Thursday, October 01, 2009
It's almost Friday! Yeah!
It's October 1st and I'm starting my second month on SP. I can't do my pushups tonight because my arm hurts. I have a problem shoulder that flairs up and tonight it's not happy.
I attended a Stress Management seminar at work today during lunch. It reaffirms what I'm learning on SP. Eat right, exercise, sleep enough, get support. Thank goodness for this website. It's full of good information, structure, and lots of supportive people.
Tracking my food has been the best thing for my health journey. I feel better after a month than I have in quite a while. I contribute that to healthy eating, taking my vitmains, exercising, and feeling physically stronger.
SP works...just keep it up.