I hope this works

Thursday, April 11, 2013

So i finally saw my doctor about my cold hands and feet. I had some blood work done and every thing looked okay. So my doctor asked what my eating habit were like. I told her that i cut out table salt and started using kosher salt inside, well i guess a because kosher salt doesn't have iodine and most table salt does my thyroid began to stop working properly. I now have to take a supplement that contains iodine that i ran to the store to get. She told me that it will help with some of my weight issues too. All this from the a couple of questions. This is what happens when doctors take the time to help their patients.

  

  Member Comments About This Blog Post:

JO88BAKO 4/11/2013 11:37PM

Good, glad you got it figured out. Yeah for your Dr. Report Inappropriate Comment

TLG71567 4/11/2013 11:35PM

I wish more doctors would listen and ask questions. I am glad that yours did. Report Inappropriate Comment

the best stress reliever

Saturday, January 19, 2013

I always feel so much better after a long walk. it gives me time to clear my head. I feel like my body has done something and I know that it good for me. the stress seems to fade away.

  

  Member Comments About This Blog Post:

SPARKLE1908 1/19/2013 9:02PM

Walking is a wonderful way to relieve stress and collect your thoughts! Glad you enjoyed it... Report Inappropriate Comment

starting out right

Wednesday, January 02, 2013

so this new year i can saw that i have started out right. i have done at least ten mins of some form of fitness. i have started to eat breakfast it helps me from over eating during the morning. i have stopped get junk food because i know i will just sit down when upset and just eat and eat because i'm bored, or mad, or stressed. i have bought more fresh fruit and started to make smart snack choice. i hope to start to see some progress the month but just having more energy to do the things that i want and not feel so tired or weak even would be more than enough then trying to fit into some skinny jeans.we will see

  

starting over again

Thursday, December 20, 2012

so I am starting over again after losing 15 pound I have gained it back along with about 5 more. so here we are again. I know what lead to the over eating and I didn't even try to stop it. back to the starting point and it seems even harder than the last time. it makes me feel so angry at myself that I let this happen. well here is to starting the new year right.

  

  Member Comments About This Blog Post:

SPARKLE1908 12/22/2012 3:18PM

Starting over is better than giving up! Comment edited on: 12/22/2012 3:19:34 PM Report Inappropriate Comment

KEEPGOINGEMILY 12/20/2012 3:13PM

You have only failed if you give up! I know it's tough to get going again, but look at each day as a clean slate. Wake up with determination, go to bed with satisfaction! Start small, you know the drill! I decided to start some streaks this time, to see how long I could go being consistent. Time to forgive yourself and move forward. Report Inappropriate Comment

ARW715 12/20/2012 1:37PM

you can do it! Life happens. Forgive yourself and get back on the healthy wagon. We are rooting for you! Report Inappropriate Comment

QUEENESTHERP 12/20/2012 12:20PM

I was there not too long ago! Just get a new start and don't look back...one day at a time and keep your goal in mind. This time of year is loaded with pit-falls, but even if you blow it, it isn't the whole game! Have a blessed day and keep trying! Report Inappropriate Comment

Breakfeast Matters

Monday, January 10, 2011

I noticed that when I don't eat Breakfeast that I tend to eat alot junk during the day. So that means getting my butt up nd eat some thing the same time as my little one. Even when i dont feel like it.