Monday, March 08, 2010
So Saturday was my new beginning to life day. I have already lost weight thru Weight Watchers, but want a more normal daily routine without counting and adding up points. So its only Monday but I am doing good so far. I did have a minor set back tonight, but hey you have to have a little reward every once in a while right? I had a cup of Raspberry sherbet, mmmmm mmmm good!
It feels great, I am finally committed and with my friends for support---I can do anything. There is so much stress in my life right now, and in the past I would do the emotional eating thing.. Bad--very bad!! So now, instead of letting stress get to me, I get to it. I journal everyday, discussing my thoughts, frustrations, and just all around stuff. Its amazing how just writing something on a piece of paper can bring so much relief to your mind. So no more emotional eating for me.
I have been keeping up with my water intake daily. I can tell a difference. Its like my body craves it now, more than before. I am consistent on taking my Juice Plus pills, B12, and folic acid pill every day.. I can tell a difference with that already. I have more energy and I am sleeping better. I can see a difference in my skin and my nails.
It is amazing how losing just 30pnds can change the way you feel. I can walk further distances now and not have knee and ankle pain. I just feel good all over. I feel healthier, and I can tell it is carrying over into my work as well. I have so much more energy and just getting a better attitude about my life. I LOVE THIS FEELING and cant wait to see how another 30pd weight loss will feel.