twitter. I have no intention of joining them either. Our team leader warned us and showed us hoe to disable it. emoticon

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NIMAWEYGH 1/15/2012 7:20PM

    Thank you so much I do not care for Facebook very much and even less if my SP stuff is showing up there.

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LIVINHEALTHY9 1/15/2012 6:59PM

    Thank you for the heads up. I really don't want to share my blogs on Facebook.


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CIERAPOET 1/15/2012 6:53PM

    Thanks for letting us know. I do not want my blogs on Facebook either. I don't mind my status because I can unclick Facebook at anytime. I liked a blog earlier today but I have not checked facebook today. I spark from my phone a lot so maybe it didn't show up. Thanks again & enjoy the week!
Deb

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SHIRE33 1/15/2012 4:46PM

    Thanks. I don't post my deepest thoughts anywhere, but I still like to keep my FB separate from this blog. We all have different spheres of life, and sometimes it feels right to keep them apart.

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4URYOU 1/15/2012 4:03PM

    I love sharing on facebook I have many friends and family there that I would love to join me here .. I am not ashamed of my being here I love sparkpeople and wanna share

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HERE2BME 1/15/2012 3:01PM

    Thank you, I don't want my facebook and spark intertwined either! Not that I blog so much, but it is the fact of it.. emoticon

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SPARKLE1908 1/15/2012 1:32PM

    Thank you!

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GAMMATINA 1/15/2012 1:18PM

    Phew - I would be most unhappy if my blogs sharing my deepest thoughts and fears were to show up on Facebook. Thanks for drawing our attention to this - I love Facebook but it can be so very intrusive at times.
emoticon

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RASLALIQUE 1/15/2012 12:13PM

    Thanks for posting this. I use Firefox with the "NoScript" addon so I didn't even know that this was happening!

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ANELAKANOA 1/15/2012 11:30AM

  Thanks for sharing! I def don't want my blogs showing up on facebook!

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HANSBRINK 1/15/2012 11:24AM

  Thanks for the tip. I am with those who are not fond of facebook.

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THEIS58 1/15/2012 10:50AM

    thank you - I completely agree! do NOT want SP on my Facebook page

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SUSIEWHITE1109 1/15/2012 10:00AM

    THANK You! I love FB and Spark, but really want them separate -- even more than that, I just worry that FB is changing every week in ways that make it more invasive - very concerning!

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AMYJEANHEALTHY 1/15/2012 9:21AM

    Geez I did see the I like this and I thought it was just a spark people thing (copying Facebook not attaching) and I like the idea of "liking" something, but not to share it with the world UGH Thanks for this info!

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KIPPER15 1/15/2012 9:10AM

    No facebook for me, thanks. emoticon

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KKFRENCHY 1/15/2012 5:50AM

    Thank you!!

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NEW-CAZ 1/15/2012 5:04AM

    emoticon

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GLAMNGLOWDIVA 1/15/2012 2:19AM

    Thanks for the info, I'm changing it right now.

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EM1388 1/15/2012 2:16AM

    Thank you for sharing that! I also like to keep it separate!

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SUGARBABY60 1/15/2012 2:13AM

    deffinite invasion of privacy!

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FLAMENM 1/15/2012 12:13AM

    Thanks for the info. I like keeping my identities separate....

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CATHOLICCORGI 1/14/2012 10:40PM

    Thank you for sharing this! I happened upon the option when I was playing with editing my SparkPage. The blue box on the left in your blog "this sparked me" is new too, isn't it?
I like keeping FB and SP separate. In fact, I am about ready to stop FB all together. Information is too easily "shared".
emoticon

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MARTHASPARKS 1/14/2012 1:00PM

    Thanks. I want mine separate, too. FB makes too much information available and often what I post here is public but only to this community. I think this was a bad decision by Spark, and the failure to clearly communicate it was even worse.

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SUECHRIS50 1/14/2012 12:52PM

    what an aggravation,i thought it was just my computer!!WHEW!!

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ITS_MY_TURN_NOW 1/14/2012 12:49PM

    I didn't realize I could shut it off. Is it ok for me to share this with other Spark Teams? Please let me know. Thank you.


Comment edited on: 1/14/2012 12:53:35 PM

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SEATTLE58 1/14/2012 10:59AM

    Thank you!!

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4AMAZINGME 1/14/2012 10:09AM

    Thanks for the intel.

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WWREFUGI 1/14/2012 9:01AM

    Thank you very very much. I do not want the whole world to see my blogs, and if I had known this I would have paid more attention. I really appreciate that you not only noticed but figured out how to stop it. Lyn
emoticon

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I*AM*BLESSED 1/14/2012 8:47AM

    I agree with LAB-LOVER. Were we even given a notice before it happened? And to assume we automatically wanted that box checked???



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JUST_TRI_IT 1/14/2012 8:29AM

    Agreed!!!!!

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RITZIBROWN 1/14/2012 7:53AM

    emoticon

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LAB-LOVER 1/14/2012 7:34AM

    I wish SP had told us about this, or defaulted it to "off" before they turned it on. I do NOT want my blogs on facebook!

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NEW-CAZ 1/14/2012 3:32AM

    emoticon

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FLYCHRISTI 1/14/2012 1:16AM

    I did it! Thanks a lot for this.
emoticon emoticon

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